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哈尔滨市第六医院医生的QQ号码牡丹江第一人民中医院在哪里?莉沙.哈鲁尼:3D打印入门 Article/201509/398080香坊区妇幼保健医院男科专家 Take a scientific approach to soothing your frazzled nerves with these proven methods.尝试下面这些屡试不爽的建议,采用科学的方法舒缓你疲惫的神经。You Will Need你需要Athletic sneakers运动鞋Meditation tape or book冥想音乐或书籍Comfortable bed舒适的床Good instructional book良好的指导性书籍Soft music柔和的音乐Professional masseuse (optional)专业的女师(可选)Steps步骤STEP 1 Start exercising1.开始锻炼Start exercising. Pick an activity you like, such as swimming, dancing, or riding a bike.开始锻炼。选择一项你喜欢的运动,比如游泳,跳舞或骑自行车。STEP 2 Meditate2.冥想Learn to meditate. Consult a book or CD for techniques on meditation and relaxation, or check your local yellow pages for a class near you.In one study, more than half the people who meditated two and a half hours a week for eight weeks reported a whopping 54% reduction in stress.学习冥想。看书或听CD来了解冥想放松技巧,或者查看当地黄页来查找离你较近的辅导班。在一项研究中,超过一半的每周冥想两个半小时,连续进行八周的人报告压力大幅降低54%。STEP 3 Get sleep3.睡眠Get seven to nine hours of sleep every night. The National Sleep Foundation says that anything less could negatively affect both decision-making and interactions with others, leading to anxiety.每晚保七至八小时的睡眠。全国睡眠基金会表示,睡眠时间少于这个数字会对你的决策和与人交流带来负面影响,导致焦虑。STEP 4 Go to bed early4.早点上床睡觉Go to bed 30 minutes to an hour before your normal bedtime and do something relaxing like a book or listen to soft music.比平时提前30分钟至1个小时上床睡觉,做一些放松的活动,比如读书或听柔和的音乐。Get a professional massage a few times a month. It’s pricey, but people who get regular massages have lower levels of anxiety and fewer headaches.一个月做几次专业的。或许比较昂贵,但是经常的人焦虑水平更低,也较少头痛。STEP 5 Reduce caffeine5.少喝咖啡Reduce your caffeine intake, which can make you jittery all day. Instead of coffee, try herbal tea.减少咖啡因的摄入量,否则你会整天都神经过敏。不要喝咖啡,而是尝试一些花草茶。Reduce your caffeine intake gradually to avoid withdrawal symptoms like headaches.逐步减少咖啡因的摄入量,以免出现头痛等症状。STEP 6 Book vacation6.度假Book a vacation. Research shows that frequent vacationers are eight times less likely to die of a heart attack than those who rarely go on holiday.预订度假项目。调查显示,不经常度假的人死于心脏病的几率是经常度假的人的八倍。STEP 7 Consider root of stress7.考虑压力的根源Consider whether your stress has a root problem that should be dealt with. Maybe you need to cut back on your activities for a while, or stick up for yourself more, or try therapy to see if there’s something in particular that’s stressing you out.考虑一下压力的根源。或许你需要暂时减少活动,或者更坚持自我,或者尝试治疗,看一下是否有什么特别的事情导致你的压力。The American Institute of Stress estimates that stress costs U.S. businesses 0 billion a year in absenteeism, burnout, and mental health problems.美国压力研究所估计,压力导致美国企业每年在旷工,精疲力尽和精神健康方面花费3000亿美元。 /201412/346984原味人文风情:You can change the world. Someone out there is counting on you. Imagine a life without books, a life without an education. Fifty-seven million children woke up this morning and didn#39;t go to school. Seven hundred and seventy-five million adults lack basic literacy skills, two-thirds of which are women. More than 50 percent of girls who are lucky enough to go to school will never graduate.你可以改变世界。这世界上有人正期望你伸出援手。想象一个没有书的生活、一个不能上学的生活。有五千七百万个孩子今天一早起床却没有去学校。