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明星资讯腾讯娱乐2018年12月11日 08:25:52
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Put that fruity drink down, its back to the grind! Heres how to make the transition as easy as possible.放下香甜可口的饮料,现在应该回到工作岗位了!根据以下建议,最简单地实现过渡。You Will Need你需要Preparation准备Extra time off额外的休息时间Photos照片Good attitude良好的态度Steps步骤Step 1 Take extra time1.预留时间When planning your trip, set aside a day at the end of your vacation to decompress at home and prepare for your return to work. If possible, arrange for your first two days back to be half days to ease back into the workday.在计划返回的时候,预留假期的最后一天在家中减压,为回归工作做好准备。如果可能的话,安排重返工作的最初两天只工作半天,缓解上班压力。Step 2 Start prepping before you leave2.休假前开始准备In the days leading up to your vacation remind others that youll be out, and tie up loose ends that will distract you or eat up time when you come back.在即将休假的日子,提醒其他人你将离开一段时间,整理一些休假回来后可能会分散注意力或消耗时间的零碎工作。Step 3 Readjust your sleep cycle3.调整生物钟Go to bed and wake up early a day or two before returning to work to just your sleep cycle.重返工作岗位前一两天早睡早起,重新调整生物钟。Step 4 Go through your e-mails4.查看电子邮件Spend an hour going through your e-mail and thinning out your inbox the day before you come back to work.回到工作岗位前一天花费一个小时查看电子邮件,清理收件箱。Ask for an update on special projects the day before you return so can hit the ground running.回到工作岗位前一天,要求对特别的项目进行更新,这样你就能跟上工作节奏。Step 5 Show up early5.早点上班Show up early the first day back to prioritize your to-do list without the distraction of curious co-workers asking about your trip.假期回归的第一天早点到,列好当天的任务清单,不要因好奇的同事询问你的旅行而分心。Take your boss out to lunch on your first day back to catch up and discuss work matters one-on-one.休假回来的第一天和老板共进午餐,可以面对面地了解和讨论工作事项。Step 6 Bring your vacay back with you6.将假期心情带回来Keep a few pictures with you at work as a reminder of how great your vacation was. Last but not least, start planning the next trip so youve always got something to look forward to!办公桌上放几张照片,提醒自己这次假期多么愉快。最后,但也是非常重要的一点,开始为下次旅行做计划,这样你的心中就一直有期待了。According to the Bureau of Labor Statistics, the average American now works 160 more hours per year than in 1976.根据美国劳工统计局的数据,普通美国人每年的工作时间比1976年多160个小时。视频听力译文由。201402/274716If delivering bad news is a struggle, these tips will ease the stress.如果传递坏消息让你犹豫不决,下面的建议可以帮你缓解压力。You Will Need你需要A private location清静的地点Tissues纸巾A friend or family member (optional)家人或朋友(可选)Steps步骤STEP 1 Rehearse the bad news1.预演坏消息Practice saying the bad news and focus on words or phrases to use and ones to avoid.提前练习一下怎样说出这个坏消息,集中在选择什么样的语言可以使用,什么样的应该避免。STEP 2 Meet in private2.私下见面Meet somewhere private where you can talk quietly without interruption, such as a bedroom, bathroom, or windowless office.在比较清静的地方见面,这样你可以不受干扰地说出这个消息,比如卧室,浴室或者没有窗子的办公室。Bring a friend or family member along for comfort if you do not know the person you are talking to very well.如果你不是很了解对方,可以带对方的一个朋友或家人一起安慰他。STEP 3 Find out what they know3.了解他们知道什么Find out what the person knows to avoid repeating information and prolonging an uncomfortable situation.了解一下哪些消息是他们已经知道的,避免消息重复,延长不舒的情景。STEP 4 Get to the point4.开门见山Get right to the point and dont ramble or make small talk. This delays the inevitable and can increase tension.开门见山,不要拐弯抹角,不要闲聊。这会延长并增加不必要的紧张感。Be as clear as possible when delivering bad news. Avoid using metaphors or euphemisms.传递坏消息时尽量清晰。避免模棱两可。STEP 5 Comfort the person5.安慰对方Comfort the person with a touch when appropriate, but be aware of social or cultural conventions that may make the situation worse.合适的情况下,拍一下对方的背安慰一下,但是要了解社会或文化准则,以免让情况更加糟糕。STEP 6 Answer questions6.回答问题Make time to answer questions and allow the person to grieve if necessary. Offer a tissue.留点时间来回答对方的问题,如果必要的话可以让对方发泄一下悲伤的情绪。奉上纸巾。Positive thinking can lower stress, increase a persons life span, boost their immune system, and reduce their risk of a heart attack.积极的思考可以缓解压力,延长寿命,增强免疫系统,降低心脏病的风险。视频听力译文由。201406/304139

