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来源:赶集专家    发布时间:2018年11月17日 21:04:24    编辑:admin         

Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness. Smiling is just one fun way to live longer about the others and try as many as you can.1. Smiling makes us attractive.We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away -- but a smile draws them in.2. Smiling Changes Our MoodNext time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.3. Smiling is ContagiousWhen someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.4. Smiling Relieves StressStress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.5. Smiling Boosts Your Immune SystemSmiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.6. Smiling Lowers Your Blood PressureWhen you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a ing. Then smile for a minute and take another ing while still smiling. Do you notice a difference?7. Smiling Releases Endorphins, Natural Pain Killers and SerotoninStudies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.8. Smiling Lifts the Face and Makes You Look YoungerThe muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better.9. Smiling Makes You Seem SuccessfulSmiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.10. Smiling Helps You Stay PositiveTry this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling. /200901/60172。

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俗话说的好,凡是有钱的单身汉,总是想讨个老婆的。同理,有能力且经济独立的单身女性也得找个老公。不幸的是,在中国,符合上述条件的,奔三或30出头的女性却很难觅得老公。  SINGLE men in possession of a good fortune, it's said, must be in want of a wife. Like wise, skilled, financially independent single women must need a husband. Unfortunately, in China, husbands are hard to come by for such women in their late 20s and early 30s。  “通常,我和男性约会时会从几个方面来衡量他,”27岁的北京某公司销售经理郝红蕊说,“帅气的外表,宽敞的房子和高档小汽车,这些都很重要。”但是,郝红蕊解释到,婚姻不能仅仅建立在这些条件之上。  "When I date a man, I calculate his worth in points," said Hao Hongrui, a 27-year-old trade manager in Beijing. "A handsome face, a big house and a fancy car are important." But Hao explains, marriage can't be founded only on these qualities。  她曾遇到过物质条件很好的男性,但两人间却毫无爱情可言。因此,也就没有结婚的可能。  She has met people who satisfy all her tangible needs, but there is no love between them. So, there's no real possibility of marriage。  最近,中国新闻社的一则报道称,北京有约50万名年龄在25至50岁之间的女性属于剩女或称3S女性--单身,70年代生人,不知所措。她们中的大多数都拥有一份体面的工作,经济独立。她们希望自己的丈夫同她们水平相当或比她们更为成功。她们渴望爱情,却碍于某些原因而无法恋爱。  A China News Service report recently described the roughly half-million single women aged 25-50 living in Beijing as shengnü (leftover women), or "3S" women - single, seventies (most shengnü born in the 1970s) and stuck. Most have decent jobs and are financially independent. They expect a husband to be equally as or more successful than they are. They want to fall in love, but for some reason they can't。  中国社会科学院社会学研究所研究员王振宇表示,这些女性之所以单身是因为她们想要找比自己强的另一半。  Wang Zhenyu, a researcher at the Chinese Academy of Social Sciences' sociology institute, says many of these women remain single because they're looking for a partner who is even better than they are。  王振宇还说:“随着年龄的增长,她们的容忍力更差,更不愿妥协。因此,能满足她们要求的男性就变得更少了。”  "As such women grow older, their tolerance drops and they are less willing to compromise," said Wang. "Thus, the number of men who meet their requirements gradually grows smaller."  新浪网6月份的一份调查显示,参与调查的5000名网民中有37.5%的人认为“剩女”嫁不出去的主要原因是过度理想化,总期待找到像白马王子一样的完美男人。  According to a June survey by Sina.com, 37.5 percent of the nearly 5,000 netizens queried consider "looking for a perfect man" the main obstacle that keeps young women single。  “我在寻找一位我真正欣赏的人。我希望他人很聪明,有幽默感而且工作上进,”30岁的高级销售经理李媛说。她的月薪超过2万元。  "I'm looking for someone I really admire. I hope he can be smart, humorous and devoted to his work," said Li Juan, a 30-year-old senior sales manager who says she earns over 20,000 yuan per month。  学者们将这种过度的理想化归咎于传统观念。王振宇说:“中国的传统观念强调一种男性主宰的社会体系。因此,人们认为男人在任何领域都理应比女人优秀。当然了,外表除外。”  Scholars attribute such expectations to tradition. "Traditional Chinese values emphasize a patriarchal social system," said Wang. "Men are supposed to perform better than woman in every area, except appearance." /200911/89885。