七亿七千五百万名成人缺乏基本识字能力,其中有三分之二是女性。够幸运能去上学的女孩们有超过一半永远毕不了业。In the developing world, girls aren#39;t expected to receive an education. They face barriers to their schooling, which boys do not: domestic slavery, gender discrimination and violence, early and forced marriage. Instead of learning to and write, they learn to work, fetch water, and care for their siblings.在开发中国家,女孩们不被期望要接受教育。她们面临上学的阻碍,男孩们不会遇到的阻碍:家庭奴役、性别歧视与暴力、被迫早婚。她们没有学习读和写,她们反而学习劳动、挑水,还有照顾家中弟。Why is this such a big issue? A child born to a literate mother is 50 percent more likely to survive past the age of five. Every extra year of education will allow girls to earn 20 percent more as an adult. Females with eight years of education are four times less likely to be married as children. And education improves their health, enhances their status in the community, and makes them safer. Education empowers and inspires young minds. Education can change the world. So what#39;s being done about it?这个问题为什么这么严重?识字的母亲生下的孩子活过五岁的机率多出百分之五十。每多受一年教育将会让女孩在成年时收入多出百分之二十。读过八年书的女性在还是孩子时就结婚的可能性低四倍。教育改善她们的健康、提升她们的社会地位,而且让她们过得更安全。教育赋予人自主权并启发年轻心灵。教育可以改变世界。所以我们就这做了什么呢?10 x 10 partnered with a collection of non-profit organizations to create the groundbreaking film, Girl Rising, which tells the story of nine extraordinary girls from nine different countries. Its purpose? To showcase strength and human spirit, the power of education to transform societies. Girl Rising is change, and so are you!慈善组织 10 x 10 和一些非营利组织合作,打造出具开创性的影片《女孩崛起》,叙述一个来自九个不同国家的九位不平凡女孩的故事。它的目的?展现力量以及人类精神、展现教育翻转社会的力量。《女孩崛起》是改变,你也是!Information is power, so raising awareness is crucial. We are the generation who changed the world through social media. So I#39;m asking you to do just that. Start by sharing this across Facebook, Twitter, Instagram, and other social networking platforms. Make sure everyone knows about this global issue. You can change the lives of millions of people. You can make a difference. Transform the lives of children in Africa and Asia by focusing on literacy and gender equality in education. Believe that you can change the unknown and impossible. There is greatness within you. Dream big. Live free. Change the world.信息即力量,所以引起自觉是很重要的。我们是透过社群媒体改变世界的世代。因此我在此请你那样做。从在 Facebook、Twitter、Instagram 以及其他社群网络平台上分享这部影片开始。确保每个人都知道这个全球议题。你可以改变数百万人的生命。你可以产生影响。注重识字能力和教育的性别平等来改善非洲和亚洲孩童的生活。相信你可以改变未知和扭转不可能。你有伟大的潜能。勇于作梦。不受限地活着。改变这世界。October 11 is International Day of the Girl. This is the day we fight for change, the day we let the world know that it is not okay for girls to be neglected and uneducated. Nothing should deny the right to an education.十月十一日是国际女童日。这是我们争取改变的一天,我们让全世界明白女孩被忽视且缺乏教育是不可以的一天。不该有任何事物剥夺受教权。In lead up to and on this day, get loud on social media—share this and the Girl Rising trailer, organize screenings or watch the film, fundraise, and raise awareness, or donate. Just one dollar places a new book into a child#39;s hands, so every dollar counts. What do you intend to do now?在国际女童日前和当天,在社群媒体上大声发声--分享这部影片和《女孩崛起》的预告片、安排放映或观看影片、募款,还有唤起大众意识,或者捐款。只要一块钱就能将一本新书交到孩子手上,每个一块钱都有意义。你现在想做什么呢?We Are World Change.我们是改变世界的力量。 Article/201701/487567通河县治疗内分泌哪家医院最好的