个人、公司或品牌可以有效管理自身名誉的时代已经过去了(如果曾经有过这个时代的话)。线上聊天和倾向性会无止无休、天马行空地围绕着你,而且完全不由你控制。提姆amp;#8231;拉伯瑞克提供了三种接受、甚至设计这种“失控”的绝妙方法,同时你可以用它作为重新建立价值观的驱动力。 201310/259282

4 water-purification vehicles arrive in quake-hit areas4辆净水车抵达灾区Relief supplies are underway to quake-affected people.救援物资正在送往灾区人民的手中。Four water-purification vehicles have arrived, it supply drinking water for between three to five thousand people.4辆净水车已经抵达灾区,可以保3-5千人饮水。So far, power supply has resumed in all townships.到目前为止,所有城镇的供电已经恢复。The Chengdu Military Area Command has aly dispatched 200 of generators on Wednesday to Zhaotong.成都军区周三已经向昭通发放200台发电机。By Thursday another 300 will arrive.周四另外300台也将被送往灾区。These generators will supply power in the suburban villages of the earthquake-affected areas.这些发电机将用以受灾郊区村庄的供电。201408/319081

  In the immortal words of Benjamin Franklin, ;time is money.; Spend it wisely.按照本杰明·富兰克林不朽的名言,“时间就是金钱。”所以要明智地安排时间。You Will Need你需要An online calendar or day planner在线日历或每日计划表A watch手表Steps步骤STEP 1 Prioritize and record1.按重要性排序并记录Schedule only commitments that are important and learn to say no to others. Use one main online calendar or day planner.只安排重要的活动,学会对其他活动说不。使用一个主要的在线日历或每日计划表。Schedule events after rush hour and other off-peak times so traffic doesn’t make you late.把活动安排在上下班高峰期后和其他非高峰期,这样交通状况不会成为你迟到的理由。STEP 2 Set reminders2.设置提醒Set email or text reminders at set intervals on your online calendar. Give yourself a reminder one hour before and 15 minutes before an event.用在线日历按照固定的时间间隔发送电子邮件或短信提醒。某项活动分别在1小时和15分钟之前提醒自己。STEP 3 Plan to be early3.计划提前If you have a two oclock appointment, enter it in your schedule at 1:50.如果你2:00有一个约会,在日程安排中记为1:50。Have extra work on hand to keep busy if youre early.手头安排一些额外的工作,如果你早到了,也可以保持忙碌。STEP 4 Add more time4.多安排一些时间Add 25 percent to the time you think youll need to get where you’re going or to finish a job.如果你认为到某个地方或者完成某项工作需要一定的时间,多预留25%的时间。STEP 5 Plan ahead5.提前计划Lay out your clothes, lunch, keys, and anything else you’ll need for the day the night before. If you wake up late, you’ll probably still be on time.提前一天晚上安排好装,午餐,钥匙和其他你需要的东西。即使你醒来得比较迟,也仍有可能准时。STEP 6 Keep gas in your tank and money in your wallet6.保油箱里有油,钱包里有钱Keep your gas tank above one-quarter full at all times. Always have at least on hand so unplanned expenses don’t hold you up.时刻保持油箱里的汽油超过四分之一。钱包里至少有20美元,这样计划外的花费不会让你为难。STEP 7 Wear a watch7.戴手表Wear a watch or bring your phone everywhere you go so you’ll always know the time.无论你到任何地方都要戴着手表或手机,这样你就总是知道是什么时间。Did you know? There are 17 million meetings in America on an average day.你知道吗?美国每天平均有1700万次会议。201411/345337

