湖州丰胸医院妙手活动

明星资讯腾讯娱乐2019年04月23日 14:37:18
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In the same way our diets and exercise regimes have become mainstays of maintaining a healthy lifestyle, so too should we focus on our sleep in order to improve our moods and ability to perform tasks.在日常饮食和锻炼运动已经成为我们健康生活方式柱的背景下,我们也应该对我们的睡眠给与关注,从而改善我们的情绪,增强我们执行任务的能力。But it#39;s often been debated how long a woman needs to rest each night and what#39;s a healthy amount at each age.但是在关于女人每晚应该睡多少小时,不同年龄段应该睡多久这些问题上,人们一直争论不休。Sealy sleep analyst Dr Amy Reynolds spoke to Daily Mail Australia about the importance of a good quality snooze and what it means at every life stage.西利睡眠分析师艾米·雷诺兹士日前向《每日邮报》澳大利亚分社讲述了优质睡眠的重要性,以及每个年龄段女性的睡眠时间。1.Teenagers1.少女时期#39;Teenagers and students in high school need 8-10 hours of sleep on average but as few as seven and as much as 11 hours could be appropriate too,#39; Dr Reynolds said.雷诺兹士表示:“高中阶段的女孩们平均需要8到10个小时的睡眠,但是最少7个小时、最多11个小时也是可以的。”Our constant access to phones and the internet can inhibit our bodies ability to get good quality levels of sleep so it#39;s important to turn all electrical equipment off an hour before hitting the hay.由于长期使用手机和网络,我们的身体可能会丧失获得良好睡眠的能力,因此入睡一小时以前关闭所有电子设备很重要。2.Full-time Workers2.职场女性According to a Sealy sleep survey 70 per cent of Australians feel their everyday performance is affected by lack of sleep.据西利的一份睡眠调查显示,70%的澳大利亚人觉得睡眠不足影响了自己的日常表现。#39;People studying at university or working, typically between the ages of 18 and 25, should be getting 7-9 hours of sleep a night,#39; Dr Reynolds said.雷诺兹士表示:“大学生或者职场人士,一般18到25岁之间的人群,每晚应该保7到9小时的睡眠。”3.Mothers3.母亲时代There should be a bedtime routine for mums just like there is a system in place for young children.身为妈妈的女性应该和小孩子一样有一个固定的就寝时间。#39;Women between the ages of 26-60 should be getting around 7-9 hours of sleep a night. Try to get everyone in the family into bed at a reasonable hour by brushing your teeth together and ing a bedtime story,#39; Dr Reynolds said.雷诺兹士表示:“26到60岁之间的女性每晚应该保大约7到9小时的睡眠。可以通过一起刷牙和读睡前故事等方式来保全家人都在合理的时间上床睡觉。”4.Older Women4.老年女性#39;Women over 60 can get 7-8 hours of rest a night and remain perfectly healthy,#39; Dr Reynolds said.雷诺兹指出:“60岁以上女性每晚7到8小时的睡眠就可以保非常健康了。”If you find yourself having #39;poor#39; sleep it might be something to raise with your own doctor. Arm yourself with information and how you can best reinvigorate your sleep pattern.而如果你觉得自己的睡眠“很糟糕”,那你就该咨询一下自己的医生了。找找资料,看看怎么可以恢复自己的睡眠模式。In terms of trying to #39;make up#39; for lost sleep Dr Reynolds recommends just trying to aim for the recommended amount each night - #39;topping#39; up on sleep isn#39;t necessarily effective, she said.至于“补觉”的问题,雷诺兹士认为每晚只睡推荐时长就可以了,她表示:“补觉其实没什么用。” /201705/512006