In this article, I want to challenge the common perception that it is only possible to enjoy your leisure time. In particular, this article is targeted at the professional stuck in the 9 to 5 grind who longs for the weekend and, in the process, has given up on trying to find pleasure in the ordinary experiences we have every day.在本文中,作者旨在告诉读者在平时生活中寻找乐趣是可能的。本文旨在帮助那些朝九晚五的上班族们寻找生活的快乐。1. Appreciate Beauty. Each day we come across beauty in a number of shapes and forms. It’s a shame, then, that many people have become so accustomed to this beauty that it largely goes unappreciated. I suggest looking again at the people, plants, gadgets, and buildings (to name but a few examples) around you and taking a moment to appreciate what makes them so special.擅于发现美。每一天我们都会不经意地与很多美丽的人和事物接触,很多时候,我们已经麻木而忘记这些生活中的美丽,所以我建议重新审视你的周围,拥有一双擅于发现美的眼睛。 /200911/90434。

Clinical and Experimental Research suggests that - for reasons that aren't entirely clear - abstaining from alcohol does tend to increase one's risk of dying, even when you exclude former problem drinkers. The most shocking part is abstainers' mortality rates are higher than those of heavy drinkers.为何酒鬼比不喝酒者活得长?最新一期《酒精中毒临床与实验研究》刊登的文章指出,尽管原因不明,不喝酒确实会导致死亡率升高,即使不算那些之前喝酒后来戒酒的人。最让人震惊的是文章称不喝酒的人比酗酒的人早死的几率要高。Moderate drinking, which is defined as one to three drinks per day, is associated with the lowest mortality rates in alcohol studies. Moderate alcohol use (especially when the beverage of choice is red wine) is thought to improve heart health.研究显示,适量饮酒,如每日饮酒一到三杯,可降低死亡率。适当饮酒(特别是红酒)有利于增进心脏健康。 /201009/112891。

1.You have to be first, best or different.—— Loretta Lynn你必须是第一, 或者最好的, 或者与众不同。——洛莱特·林恩 /201001/95605。

Not only is vinegar good for descaling kettles, cleaning windows and pickling onions, but it seems that it could help you to keep the weight off, too.醋的用处多多,不但能清除壶上的水垢、擦去玻璃窗上的污迹和拌洋葱,还可能帮你瘦身呢。An old housewives' tale has it that cider vinegar is good for the waistline. The supermodels Cindy Crawford and Heidi Klum seem to be on to it too and have been known to take a swig of vinegar before a meal, believing that it helps them to maintain their figures. Researchers in Japan have now found some evidence that vinegar does, indeed, appear to have a fat-burning effect after all.长久以来主妇间们流传着一个秘方:食用苹果醋可以让腰变细。超模辛迪·克劳馥和海蒂·克拉姆看来就是深谙此道,她们在每餐之前喝上一大口苹果醋,深信这样有助于保持曼妙身材。现在日本的研究者们发现了一些据,表明醋确能起到燃烧体内脂肪的奇效。Before you rush out to buy a bottle of Sarson's, it is worth noting that the scientists carried out their study on laboratory mice rather than on human beings. Nevertheless, they found that when the mice were fed a high-fat diet along with vinegar, they developed up to 10 per cent less body fat than mice that were fed a high-fat diet and just water. It seems that the acid in vinegar--acetic acid--switches on genes that make certain fat-burning enzymes spring into action, helping to suppress the accumulation of body fat.请先别急着冲下楼买醋,有必要提醒您现在的研究成果还仅限于实验室而非我们人类。小白鼠们在享用了一顿高脂肪大餐后,那些边吃边佐以醋饮的小家伙们比边吃边喝点白开水的同伴们确实要少长点膘,差别最多可达10%。学者们觉得是醋里面的酸物质——醋酸——接通了小鼠体内的某些基因,这些基因转成许多专管燃烧脂肪的蛋白酶,而这些活跃的酶有助于抑制脂肪的堆积。 /200907/77583。

