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郑州人民医院韩式三点双眼皮多少钱洛阳市激光全身脱毛价格焦作市人民医院去胎记多少钱 Eat Well For Less. All you need to know to spend less on buying and cooking food without losing the quality. Hopefully Videojug has tempted you with some recipes in our food section. Eating has now got easier with VideoJug#39;s help.怎样吃的更好却花费更少。你需要知道怎样在购买和烹饪食物方面减少花费,而不降低质量。令人垂涎欲滴的是,Videojug在饮食频道提供了很多美食来引诱你。在VideoJug的帮助下,饮食变得更加简单。Step 1: Shop locally1.在当地购物You may think that going to supermarkets and chain stores are the cheapest way to shop, but try visiting your local market stall, as lower overheads should mean lower prices. Using local stores and markets will also support your local community.你或许认为去超市和连锁商场是最实惠的购物途径,但是可以试着光顾一下当地的市场,因为降低营运费用意味着较低的价格。使用当地市场和商场还可以持当地社区发展。Step 2: Make a list2.列出清单If you do shop at a supermarket, make a list and stick to it. Plan a few meals and only buy what you need. It#39;s easy to buy extra items as the layout is designed to encourage you to spend as much as possible. Always go for own brand goods for the best value.如果你确实要在超市购物,制定一份清单,并且严格按照清单购物。计划好要煮几餐的食物,只购买自己需要的。一旦进入商场,你经常会购买额外的物品,因为商场的陈列就是为了让你花费尽可能多的钱。一定要购买价值最高的自有品牌商品。Step 3: Avoid the #39;3 for 2#39; trick3.不要相信买二送一活动If a store is encouraging you to buy 3 items for the price of 2, this is merely to get you to buy an extra item you wouldn#39;t otherwise buy. Stop and think whether you actually need 2 of the same item, let alone 3. Buy-one-get-one-free deals are better value but only if you need at least one of the item anyway.如果商场鼓励你以两件物品的价格购买三件,这纯粹是为了让你购买一件你本来不打算买的物品。停下来,仔细想想你是否真的需要两件同样的物品,更不要说三件。买一送一的活动更加实惠,但是仍然要确保你需要其中的至少一件。Step 4: Avoid y meals4.不要购买熟食Don#39;t buy convenience food. It#39;s not only high in salt, sugar and fat, but it#39;s also expensive. You can make tastier, more nutritious versions of the same meals for a fraction of the price by buying the ingredients from your local market and even borrowing cookery books from your local library. Make your own sandwiches rather than buying them pre-packed. If you spend just 2 pounds a day on sandwiches at work, it will cost you 500 pounds a year. And foregoing a daily frothy coffee will save you nearly £2,000 over five years.不要购买方便食品,不仅盐,糖和脂肪含量很高,而且非常贵。你可以从当地市场购买原料,甚至从当地图书馆借阅菜谱,然后以少量的费用做出更加美味,更加营养的同样的食品。自己制作三明治,而不是购买包装好的。如果你每天工作时花费2英镑购买三明治,一年就是500英镑。放弃每天一杯的泡沫咖啡在五年之内可以为了节省接近2,000英镑。Step 5: Batch cook5.批量烹饪To save money on ingredients as well as the energy needed to cook your food, don#39;t cook individual portions. Cook large amounts and freeze the extra. To save energy and therefore money, put lids on saucepans when cooking and re-heat food with a microwave rather than a hob.为了节约制作食物的原料和能量费用,不要只做一份。多做一点,把剩下的放在冰箱里。为了节约能量从而节约金钱,烹饪的时候把平底锅的盖子盖上,使用微波炉重新加热食品,而不要用铁架。Thanks for watching How To Eat Well For Less感谢收看“怎样花更少的钱吃的更好”视频节目。 Article/201209/200592河南疤痕价格

