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成都青羊区第五人民医院咽喉疾病怎么样达州市中西医结合医院过敏性鼻炎治疗的价格We all like to let our hair down come Friday, but studies have shown that some of your favourite weekend activities could actually be wrecking your sleep for the entire week ahead.我们都喜欢一到周末就纵情狂欢,但研究表明一些我们最喜爱的周末活动很可能会毁掉接下来整个星期的睡眠。For many of us, the weekend is a chance to catch up on some much needed rest, as the monotonous routine we endure during the week is thrown merrily to the wind - but what if we#39;re doing more harm than good?对大多数人来说,周末是用来放松的绝佳机会,忍受了一个星期工作的枯燥乏味,终于可以将之抛到九霄云外。但如果这些放松活动对我们弊更大于利呢?Here’s how sleeping in, binge drinking and lazy Sundays can affect your weekday sleep cycle.下面将介绍睡懒觉、豪饮狂欢和周日懒散是如何影响我们工作日睡眠周期的。You’re sleeping too much睡的太多Is there such a thing as too much sleep? It seems so.睡的太多也对身体有害?似乎是这样。According to sleep experts at Sweden’s Katolinska Insitute having an irregular sleep schedule confuses our natural cycle.据瑞典卡罗林斯卡学院的睡眠专家表示,睡眠时间不规律会打乱我们的生理周期。Sleeping in really late, taking long naps, or ones that are late in the evening means you won’t have an appetite for regular sleep and it will leave you feeling jet-lagged.睡到很晚,打盹儿时间长,或者晚上熬夜都说明你不喜欢规律睡眠,这会让你感觉时差颠倒。That’s not to say you shouldn’t catch a few extra Zzzs at the weekend though, just keep your wake up time to within 30 minutes of the time you get up during the week otherwise you can start to mess up your sleep cycle.但并不是说你不应该在周末多补充一些睡眠,只不过要保周末起床时间不晚于工作日起床时间半个小时,不然就是在打乱自己的睡眠周期。You drink too much alcohol无节制酗酒Ever woken up in the night after having one too many tipples? Well, science says this is down to alcohol-induced sleep disruption.是否曾因多喝了一杯烈酒而半夜醒来?科学家说这是由酒精诱发的睡眠中断。Drinking too much booze affects your sleep pattern and quality as well as daytime alertness. In fact, one study has identified that alcohol, while improving the time it takes to fall asleep actually interrupts REM sleep later in the night.过度酗酒不仅影响睡眠模式和质量,还会影响白天的警觉性。实际上,已有研究实酒精在延长入睡时间的同时,还会打断夜里的REM睡眠(即快速眼动睡眠,在此睡眠阶段,眼球会快速移动,大脑神经元的活动与清醒的时候相同)。The obvious solution here is to drink less but if you are going to have a couple of glasses of wine give your body a few hours to process the alcohol before hitting the hay.显而易见,要睡得好就得少喝酒。但如果你要小酌几杯,记得在睡前留出几个小时让身体消耗体内的酒精。You don’t exercise at all根本不运动People have long disputed the benefits of exercising before sleep but studies show that if you don’t get moving over the weekend, it can really throw off your sleep pattern.人们对睡前锻炼的好处一直争论不休,然而研究表明,如果在周末一点不动,睡前锻炼可能真的会搅乱你的睡眠模式。A study from Appalachian State University in North Carolina showed that morning workouts in particular are ideal for achieving the best quality sleep each night with early exercisers having up to 75 percent more deep sleep than those who exercised later in the day.北卡罗来纳州阿巴拉契亚州立大学的一项研究表明,早晨锻炼是每晚获得高质睡眠的理想选择,早起锻炼的人深度睡眠时间比晚些时候锻炼的人多75%。While you might be tempted to take the weekend off, your body needs a regular pattern so try and get at least 10 minutes of activity early in the day or wind down with some relaxing yoga moves before bed.你可能是想在周末休息一下,但你的身体需要规律的作息。所以,尝试在早上的时候锻炼至少十分钟,或在睡前做舒缓的瑜伽放松下来。You’re binge-watching TV疯狂煲剧We’re all guilty of spending the occasional lazy Sunday in front of the TV but it could be the reason that you’re finding it so hard to fall asleep at night.我们都会因偶尔在电视前度过慵懒的周日而内疚,但这可能是你晚上难以入睡的症结。While you might be static in stance your brain is constantly stimulated which could make it harder to switch off. One study has even shown that when people’s television time was restricted, they actually went to bed earlier and slept for a longer period; maybe that next episode can wait after all.