Learn how to make a honey and egg facial mask in this skin care from Howcast. / 1 tablespoon warm honey; 1 egg white;1/2 teaspoon almond oil; 1 tablespoon yogurt.跟随Howcast皮肤护理视频来学习怎样制作蜂蜜鸡蛋面膜。你需要:1汤匙蜂蜜,1个蛋白,半茶匙扁桃油,1汤匙酸奶。Step 1 What this mask is for1.作用Understand an egg and honey mask is ideal for an anti-aging skin regimen.鸡蛋蜂蜜面膜非常有助于抵抗皮肤衰老。Step 2 Mix the ingredients2.混合Add 1 tablespoon of warm honey; 1 egg white; 1/2 teaspoon almond oil; and 1 tablespoon yogurt to a bowl. Whisk to combine.向碗中加入1汤匙蜂蜜,1个鸡蛋白,半汤匙扁桃油,1汤匙酸奶。搅拌混合。Step 3 Apply and rinse3.敷面,清洗Apply a thin layer of the mixture to your face and let sit for 15 to 20 minutes. Rinse with warm water.将搅拌好的混合物在面部涂抹薄薄的一层,静置15-20分钟,用温水清洗。 Article/201211/209027

  【视频欣赏】我们中国的家庭如果有了宝宝,为了保护他/她,一般家里的宠物也就随之被解散(dismissed)了。而国外的家庭似乎并不太在乎这个。常常看到小孩在家里的大身上爬来爬去的和谐景象,这视频里的妈妈还让自家的斗牛犬当起了女儿的“爬行教练”!看认真爬行的样子,真是让人忍俊不禁呢!^^Ok, Sophie's gonna teach Ease how to crawl!来咯,苏菲要教丽兹怎么爬咯!Sophie! Crowllies, come on Sophie!...苏菲!来爬爬,来嘛苏菲……(此处crawlly一词一直无法确定,疑是儿语,类似“抱抱”、“爬爬”一类)You suppose to teach her how to crawl.你该教教她怎么爬啊。Not in the face, please.请你不要亲在脸上嘛!(对都用please,这个我们真要好好学呢)……OK, y, crawllies!好!准备、爬爬!See Ease, that how you can do that.看吧丽兹,你只要照着做就好了。Good girl! See, that all you have to do.好姑娘!(这对说的,苏菲也是女生)看吧,你只要这么做就行了。……Ok, let me turn around. Let's have Sophie show you one more time.好吧,让我转过身来。我们来让苏菲再教你一次。……No kiss, I said no kisses!别亲亲、我说不要亲她啦!……Sophie's tired of crawllies this morning.今天早晨苏菲看来是不想再爬了

  How To Go On A Date To The Movies电影院里怎么约会 Here's VideoJug's guide on how to go on a perfect date to the movies. Be part of your very own blockbuster with our tips on how to have fun at the cinema.Step 1: That film you want to see你想看的电影 It's important to go to the flicks with your new partner early on, so you can be sure they are able to stop talking when required. If they can't keep quiet, it's important to find out now. If you're still trying to impress, then you may pretend to want to see certain films to make yourself seem sophisticated and intellectual. Out of politeness, your new partner might agree. The result is you both sit through some arthouse nonsense full of subtexts and juxtapositions..Forget that! Be honest, then you could see Stallone in Rock Hard 4, or Clooney in that new comedy Touch My Tookas.Step 2: How to decide如何决定But if you have got to that stage in your relationship where you can both be brutally honest, then beware. If she loves action thrillers, and he's a sucker for fantasy adventures, then devise a method of choosing what you see. Either take it in turns, or play scissors paper stone, or just be gentlemanly about it.If you are often at loggerheads about what to see then decide before you get there. Otherwise you might row, or be tempted to go to separate movies. This would clearly be the worst date ever, and would probably mark the end of your relationship.Step 3: Snacks小零食 Sometime, somewhere a movie mogul decided that popcorn should be the movie snack of choice. He was an idiot, because it is the loudest food in the world, rendering whole lines of dialogue inaudible for you- and your date. If you must have it, try and shovel it all in before the main feature starts. Or your date will hate you. The other paradox about popcorn is that it can only be eaten attractively in single pieces, but is only tasty in mouthfuls. So to appreciate it you are going to look disgusting. All in all, ice cream is a far better bet for a date.Step 4: Bigness重量级的Get rid of that big hat, or big hair. Few things are more annoying than an obscured movie screen. If your date suffers from this, then offer to switch seats; or even have a gentle word with the offender. Also, keep big laughs to a minimum- particularly if you have a strange one. You don't want to be set upon by the rest of the audience, your date may decide she's with them...Step 5: Reliving the movie回看电影 After the curtains close, you can judge how well the date has gone, by which scenes of the movie you end up re-enacting… Article/201109/152501。

