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2019年02月22日 02:44:46    日报  参与评论()人

本溪平山医院男科挂号本溪一次包皮手术多少钱桓仁县人民医院是正规医院吗 Are you easily provoked? Wish you had a strategy to remain cool, calm and collected when someone makes you angry? 你容易被激怒吗?是不是希望在有人惹你生气时能有一种方法让自己保持冷静、镇定和沉着? New research says you should try this: Pretend you#39;re viewing the irritating situation from a distance, rather than actively participating in it. 最新的研究表明,你应该试试这种方法:假装你是在从远处旁观令人生气的场景,而不是参与其中的局内人。 The study, from researchers at The Ohio State University and the University of Michigan, shows that this strategy, called #39;self-distancing,#39; can help minimize how angry and aggressive people become when someone aggravates them. It also shows that this technique can be learned quickly - and can work in the heat of the moment, when people are most likely to act aggressively. 俄亥俄州立大学(Ohio State University)和密歇根大学(University of Michigan)的研究员所做的这项研究表明,这种被称为“自我疏离”(self-distancing)的方法有助于将人们在被激怒时的愤怒和攻击性降到最低。研究还表明,这种方法学起来很快,而且能在人们最有可能表现出攻击性的关键时刻起作用。 #39;People don#39;t self-distance naturally; when they become angry, they naturally ruminate on it,#39; says Brad J. Bushman, a professor of communication and psychology at Ohio State and one of the study#39;s co-authors. This, he says, #39;keeps the aggressive thoughts and angry feelings active in your mind, which makes it more likely that you#39;ll act aggressively.#39; 俄亥俄州立大学传播学和心理学教授、该研究报告作者之一布什曼(Brad J. Bushman)说,人们不会自然地进行“自我疏离”;当他们生气时,会很自然地沉迷于自己的情绪当中。他说,这会让攻击性的想法和愤怒的情绪活跃在脑子里,从而使人更有可能表现出攻击性。 The findings, published online in the Journal of Experimental Social Psychology, were gathered from two related experiments. 这项发表在《实验社会心理学杂志》(Journal of Experimental Social Psychology)网站上的研究结果是从两个相关的实验中得来的。 All of the subjects were told that they were participating in a study of the effects of music on creativity. They were asked to try and solve difficult anagrams (rearranging letters to form words such as #39;pandemonium#39; or #39;lieutenant#39;) in seven seconds with Igor Stravinsky#39;s Rite of Spring playing loudly, and to announce their answers over an intercom. 所有研究对象都被告知是参加一项音乐对创造性的影响的研究。研究人员要求他们尝试在七秒钟内解决很难的拆字重组字谜(重组单词中的英文字母组成“pandemonium”或“lieutenant”等单词),并通过对讲系统说出自己的。解字谜的同时大声播放着斯特拉文斯基(Igor Stravinsky)的《春之祭》(Rite of Spring)。 To provoke them, the experimenters interrupted repeatedly, first telling them to speak louder and eventually saying, #39;This is the third time I have to say this! Can#39;t you follow directions? Speak louder!#39; 为了激怒他们,实验人员不停地打断他们,先是让他们提高嗓门,最后说“这是我第三次这么说了!你就不能按要求做吗?再大点声!” The participants were then assigned to one of three groups and asked to replay the scene in their mind for 45 seconds. The immersion group was told to view it as if it were happening all over again. The self-distancing group was told to look at it from a distance. The control group received no specific directions. 接着研究人员将参与者分成三组,并让他们在脑中将刚才的场景回想45秒钟。第一组被告知回想时要身临其境。“自我疏离”小组被告知从远处观察。对照组没有接到任何具体的指令。 Then the real experiments started. In the first, 94 college students were asked to report their mood and to complete words that had blank letters. In the second one, 86 students were told they were competing with a partner to see who could push a button faster. The winner could then blast the loser with an intense noise through a headset, choosing the decibel level and duration. 接着真正的实验开始了。在第一个实验中,研究人员要求94名大学生说出自己的情绪,并完成有字母空白的单词。(Ki**可以是kite、kiss或kill。)在第二个实验中,86名学生被告知他们要与一位同伴比赛,看谁更快按下按钮。然后赢的人可以在耳机里向输的人发出刺耳的噪声,分贝和持续时间由赢的人定。 The result: Students who used the self-distancing strategy were less angry and irritable - and behaved less aggressively, using shorter and less intense noise blasts - than those who used the self-immersion approach or those in the control group. 结果是:相对身临其境组或对照组的学生,用自我疏离方法的学生没那么生气和易怒,行为的攻击性也较小。 #39;The better approach is to step back and view the situation like a fly on the wall,#39; says Dr. Bushman. 布什曼士说,最好的方法是抽身而出,把发生的场景当作 上的一只苍蝇来看。 /201207/192276Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than ;stressed out; and that other people just don#39;t understand? If your answer is ;yes; to any of these questions, you might find yourself lingering in the land of negativity for too long!你是否在等待足以改变命运的大事件并以此过上自己想要的生活,这样你才可以更积极地对待生活?你是否发现自己的幸福感是有条件的,而且认为必须发生某些事才能让你更快乐?你是否认为自己的生活压力过大,而其他人都无法理解?如果以上任何一个问题你回答了;是;,你可能已经在消极情绪中沉溺很久了。The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call ;positivity; in all the wrong places! Here are the ten essential habits of positive people.下面是一些遇事保持乐观的小窍门。它们可以帮你避免不恰当地盲目寻找心理学家所说的;正能量;。我们来看看乐观人群的10个好习惯。1.Positive people don#39;t confuse quitting with letting go.1.乐观人群懂得放弃和顺其自然的区别Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives. Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:乐观人群不会纠结于理念、信仰和那些会给他们带来负面情绪的人。他们会相信自己的判断,让生活中的负面压力顺其自然。尤其在人际关系方面,他们信奉这样几句话:I will grant myself the ability to trust the healthy people in my life …对于给我的生活带来积极影响的人,我会尽我所能去信任他们,To set limits with, or let go of, the negative ones …对于给我带来消极影响的人,我会保持距离、或者由他们去,And to have the wisdom to know the DIFFERENCE!而且我有智慧分辨这两种人的不同!2.Positive people don#39;t just have a good day – they make a good day.2.乐观人群不仅会享受美好的一天,他们还会创造美好的一天Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.乐观人群的字典里从来没有;等待;;希望;;盼望;这些词。他们总是用那些强有力、而且积极主动的字眼,绝不会用那种被动的字眼。被动会让人缺乏参与精神,而乐观人群会积极参与到自己的人生规划中。在困境中他们会用行动来改善自己的感受,而不是指望坏情绪快消失。3.For the positive person, the past stays in the past.3.对于乐观人群来说,过去只停留在过去Good and bad memories alike stay where they belong – in the past where they happened. They don#39;t spend much time pining for the good ol#39; days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.回忆,无论好坏,都应该留在原地 —— 也就是事情发生的过去。乐观人群不会过分怀念美好的旧时光,因为他们正忙着创造新的回忆。而过去那些负面回忆的作用不是让你自怨自艾,也不是让你毫无意义地后悔,而是让你在后悔过后从中吸取教训,然后让其成为通向更美好未来的垫脚石。4.Show me a positive person and I can show you a grateful person.4.乐观人群都懂得感恩The most positive people are the most grateful people. They do not focus on the potholes of their lives. They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences. They see life as a treasure chest full of wonder.最乐观的人往往也是最懂得感恩的人。他们不会纠结于生活中的坎坷,而会用全新的感官和体验,去关注生活中每一天等待着他们的宝藏。在他们眼中,生活就是一个充满了传奇的宝库。5.Rather than being stuck in their limitations, positive people are energized by their possibilities.5.乐观人群不会为自己的局限所困,而会被自己的潜能所激励Optimistic people focus on what they can do, not what they can#39;t do. They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities. They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time. They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!乐观人群会关注自己能做什么,而不是不能做什么。他们不会天真地相信凡事都有完美的解决办法,他们认为每个问题都有许多解决办法和可能性。他们绝不会原地祈祷事情出现转机,而会无所畏惧地为老问题尝试新的解决办法。他们不会像查理布朗那样,每次只是期待露西不会把球从他手里抢走。 /201208/196170本溪北大医院妇科咨询