尽管你可能一直坐着没动,但大脑在持续受到刺激,很难安静下来。一项研究甚至表明,当人们看电视的时间受到限制,他们会早些上床,有更长的睡眠时间;下一集毕竟可以以后再看嘛。Try and get some activity in to your day and make sure to give your body time to unplug away from artificial light before heading to bed.试着白天时活动一下,睡觉前一定要让身体有时间从人造光源中抽离。 /201610/473750四川省第五人民医院中耳炎要多少钱 Dozens of sperm banks across the country recruit men to help them build up a supply of frozen sperm to meet the growing demand from women looking to start families.为了满足希望建立家庭的女性日益增长的需求,全美各地的几十家精子库都在招募男性,帮助它们建立冻精供应。It’s a big business. A vial of sperm can cost almost ,000. But for the men, it’s probably not the quickest route to beer money. And it’s not simple.这是一项大买卖。一小瓶的价钱可能接近1000美元(约合7000元人民币)。但对男性来说,这可能不是赚零花钱的最快途径。这件事并不简单。Your odds of getting into Harvard or Stanford are higher than your chances of being accepted as a donor at the major sperm banks.你上哈佛或斯坦福的几率,都比成为主要精子库捐精者的可能性要高。California Cryobank and Fairfax Cryobank, the nation’s two largest sperm banks, take only about one in 100 applicants. Some deal-breakers: a low sperm count, an iffy health history or sperm that don’t do well after freezing.在美国最大的两个精子库——加利福尼亚州精子冷库(California Cryobank)和费尔法克斯精子冷库(Fairfax Cryobank),申请者的通过率仅为百分之一。导致申请者被拒的一些因素包括:精子数量少、健康记录有问题或精子冷冻后表现不佳。If you’re short, forget about it.个子矮就算了吧。Most sperm banks aren’t interested in white donors who aren’t at least 5 feet 9 inches, because most of their clients don’t want them. But the bar is lower for members of ethnic groups that tend to be shorter. And given a perpetual lack of African-American donors, height may not be a disqualifier for black donors.绝大部分精子库都对身高不足5英尺9英寸(约合175厘米)的白人捐精者不感兴趣,因为大部分客户都不想要这些人的精子。但对身高往往较矮的其他族裔成员,门槛会低一些。此外,考虑到一直缺乏非裔黑人捐献者,黑人大概不会因为身高问题而被取消资格。Your love life may take a hit.爱情生活可能会受影响。Keeping your sperm count high enough to make the grade means at least two — more often three — days of abstinence before each donation. And donors are expected to produce a good specimen once or twice a week, leaving not much time for sex between visits.为了达到标准,必须保持精子数量足够高,这意味着每次捐精前,至少需要禁欲两天——往往需要三天以上。并且捐献者被要求一周提供一次或两次的上乘样本,因此这个间歇期并没为你的性生活留太多时间。You won’t get a quick paycheck.不会很快拿到报酬。To prevent the sp of HIV and other diseases, the Food and Drug Administration requires that sperm be frozen for six months, and the donor retested, before it can be used. Sperm banks won’t pay until your sperm is y for sale and you are added to the donor catalog.为了防止艾滋病毒(HIV)和其他疾病的传播,美国食品与药品(Food and Drug Administration)要求精子在使用前须冷冻六个月,且捐献者须再次接受检查。在准备出售你的精子并将你加入捐献者名录之前,精子库是不会付钱的。You’ll fill out lots of forms and have lots of tests. 得填不少表格,做不少测试。There will be many questions about your sexual history, drug use, goals, hobbies, talents and recent travel (to rule out Zika exposure). 问卷涉及很多问题,包括性生活史、药物使用状况、人生目标,兴趣爱好、各种特长,以及最近旅游地(为了排除兹卡病毒)。You will undergo physical, psychological, personality and S.T.D. screening, and give blood, urine and (uncompensated) semen samples. 得做体检、心理测试、性格测试和性病筛查,要提供血样、尿样和精子样本(无偿)。Your every physical feature will be scrutinized, and you may be asked to provide a childhood or adult photo and write an essay, or tape an interview, to be shared with potential buyers. 你身上的每一种身体特征都会经过仔细检查,可能还会被要求提供一张童年时代的照片或成人时的照片,并被要求写一篇文章或录制一段访谈,供潜在的买家分享。There will also be genetic testing, the extent of which depends on your ethnicity: 还会有基因测试,范围取决于你的种族。Ashkenazi Jews are tested for by far the greatest number of genetic diseases. 