  

  VideoJug provides a basic guide to looking after your bike. Learn tips on basic bicycle maintenance and get that bike back on the road without delay with VideoJug#39;s help.本期节目将为大家提供保养自行车的基本指引。根据我们网站提供的保养自行车的建议,你的自行车可以很快重新回到路上。Step 1: You will need 1 cloth,1 bucket of water,1 specialist bike cleaning liquid,1 specialist chain amp; pedal lubricant,1 pump.You might also need a bike cover.1.你需要以下工具:1块布,1桶水,1瓶专业的自行车清洁剂,1瓶专业的链条和踏板润滑剂,1个气筒。你可能还需要一个自行车罩。Step 2: Keep your bike dry2.保持自行车干燥Keep your bike inside if you can to avoid exposure to water which will rust moving parts, if this is not possible, consider buying a cover.如果可能的话,将自行车推到室内,避免淋水导致可活动的部件生锈。如果不可能的话,考虑购买一个自行车罩。Step 3: Keep your bike clean3.保持自行车清洁This prolongs its life. Pay particular attention to the moving parts which will rust if left dirty. Do not use soap and water as this can leave a salty residue - which causes corrosion. Just use a damp cloth or if your bike is really dirty, use specialist bike cleaning liquid.这样可以延长自行车的寿命。特别需要关注的是可以活动的部位,因为如果肮脏的话,这些部位很容易生锈。不要使用肥皂和水,因为会有盐分残留,造成腐蚀。只用湿布擦拭就可以了。如果你的自行车实在太脏的话,可以使用专业的自行车清洁剂。Step 4: Lubricate the chain and pedals4.为链条和踏板加润滑油This will keep them working properly and reduce wear and tear. Use a specialist bike lubricant which helps clean and protect.Hold a cloth underneath to catch any excess. Do this about once a week. Don#39;t allow the lubricant to get onto the brake blocks or pedals as this will stop them working properly.这可以保自行车正常运行,减少磨损。使用专业的自行车润滑油,这可以在保持自行车清洁的同时起到保护作用。在底部用一块布接住多余而流出来的润滑油。加润滑油可以一周一次。不要给车闸加润滑油,否则刹车会失灵。Step 5: Tyres5.轮胎Check that the tyres are fully inflated before you ride. If they feel soft, pump them up. The correct pressure is written on the side of the tyre. You can see that this tyre should have a pressure of 75 to 100 pounds per square inch. If your pump has a pressure gauge, you can pump it up to this precise figure. If it doesn#39;t, just pump till they feel hard.在骑自行车之前要检查一下轮胎中的气体是否充足。如果摸上去很软,要给轮胎打气。正确的气压标注在轮胎的一侧。你可以看到,这个轮胎的压力是每平方英寸75至100磅。如果你的气筒有压力计的话,你可以准确地为轮胎充气。如果没有的话,充气到轮胎摸上去比较硬就可以了。 Article/201209/197668

  Tired of your co-workers stealing your food from the office fridge? Here#39;s a simple little trick that will keep their thieving hands away.厌倦了同事从办公室冰箱中偷你的食物?以下是一些简单的建议,让第三只手敬而远之。Step 1: You will need1.你需要1 plastic sandwich bag1个三明治塑料袋1 children#39;s green paint儿童用的绿油漆1 Post-It note邮寄标志Step 2: Cheat2.欺诈Paint several faint green spots on the outside of a plastic sandwich bag using children#39;s washable paint. Place the sandwich inside and seal it tight, removing all the air so the sandwich won#39;t slide around. For added realism, add a note that says,;Please ask before tossing;.用儿童可清洗油漆在三明治塑料袋上喷一些模糊的绿色斑点。把三明治放进去封好,把空气都挤出来,这样保持形状完好。为了确保万无一失,可以贴一张便条:“询问后再丢弃”。Step 3: Chill3.令人敬而远之Place the sandwich bag as far back in the refrigerator as possible, to give the illusion that it#39;s been in there a while.把三明治袋子放在冰箱中尽可能偏远的角落,造成已经在里面放了很久的假象。Step 4: Chow4.狼吞虎咽At lunch time, slip out the sandwich away from prying eyes and enjoy your delicious ,home-made, magic-marker-mold-ridden meal while that guy in accounting steals someone ELSE#39;s lunch.午餐时间,躲开众人的眼睛,享受美味的自制午餐。那个令人讨厌的家伙可能还在盘算着偷别人的午餐呢。Thanks for watching How To Stop Co-Workers From Stealing Your Food.感谢收看“怎样防止同事偷你的食物”视频节目。 Article/201302/226753

