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;Thanks a lot;这么客气的话为什么会引起美国人的误会?问题出在哪儿?英语表达感谢应该怎么说呢?今天Jenny,Jason就要告诉你。更多英语学习内容,请前往openlanguage.com或下载OpenLanguage app! THANK YOU!201507/384446When Michael came in, the crowd just stood up.迈克尔一开口 观众一致起立They actually broke a couple of chairs and seats in the auditorium.还不小心弄坏了会场好几把椅子lt was such a surprise.太令人震惊了And thats when everybody recognised the kind of talent that was there.人们就是在当时发现了他们的才能We wanted to win and we won.我们很想赢 也真的胜出lt was a really happy moment.那刻真的很开心lt was just... Cause that was the thing to win, Roosevelts talent show.因为大家的目标就是 要在罗斯福选秀获胜We win a Roosevelts talent show, its like signing a contract with Motown.在罗斯福选秀获胜 就犹如跟城唱片签约一般After the talent show ended,选秀结束后Joe decided that Reynaud and Milford werent going to be rehearsing with them.乔决定不让雷诺德与梅尔夫再跟他们一起练团And thats what kind of split everything off.这事让大家决裂Joseph was, in many ways, a frustrated musician.约瑟夫本身算是个不得志的音乐家He had a band called the Falcons.他曾经组过一个叫天应的乐团And l think to some extent he wanted to live vicariously我想就某方面来说 他很想要享受through the success, the possible success, of his chiIdren as musicians.自己孩子在音乐上的成就But Joseph is a vety complicated person,但约瑟夫是个很复杂的人and its not easy to paint Joseph with a wide brushstroke.没有办法简单形容的一个人Joe was a tyrant to them.乔对他们简直就像个暴君He was mean to them. He was evil to them.他对他们很不好 很邪恶201508/391401英语非常道 第47期:小小主持人节目梗概:小朋友们通过自己的才艺展示、课文朗诵、即兴主持等展示自己的才华。201511/402195The educational materials presented here今天展示的教育材料were developed by students and faculty是由爱荷华州立大学营养学of the department of food science and human nutrition和人体营养学系的at Iowa State University.学生和老师提供的Funding for this project was provided by grants该项目的资金由from the American Cancer Society Mid West美国中西部地区癌症协会and the Lance Armstrong Foundation.及兰斯,阿姆斯斯壮基金会提供The materials are intended for educational use这些材料仅用于教学and are not meant to provide medical advice.并非用以提供医疗指导We welcome your feedback about these materials.欢迎大家对这些材料做出反馈Please use the evaluation survey link on the homepage请用主页上提供的调查评价链接to provide your comments and suggestions.提交你们的评价和建议You are probably aware that the emphasis大家也许意识到that has been placed on reducing fats in your diet人们总是在谈论如何减少饮食中的脂肪but lets talk about why some fat is necessary.但今天我会讲讲为什么某些脂肪是必需的We will explore which fats you should limit我们将会讨论应当控制哪些脂肪的摄入and which fats you should focus on而哪些脂肪应当受到重视getting into your diet.纳入饮食范围Fats are an essential part of every diet,脂肪是所有饮食的必要组成部分fats not only yield energy but they are also necessary脂肪不仅能够产生能量而且是必需的for the absorption of certain vitamins,因为可以吸收某些维生素for the production of hormones也能够产生一些激素and fats also play a role in protecting vital organs.而且脂肪还有助于保护生命器官Whereas carbohydrates and protein然而糖类和蛋白质each provide 4 calories per gram,每克会提供4卡路里热量fats provide a bit more energy and yield 9 calories脂肪提供的能量更多一点,而且每克脂肪for each gram of fat.会产生9卡路里热量Therefore diets containing high amounts of fat因此,含大量脂肪的食物are also considered to be calorie dense.也会被认为含有大量的热量Saturated fats are typically found as solids饱和脂肪一般在室温下是固态at room temperature. These fats are found这些脂肪一般来源于in animals sources, especially in red meat动物身上,特别是在红肉and dairy products such as cheese and ice cream.和奶制品中,例如奶酪和冰激凌Saturated fats are also found in some plant sources饱和脂肪也来源于一些植物中such as coconut oil and palm oil.例如椰子油和棕榈油For this reason all oils should not be considered为此,不应该认为所有的油类the same relative to their health effects.对人体健康的作用是一样的You probably have heard about polyunsaturated fats大家也许听说过多元不饱和脂肪because of the emphasis of omega 3因为含有欧美加3和欧美加6这两种and omega 6 fatty acids. Polyunsaturated fats不饱和脂肪酸,多元不饱和脂肪are liquid at room temperature and therefore include在室温下是液态,因此它包括most vegetable oils such as soy bean, corn, canola大多数植物油,例如豆油,玉米油,菜籽油and safflower oil. Also nuts and seeds are a good source和红花油,所有的坚果和种子都是of polyunsaturated fats as well as fatty fish多元不饱和脂肪的最佳来源,也包括多脂鱼including salmon and herring.例如大马哈鱼和青鱼Polyunsaturated fats come in 2 main classes;多元不饱和脂肪主要有两类omega 6 and omega 3.欧美加3和欧美加6These terms are derived from their chemical structures这两个名词来源于它们的化学结构but also their biological functions.也源于它们的生物学功能These fats are essential这些脂肪是必须的because humans cannot modify the double bond structure因为人体不能够修改双键结构which give these fats their confirmation,而这些双键结构能够确认脂肪therefore they must be consumed in the diet.因此这些脂肪必须从饮食中摄入Over the past 50 years过去的50年中Americans have increased consumption of omega 6 fats美国人已经提高了植物油中的欧美加6脂肪的摄入量from vegetable oils which have been suggested to据说欧美加6脂肪contribute to some chronic disease risks.会提高患慢性疾病的风险At the same time consumption与此同时,欧美加3脂肪的摄入量of omega 3 fats have decreased.增加了The omega 3 fats come mainly from fish but recently欧美加3脂肪主要来自于鱼肉,但最近plant sources are becoming increasingly available植物来源中也有越来越多的欧美加脂肪such as canola oil and flaxseed.菜籽油和亚麻仁Omega 3 fats generally reduce the risk欧美加3脂肪一般可以降低of chronic diseases. Omega 3 also known as患慢性疾病的风险,欧美加3也被称为linolenic acid is converted in the body亚麻酸,在体内被转化为to EPA and DHA.EPA和DHAThese acids are known to这些酸have anti inflammatory effects in the body在体内有抗炎效果and are also involved in brain function也参与大脑运行和发育过程and development. Omega 3 is found in flaxseed欧美加3脂肪存在于亚麻仁and canola oils, walnuts, salmon and cod.菜籽油,核桃,大马哈鱼和鳕鱼中Omega 6 or linoleic acids, is converted to欧美加6或亚油酸在体内转化为arachidonic acid in the body and plays a role花生油酸,对免疫功能in immune function.也起着重要作用Contrary to omega 3, omega 6 demonstrates跟欧美加3相反,欧美加6体现出a pro inflammatory effect and thus a balance有增加炎症的效果,因此,二者间达到平衡between the two keeps the body in order.才能保持身体健康As mentioned earlier, omega 6 fatty acids就像之前提到的,欧美加6脂肪酸are quite prevalent in the American diet在美国饮食中十分常见as they are found in corn oil, soy bean oil,它们常见于玉米油,大豆油peanut oil, eggs and dairy products花生油,鸡蛋和奶制品中whereas omega 3 foods are not而含欧美加3脂肪酸的食物不太常吃as commonly consumed and a conscious decision因此人们特意to add these to a diet is usually necessary.将这些食物加入饮食通常是有必要的One other group of unsaturated fats另一类不饱和脂肪which are generalized as the good fats一般统称为有益脂肪are the monounsaturated fats;它们是单一不饱和脂肪monounsaturated fats are found in plants单一不饱和脂肪常见于植物such as nuts and seeds and various oils例如坚果,种子和各种油类including flaxseed, olive and canola oil.包括亚麻仁油,橄榄油,菜籽油Avocados contain monounsaturated fatty acids as well.鳄梨也含有单一不饱和脂肪酸201502/360809