目前,阿什肯纳兹犹太人(Ashkenazi Jews)需要检查的基因疾病种类远超其他族群。Some sperm banks tout all that free testing as a benefit of becoming a donor.有些精子库会将这些免费测试作为一种福利,以此招募捐精者。Your pay will depend on how often you donate, and how many vials — usually two or three — the sperm bank can fill from each donation. 报酬取决于捐精频率,以及每次捐献的能装满几瓶(通常是二到三瓶)。Compensation varies, but an active donor who produces specimens twice a week might make ,500 a month. 报酬标准不一,不过每周提供两次精子的活跃捐献者大致能获得每月1500美元的报酬(For buyers, the price per vial ranges from 0 to 0 if the sperm is to be used for intrauterine or intracervical insemination. (如果购买者使用宫腔内人工授精或宫颈内人工授精,购买价格在每瓶500美元到900美元。If the bank also sells sperm for in vitro fertilization, which requires less processing but has a lower success rate, the price is lower.).如果精子库也向所需程序较少但成功率较低的体外人工受精提供精子,那么售价会低一些)。You can’t wait for the mood to strike you. 不能等情绪来了才捐。Being a sperm donor is not a weekend hobby. 捐精可不是什么周末业余爱好。Donations generallyhave to be made during business hours — at some sperm banks, shortened business hours — Monday through Friday. 捐献通常必须在办公时间进行,也就是周一到周五,某些精子库的办公时间还是缩短的。And of course, you have to live near one of the sperm bank’s offices. 当然,你的住处得离某个精子库办公室不远。Between them, California Cryobank and Fairfax Cryobank have offices in 10 cities, and there are dozens of smaller operations across the country.加利福尼亚冷库和费尔法克斯冷库共在十个城市里开设了办公室,在全国各地还有几十家较小的类似企业。You have to make a long-term commitment. 需要长期承诺。Because they invest about ,000 per donor in the recruitment and screening process, most sperm banks ask for an agreement that you will donate at least once a week for six months to a year —a lot of sessions in a small room with a modest supply of pornography. 精子库在每位捐献者身上都要投入2000美元左右的招募和筛查费用,大多数精子库会同捐献者签署协议,要求承诺六个月到一年内每周至少捐献一次——过程就是在一个小屋子里,面对不多的色情制品,这样的事情要完成很多次。And you can expect periodic health checkups.而且还需要定期进行健康检查。You’ll never know how many children you have fathered. 永远不知道自己究竟会有多少子女。There’s no legal limit, but the biggest sperm banks have policies that one donor’s sperm will not be allowed to sire children for more than 25 to 30 different family units. 这方面没有法律限制,但是最大的几家精子库都有相关政策,同一个捐献者的精子不能用于25到30个以上不同的家庭单元。But some families may have two or three children with the donor’s sperm, and others may not report a birth, so they would not be counted in that limit. 但是某些家庭可能使用同一位捐献者的精子生出两三个孩子,也有些家庭不会上报生育情况,因此就不会被计入限制之中。Some men who have joined the Donor Sibling Registry, a site where donors and their children can connect, have been surprised and disturbed to discover that they have dozens of offspring.有些男性登录帮助捐精者和子女取得联系的捐精亲属登记( Donor Sibling Registry)网站后,惊讶且不安地发现自己有了百八十个后代。You may or may not get to meet them. 不一定与子女相见。Sperm donors usually have the option to remain anonymous, or to agree that the children can get in touch when they turn 18. 精子捐献者通常有权利选择匿名,也可以允许子女年满18岁后和自己取得联系。There has been a growing recognition of children’s rights to know their genetic parents — and recently a trend toward donor willingness to be identified. 目前社会愈来愈倾向于认可子女有权知道自己基因意义上的双亲——近来捐献者愿意留下真实身份的趋势也在增加。Even anonymous donors are increasingly being identified by curious children as genetic testing becomes cheaper and more common.随着基因检测愈来愈便宜和普及,就连匿名捐献者也愈来愈有可能被好奇的子女们发现。 /201611/476252雅安市妇幼保健院耳鸣治疗的价格

广安市人民医院鼻窦炎看怎么样好不好宜宾县人民医院咽喉炎要多少钱 We#39;re suing your sea plane company for stealing our landing technique developed through millions of years of evolution...我们要起诉你的海上飞机公司窃取我们历经数百万年进化而成的着陆技术…… /201701/487643成都市仁济医院耳鼻喉好吗

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