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沈阳医院打胎一般要花多少钱 We#39;ve all been there – nature unexpectedly calls when you are in the great outdoors and you quickly take a discreet pee.我们都曾有过这种经历-参加大型户外活动时突然内急,只好偷偷找个地方小便。A man in Ohio was apparently caught in this very predicament today and promptly relieved himself.奥巴马今天在俄亥俄州举行演讲时,有人显然就遇到了这种窘况,但他迅速地找了个地方小便。However, the gentleman in question was a Secret Service agent in charge of protecting the POTUS and seemingly took a leak in full view of Barack Obama and his hundreds of supporters, who were just yards away.此人恰恰是负责保护总统安全的一名特工,但他看似是在奥巴马及其数百名持者眼皮底下小便,当时人们就在几码开外。The Secret Service employee, who was standing to the side of the stage where Obama was addressing his Cincinnati fans, was snapped seemingly mid-flow by a photographer from Politico.当时奥巴马正在辛辛那提对持者演讲,而这名特工站在演讲台一侧的不远处。《政治家》杂志的一名摄影师拍到他看似在小便。Unsurprisingly, as soon as the photograph was posted to Twitter it became a sensation. Some commentators cheekily suggested that the man was especially foolish for peeing uphill.这张照片刚刚上传到推特,自然就引发了轰动。一些者认为,这名特工在山坡上小便简直是愚蠢。The Secret Service confirmed that the man was their employee and swiftly added that he was not urinating.美国特勤局实此人确实是负责总统安保工作的特工,但很快补充说他不是在小便。The agency claimed that their employee was simply following protocol and was facing away from the President to look out for any threats that may be headed his way.特勤局称,这名特工当时只是按照规定背朝奥巴马,查看面对的方向是否有威胁。Secret Service spokesman Edwin Donovan told Politico: #39;There is no accuracy to the reporting associated with this photo thus far.#39;特勤局发言人爱德温-杜诺文告诉《政治家》杂志说:“目前对这张照片的报道全是胡扯。”Judging from the photo at the centre of the storm, the agent could have convincingly claimed that he was texting or playing a game of Angry Birds when the incriminating picture was taken.从这张照片来看,这名特工本就可以说拍照时自己正在发短信,或者在玩儿“愤怒的小鸟”。The embarrassing incident happened while Obama continued his campaign in the swing state of Ohio.当时奥巴马总统正在摇摆州俄亥俄州继续他的竞选活动。 /201209/200839本溪引流多少钱本溪看男科哪里看好

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