More than a century ago, the Russian novelist Leo Tolstoy wrote, Happy families are all alike; every unhappy family is unhappy in its own way.The words have become immortalized, and the unhappy story of Anna Karenina is considered one of the greatest novels ever written. Recently, however, psychologists and sociologists are starting to question the observation.I think Tolstoy was totally wrong, said John Gottman, a professor of psychology at the University of Washington in Seattle. Unhappy families are really similar to one another - there's much more variability among happy families.Gottman and others are trying to understand why as many as one in two marriages end in divorce, and why so many couples seem to fall out of love and break apart.Some of the most revealing answers, it turns out, come from the couples who stay together.While conventional wisdom holds that conflicts in a relationship slowly erode the bonds that hold partners together, couples who are happy in the long term turn out to have plenty of conflicts, too. Fights and disagreements are apparently intrinsic to all relationships--couples who stay together over the long haul are those who don't let the fighting contaminate the other parts of the relationship, experts say.Why do people get married in the first place? asked Thomas Bradbury, a professor of psychology at the University of California at Los Angeles. To have someone to listen to--to have a friend, to share life's ups and downs. We want to try to draw attention to what's valuable in their relationship.  Researchers are finding that it is those other parts of relationships--the positive factors--that are potent predictors of whether couples feel committed to relationships, and whether they weather storms and stick together. As long as those factors are intact, conflicts don't drive people apart.What we've discovered is surprising and contrary to what most people think, said Gottman, the author of The Mathematics of Marriage. Most books say it's important for couples to fight fair - but 69 percent of all marital conflicts never get resolved because they are about personality differences between couples. What's critical is not whether they resolve conflicts but whether they can cope with them.  Every couple has irreconcilable differences, agreed Diane Sollee, the founder of www.smartmarriages.com , a Web site devoted to teaching couples the skills to improve their relationships. She explained that such differences ought to be managed, instead of being grounds for separations, split-ups and divorce.Almost 90 percent of Americans marry at some point in their lives. An overwhelming number of those who get divorced marry a second time, meaning that although they may have lost faith in a partner, they have not lost faith in the promise of the institution. At the same time, changing social mores and expectations have placed stresses on long-term relationships. Two-income couples juggle demanding jobs, and professional advancement can sometimes detract from family and intimate relationships.Simultaneously, the rising number of women in the work force has given women the economic security to leave unhappy relationships, the sexual revolution has made sex before and outside marriage common, and the destigmatization of divorce has contributed to the phenomenon of serial monogamy.Despite these pressures and temptations, most Americans still seek lifelong soul mates--and expectations from love and marriages have never been higher.The juxtaposition of high expectations with the stress and cycles of relationships appears to be an important reason why many relationships don't work, said Ted Huston, a professor of human ecology and psychology at the University of Texas at Austin, who tracked 168 couples over 13 and a half years  Huston found that changes in the first two years of marriage often predicted the outcome of relationships. Almost half of divorces occur within the first seven years of marriage, according to national census data, and many of these early exiters report a decline in bliss right after marriage.When you look at them as newly-weds, they look like they are mutually enchanted and deeply in love and a prototype of your perfectly wed couple--they hug, kiss, say 'I love you' all the time, he said. Two years later - they've lost a lot of that romance. They think, 'We once had this great romance, and now we don't.'  People have this fairly unrealistic idea: 'I have got to have bliss and it's got to stay or this is not going to work,' he said. at some level, you don't need the bliss. The Hollywood romance may not be the prelude to a long-term happy marriage.Couples who were happy over the long term reported being content at the start of relationships and still content two years later. Some of these couples told Huston, 'I wasn't sure I was in love because I didn't have the tingly feelings you are supposed to have,' he said. They worried their feelings were positive but not intense. /200812/59290。

在超市,我们会遇到很多不懂的单词,因为日常生活中的英语其实是最难的。比如你想要一样东西,但又不知如何说,在请求帮助时,试着换种方法去描述它,总能找到解决的办法。In super market, we may meet all kinds of problems, for instance, when we have to tell the shop assistant what we want. alcohols酒。

Women may be better at sniffing out biologically relevant information from underarm sweat, a US study suggests.美国一项研究显示,女性通过腋下气味识别生物性相关信息的能力很可能更强。Researchers found it was difficult to mask underarm odour when a woman was doing thesmelling, but quite easy to do so when it was a man.研究人员发现,用其它气味来蒙蔽女性对腋下气味的识别是比较困难的。相比之下,男性则更好蒙骗。They speculate that a woman's highly attuned smell radar might help her select a mate.研究人员由此猜测,女性敏锐的嗅觉可能有助于她们选择适合自己的伴侣。The study, by Philadelphia's Monell Center, appears in Flavour and Fragrance Journal.由费城蒙尼奥研究中心组织的这项研究成果已经在《香料与香味杂志》上发表。 In the study, women and men rated the strength of underarm odours, both alone and in conjunction with various fragrances.参与试验的女性和男性分别用鼻子去闻两组腋下气味,一组是独立的腋下气味,另一组是腋下气味与其它多种香味混合而成的气味。The fragrances were selected to test their ability to block underarm odour through a method known as olfactory cross-adaptation.研究人员利用嗅觉交叉适应的方法来测试他们辨别腋下气味的能力。This occurs when the nose adapts to one odour, and then also becomes less sensitive to a second odour.采用这种测试方法是因为一旦鼻子对第一种气味适应之后,它对第二种气味的判断灵敏度就减弱了。 Sniffed alone, the underarm odours smelled equally strong to men and women.当男女在闻独立腋下气味的时候,男女的辨别能力旗鼓相当。 But when fragrance was introduced, only two of 32 scents successfully blocked underarm odour when women were doing the smelling.但是当腋下气味中混合了其它香味的时候,32种气味中只有两种腋下混合气味让女性无法成功识别。 /200904/67511。