哈尔滨第九人民医院做四维彩超检查哈尔滨市一院做药物流产多少钱 栏目简介:《造物小百科How it’s made》介绍了许多东西的制作或者说发明方法,非常实用。其中的英语视频发音地道,内容浅显易懂,过程形象生动,是提高英语听力水平,积累英语知识和一些简单生活常识的好素材。 Article/201509/392051道里区妇幼保健医院能用医保卡吗

哈尔滨子宫肌瘤一般要多少钱It takes place on the fourth of July and celebrates America#39;s freedom. Welcome to WatchMojo.com and today we#39;ll be learning more about Independence Day.那在七月四日举行,庆祝美国的自由。欢迎收看WatchMojo.com,今天我们要了解更多有关美国国庆日的事。Independence Day is an American national holiday that celebrates the adoption of the formal declaration of independence on July 4, 1776. This landmark document decreed that the 13 colonies were no longer part of the British Empire and had become independent states.美国国庆日是庆祝1776年七月四日通过正式独立宣言的美国国定假日。此份具重大意义的文件判定十三个殖民地不再是大英帝国的一部分,且成为独立的州。The declaration came about, thanks to Richard Henry Lee of Virginia who proposed its creation. Founding father John Adams advanced the idea of a manuscript, and the committee of five, led by chief author Thomas Jefferson, composed the written draft. Final edited version of the Declaration of Independence was approved on July 4.独立宣言诞生,多亏了提出其创作的维吉尼亚州的Richard Henry Lee。建国之父John Adams提出了手稿的想法,接着五人小组,由首席作者Thomas Jefferson领导,拟出了草稿。独立宣言最终修订版本在七月四日通过。In it was one of the most famous sentences in the English language, which outlined the belief system of this new country and became a cornerstone of American society: We hold these Truths to be self-evident, that all Men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the Pursuit of Happiness.在独立宣言里有英文这语言中这最知名的句子之一,那略述了这个新兴国家的信念系统,成为美国社会的基石:我们相信这些真理不言自明,也就是人皆生而平等,他们由造物主赋予若干不可剥夺的权力,其中包括生命、自由、及追求幸福的权力。Celebrations of American independence have taken place since the adoption of the declaration. Meanwhile, the City of Philadelphia first laid the groundwork for today#39;s celebrations with fireworks, speeches, music, parades, and displays of red, white, and blue.美国独立的庆祝活动自独立宣言的正式通过后开始举行。同时,费城首先奠定了今日庆祝活动的基础,运用了烟火、演讲、音乐、游行、和红白蓝的摆设。Eventually in 1938, the celebration became a paid federal holiday. All traditions continue as well. For example, at military bases, a 50-gun salute is fired to commemorate the independence of each of the 50 states.最后在1938年,庆祝活动成了联邦的带薪假。所有传统也持续下去。举例来说,在军事基地,会鸣放五十响礼炮来个别纪念五十州的独立。Today Independence Day is a prominent summertime event marked by shows of patriotism, outdoor activities, and tributes. There are also parades in the morning and firework displays at night. Plus the national anthem and other patriotic songs take center stage.今天美国国庆日是由爱国主义的表演、户外活动、和敬意所标志的重要夏日活动。早上也有游行,晚上则有烟火表演。此外,国歌和其他爱国歌曲也是瞩目的焦点。The holiday has become so popular, the first week of July is the busiest time of the year for travel in the ed States, as Americans extend the long weekend to celebrate the birth of America and a defining moment in American history.这个节日变得如此受欢迎,因此七月的第一个礼拜是美国国内旅游最繁忙的时间,因为美国人自行延长周末连假拿来庆祝美国的诞生、以及美国历史中决定性的一刻。If you#39;re interested in learning more about important moments in American history, be sure to tune in to WatchMojo.com.如果你有兴趣认识更多美国历史中重要的时刻,一定要收看WatchMojo.com。 Article/201412/347200 克山县流产多少钱牡丹江第一人民中医院电话号码



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