郑州/华山医院治疗鲜红斑痣效果怎样郑州惠济区自体脂肪填充多少钱 Today in History: Saturday, December 22, 2012历史上的今天:2012年12月22日,周六On Dec. 22, 1989, Romanian President Nicolae Ceausescu, the last of Eastern Europe#39;s hard-line Communist rulers, was toppled from power in a popular uprising.1989年12月22日,东欧最后的强硬共产主义统治者罗马尼亚总统尼古拉·齐奥塞斯库在大范围起义中被推翻了。1858 Opera composer Giacomo Puccini was born in Lucca, Italy.1858年,歌剧作曲家普契尼在意大利卢卡出生。1864 During the Civil War, Union Gen. William T. Sherman sent a message to President Abraham Lincoln from Georgia, saying, ;I beg to present you as a Christmas gift the city of Savannah.;1864年,内战期间,联盟将军威廉T.谢尔曼从格鲁吉亚向亚伯拉罕·林肯总统发送消息,说“请允许我将萨凡纳作为给你的一件圣诞礼物。”1894 French army officer Alfred Dreyfus was convicted of treason in a court-martial that triggered worldwide charges of anti-Semitism. (He was eventually vindicated.)1894年,法国军官阿尔弗雷德·德雷福斯在军事法庭被判犯有叛国罪,此举引发了世界范围内反犹太主义的指控。(最终,他被明是无辜的。)1912 Lady Bird Johnson, the wife of President Lyndon B. Johnson, was born Claudio Alta Taylor in Karnack, Texas.1912年,伯德·约翰逊夫人,林登·约翰逊总统的妻子,在德克萨斯州克劳迪奥·阿尔塔出生。1941 British Prime Minister Winston Churchill arrived in Washington, D.C., for a wartime conference with President Franklin D. Roosevelt.1941年,英国首相邱吉尔抵达华盛顿特区与富兰克林·罗斯福召开一次战时会议。1944 During the Battle of the Bulge, Germany demanded the surrender of American troops at Bastogne, Belgium; Brigadier Gen. Anthony C. McAuliffe reportedly replied: ;Nuts!;1944年,在比利时巴斯托涅坦克大决战中,德国要求美军投降在,据说将军安东尼C.麦考利夫回道:“疯了!”1984 New York City resident Bernhard Goetz shot four black youths on a Manhattan subway, claiming they were about to rob him.1984年,纽约居民Bernhard Goetz在曼哈顿地铁杀了四名黑人年轻人,称这几个黑人打算抢劫他。1990 Lech Walesa took the oath of office as Poland#39;s first popularly elected president.1990年,瓦文萨宣誓就任波兰史上第一位民选总统。2000 Pop singer Madonna married film director Guy Ritchie in Scotland. (The couple divorced in 2008.)2000年,流行歌手麦当娜在苏格兰与电影导演盖·里奇结婚。(这对夫妇于2008年离婚。)2001 Richard C. Reid, a passenger on an American Airlines flight from Paris to Miami, tried to ignite explosives in his shoes, but was subdued by flight attendants and fellow passengers.2001年,从巴黎飞往迈阿密的美国航空航班上,乘客理查德C.里德试图引爆炸药他鞋子上的炸弹,但被空乘人员和其他乘客制。2005 Astronomers announced the discovery of two more rings encircling the planet Uranus.2005年,天文学家宣布发现环绕天王星的两道新环。2010 President Barack Obama signed a law allowing gays for the first time in history to serve openly in America#39;s military.2010年,巴拉克·奥巴马总统签署一项法律允许美军公开同性恋,这在美国历史上还是第一次。 /201212/216120郑州颐和医院治疗腋臭多少钱

郑州大学附院开双眼皮多少钱 These batman or batgirl masks are great for children#39;s parties, Halloween or even an adult fancy dress party! Follow this step by step guide with Corina Bona, professional puppet and prop maker.蝙蝠侠或者蝙蝠女侠面具特别适合小孩们的聚会,也可以再万圣节前夜当做大人们的玩具。下面我们来看看玩偶制作的行家柯瑞娜·纳是如何做的。You Will Need材料1 stapler,1 pencil,string,black card,PVA glue,fabric,scissors,black paint一只订书机,一铅笔,线,黑色硬纸板,聚乙烯胶水,纤维,剪刀,黑色涂料。Method方法:Fold your black card in half. Draw on the mask; starting with the bat ears, swoop down for the face, and leave a gap for your nose, then draw on the eye hole. Cut out the mask and eye hole and unfold it.将黑色纸板对折,从上面剪出耳朵开始,取相对应下面的空白为脸部,然后在折线上剪出一个鼻子的空,,再剪出两只眼睛。所有空白留好之后打开。Glue the mask onto the fabric, then stick another layer of fabric to the top of the mask. Leave this for a few hours between heavy books, then cut the shape out again. Paint the mask black.把面具形粘在织物上,然后在顶部粘上另一层。将模型放在厚厚的书堆下压好,几个小时之后按照纸板的形状裁剪织物,并将裁剪好的面具涂成黑色。Staple the string to the mask at either side of the eyes, then tape over the string and staples. Check the mask for size against your head, then tie a knot in the string.用订书机在眼睛边上位置打孔穿线,用胶带粘好绳结。戴上去检验下大小,然后取合适的线长进行打结。这样一个大小适宜的蝙蝠侠面具就做好了。Thanks for watching How To Make A Batman Mask.谢谢收看本期“蝙蝠侠面具”教程,下期节目再见。words to learn: 生词句型 1.Halloween万圣节前夕,小孩子们带上各种面具到邻居门窗前搞怪,直到主人拿出准备的糖果蔡散去2.prop maker道具制作者,有点类似模具工,但是并非严肃意义上的工人,多数都是手工爱好者的身份3.stapler订书机,吻合器,将两个东西通过订书钉或者铆钉链接在一起的工具;另外的意思是羊毛分级工人4.tie a knot打个结 Article/201207/191945郑州/整形医院妊娠纹郑州/去除口周纹



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