栏目简介:;Shanghai Live; focuses on big events in the city and major issues around the world, and presents them in a practical and audience-friendly manner to meet the ever-evolving needs of Shanghais English-speaking viewers,both local and expatriate.《直播上海英语电台》集中报道城市大事件以及全球热点话题,并以观众喜闻乐见的方式呈现给大家,从而满足上海本地以及上海海外人士的英语需求。201510/406581

This diet does not provide enough energy for modern humans.这样的膳食并不能为现代人类提供足够能量You feel full, but not sort of satisfied.你会觉得饱 但是不会满足Im used to eating a lot more cheese我通常会吃很多奶酪和薯片and crisps and things that make you feel properly full up.还有其他一些东西让你感觉真的很撑Whereas I dont feel hungry, but I dont feel full up either.现在是我不会饿 但也没有感觉很撑By the end of the two weeks,两个星期过后the volunteers lost an average of nearly five kilos in weight.志愿者体重平均减少5公斤Though in the short term they might enjoy the weight loss,短期内他们会为减肥而欣慰in the long term they might well have starved to death.但是常此以往 却会有饿死之虞It appears that modern humans just cannot survive for any length of time显而易见 当代人类单靠生吃蔬果by eating ONLY raw fruit and vegetables.无论多久都是无法生存的The pilot study showed这个试验性研究表明that something must have happened to change our bodies since Australopithecus.从南方古猿进化到现在的我们 其间一定发生过什么But what was it?但是究竟是什么呢201504/370786

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