  科学专栏作家李·霍兹介绍了目前在南极洲西部冰原区进行的庞大计划,在那里有一队伍通过钻探具有一万年历史的冰块以获取关于气候变化的关键数据。 Article/201206/187385

  If you act quickly at the first symptoms of a cold, you stand a good chance of outrunning it.如果在出现感冒症状的第一时间就迅速采取行动,你很有可能很快治愈。Step 1 Take a decongestant or antihistamine1.用解充血药或抗组胺剂Use a decongestant spray or a decongestant tablet. Cold viruses thrive in trapped mucus.使用解充血药喷雾或片剂。感冒病毒通常都隐藏在堵塞的鼻涕粘液中。Act quickly at the first symptoms of a cold. These include a scratchy throat, runny nose, and sneezing.最初出现感冒症状时立即采取行动。感冒症状包括喉咙发痒,流鼻涕,打喷嚏。Step 2 Use a mucus thinner2.使用鼻涕稀释剂Use over-the-counter mucus thinner to prevent nasal secretions from becoming trapped in your sinuses.使用药店购买的鼻涕稀释剂,防止鼻涕堵塞鼻腔。Step 3 Blow your nose gently3.轻轻擦鼻涕Close one nostril and blow gently through the other side. Hard blowing forces fluids into your sinuses and can lead to an infection.堵塞一个鼻孔,轻轻地吹另外一边。太用力用导致液体进入鼻腔,造成感染。Step 4 Have some chicken soup4.喝鸡汤Eat chicken soup. There is evidence that chicken soup might relieve inflammation contributing to cold symptoms.喝一些鸡汤。有据表明,鸡汤可以缓解造成感冒症状的炎症。Step 5 Apply warmth to your sinuses5.为鼻腔保暖Drink a cup of tea or place a warm washcloth on your cheeks to force the microscopic hairs – cilia – in your nasal passage to pass mucus on.喝一杯热茶或在面颊处敷一块温暖的布料,迫使鼻腔中的纤毛让鼻涕通过。Step 6 Call your doctor if symptoms persist6.寻求医生帮助Call your doctor if your symptoms have not improved after two weeks.如果两周后症状没有改善,打电话给医生求助。A study reported in the July 28, 2005 _New England Journal of Medicine_ found echinacea to be ineffective in preventing a cold or easing its symptoms.2005年7月28日《新英格兰医学杂志》发表的一份调查发现,紫锥花对于防止感冒或缓解感冒症状无效。 /201301/223031。

  

  This encourages individuals going through the stages of grief to express their feelings as well as seek out help for what they may be going through.这段视频鼓励正在经历不同阶段悲伤的人们表达自己的感受并寻求帮助。We all cope in many different ways, but it is important that we listen to the people around us. Coping with shock, anger,denial, acceptance, will all come to individuals at a different time through the grieving process. The best way of coping with it is talking to a professional.我们都有不同的方法来处理悲伤,但是倾听周围人们的意见非常重要。应对震惊,愤怒,拒绝,接受,在悲伤的过程中都会在不同的时间出现在人们身上。最好的方法就是与专业人士谈话。Talk about the actual emotion that you#39;re experiencing. If you#39;re experiencing anger, discuss your anger with a professional.May that be your local GP, may that be a counsellor, or a therapist, or a professional organization that deals purely with grieving and bereavement.说出你正在经历的真正的情绪。如果你正在经历愤怒,与专家讨论你愤怒的原因。可以是你们当地的普通医生,也可以是咨询师,或者治疗师,或者专门处理悲伤和丧痛的专业组织。Talk to the people around you. Go to your GP and discuss your feelings. Be as open as possible.跟周围的人谈话。跟医生讨论你的感觉。尽量敞开心扉。It is very important that you have the right type of therapy or the right medication if necessary to help you through this grieving process. Some people turn to drink or drugs to help them numb the pain. This is not ideal and can be addictive.如果必要的话,接受正确的治疗来帮助你读过这段悲伤的时期是非常重要的。有些人饮酒或药来麻木自己,这是不可取的方法,而且容易上瘾。So if you start yourself to recognize this, this should be a very important time when you actually embark on a type of therapy that may be suitable for you. Look through the internet and possibly bereavement organizations or contact Harley Therapy direct and we will hopefully be able to help you.如果你能意识到自己正处于悲伤中,你应该立即采用一种适合自己的方法。上网查询或寻找专业组织,希望能够帮到你。Thanks for watching How To Cope With The Stages Of Grief.感谢收看“怎样应对悲伤”视频节目。 /201211/207427

  In this , you will learn some tips on how to slim down your stomach by changing your diet and exercise routines. You will also learn that a huge part of reducing belly fat is by reducing your body#39;s overall fat.本期视频中你将学到如何通过改变饮食和健身习惯而瘦腰,而且你会了解瘦腰的主要内容就是减少身体中过多的脂肪。In this , I#39;m going to tell you how to reduce belly fat. The only way you can reduce belly fat is to lose fat. Now, obviously, exercising your stomach is going to make a difference to the shape of it.求围观。唯一的方法就是减肥,毋庸多说,锻炼腹部才有前途。It also helps to hold it in a much more attractive way, but actually, you need to lose the fat. So, the way you do this is by raising your metabolism. Eating small amounts and often is the best way you can do that.减肥也是一种有效提升魅力的方式。但代价是减掉脂肪。通常情况下你所能所的有限方式,就是吃得少消耗得多。Also, cutting out carbonated drinks, particularly lager and beer, will help to reduce the swelling that it can create. Try cutting out wheat and dairy because these can also bloat out the stomach area. And you might only have that temporarily but once it#39;s bloated, it#39;s stretching the stomach and is becoming its natural position.同时尽量减少二氧化碳饮料,特别是啤酒的摄入,这是啤酒肚的罪魁祸首。试着不吃小麦等淀粉食物,因为它们容易造成胃组织扩张。For the reason, always hold your stomach in as well because not only will you be exercising those stomach muscles but you#39;ll always be training the stomach to sit in a certain way as opposed to just hanging. When you eat any meals or snacks, make sure you eat slowly. Chew your food properly before swallowing.正因为如此,要保持收腹状态,一来可以锻炼腹部肌肉群,二来可以适应一种比较省心的状态,不至于整个肚腩都松弛的不行。吃东西的时候要慢,细嚼慢咽。In between each mouthful, take a breath. Make it a relaxed occasion as opposed to gulping your food down. In this way, you#39;ll tend to not only eat less but also you#39;ve give your digestive system more of a chance to work on it.每一口都深呼吸,让吞咽的过程变得很舒很放松。这样,不仅能减少吃东西的量,还能让消化系统进行充分的消化吸收。One of the best ways to lose fat is by having a cardiovascular workout so this could be running, power walking, cycling, swimming, whatever takes your heart rate up a point where you#39;re breathless would mean that you#39;re starting to burn calories and fat. Doing this for 30 to 40 minutes everyday or every other day will definitely start to make a difference to your metabolism but also to your weight and to your fat content. Also exercise that stomach area.减脂肪最好的办法之一就是燃烧脂肪,任何能让体温比平时高一度的方法都可以。在那个温度上人体组织内的脂肪会燃烧释放能量。每天坚持30-40分钟,或者隔一天来一次这样的运动肯定会带来很大的效果。锻炼的时候也要锻炼腹部。Just 15 minutes a day will make a huge difference to the shape of that stomach and the way that it looks. You#39;ll start to have a more sculptured abdomen which means that you#39;ll want to look after it even more. And that#39;s how to reduce belly fat. .每天15分钟,效果大不同。当然往后效果越明显,你的魅力越大。以上内容就是如何减肚腩的教程……Thanks for watching How To Reduce Belly Fat谢谢收看本期“减肥减肚腩”教程,我们下期节目再见。 /201208/193468

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