  With the warmth of the sun, fresh air, and sound of the water hitting the shore, the beach is the perfect setting for picking up a girl.温暖的阳光,新鲜的空气,水浪拍击海岸的声音,沙滩是搭讪美女最完美的场合。You Will Need你需要Patience耐心Confidence信心An open-ended question自由回答的问题Listening skills倾听技巧Steps步骤Step 1 Wait for an opening1.等待机会Wait for the perfect time to approach your prey. Do not approach her when she is engaged in a conversation, on the phone, or playing volleyball.等待接近目标的最佳机会。不要在她和别人聊天,打电话或打排球的时候接近她。Step 2 Seize the day2.把握机会Seize the day – go for it. Be confident. Walk with your head up, shoulders slightly back, and wear a big welcoming smile.把握机会,大胆出击。保持自信。昂首挺胸,灿烂地微笑。Step 3 Start a conversation3.开始对话Ask her if she will talk to you privately if she is with a big group of friends. Ask her an open-ended question to start a conversation.如果她和很多朋友在一起,询问她想不想和你单独聊天。问她一些可以自由回答的问题,开始对话。Do not let your eyes wander. Look her in the eyes when engaging in a conversation.眼睛不要四处看,对话的时候要看着她的眼睛。Step 4 Listen4.倾听Listen to what she is saying. Be sincere in your responses.认真听她说话,做出真诚的回应。Step 5 Express your interest in her5.表达兴趣Express your interest in her and ask her if she would like to go out you sometime. Do not specify a date.表达自己对她的兴趣,问一下将来是否会和你外出。不要明确是约会。Step 6 Get to know her6.进一步了解Get to know her by inviting her to the movies or dinner if she accepts your invitation. If she turns you down, look around – there are plenty of other fish in the sea.如果她接受邀请的话,请她去看电影或共进晚餐,进一步了解她。如果她拒绝了,继续寻找——沙滩上还有足够多的美女。In 2008, 1,210 U.S. beaches were affected by advisories or closures by the E.P.A. because of potential risk to public health.由于潜在的公共卫生隐患,2008年,1,210个沙滩受到公告影响,或者被环保署关闭。视频听力译文由。201407/310132。

  

  特别声明该节目由可可原创该节目由可可原创,讲说词的讲解为可可编辑编写。视频出处本期视频出自B纪录片《英国史》之《女王的一生》。精视觉精讲说At Chartley, Mary felt the skies lighten.在查理庄园 玛丽觉得终于雨过天晴了After nearly 20 years of unjust imprisonment,在忍受了将近二十年不公正的监禁之后she could feel liberty at hand,她可以感受到触手可及的自由so close she could practically taste it.仿佛已经品尝到了自由的甜美滋味One morning, very unusually, Paulet allowed her to go out ,riding to have a days hunting.一天早上 波莱意外地允许她骑马打猎From a distance, she could see a group of horsemen approach.远远地 她望见一队人马正在接近Mary must have imagined, ;This is it-news from Babington. Freedom at last.;玛丽当时一定在想 终于来了 巴宾顿有消息了 终于自由了But it was in fact the warrant for her arrest.但实际上 他们是来逮捕她的Babington and his fellow plotters had been tortured and had aly confessed.巴宾顿和他的同谋们 经过严刑拷打而招供了Mary was taken away while her rooms at Chartley were searched,玛丽被带走 同时她的屋子被搜了个遍turning up hundreds of incriminating documents.很多带有犯罪据的文件被发现In London, Elizabeth wrote an ecstatic letter to Paulet.在伦敦 伊丽莎白给阿玛斯·波莱写了一封嘉奖信Amyas, my most faithful and careful servant,我最忠诚可靠的仆人God reward thee treble fold for the most troublesome charge, so well discharged.能将如此棘手的问题圆满解决 上帝会一直眷顾你的 /201308/254634In northern Chinas Zhalong Nature Reserve, a pair of red-crowned cranes have staked out their nesting territory in the stubble of a commercially managed reed bed.在中国北方的扎龙自然保护区,一对丹顶鹤正守望着它们的产卵领土,在一个商业管理的芦苇床残株里。For centuries, cranes have been revered in China as symbols of longevity. Their statues were placed next to the Emperors throne. The cranes have cause to celebrate.数百年来,鹤被中国人视为长寿的象征而备受尊崇。它们的雕像被放在皇帝的宝座旁。鹤因此而受到赞扬。This chick is a sign of hope in difficult times. Red-crowned cranes are one of the worlds most endangered species.幼鹤在困难时刻就象征着希望。丹顶鹤是世界上最濒临灭绝边缘的物种之一。Over the last century, China has lost nearly half of its coastal wetlands and most of what remains is managed for the benefit of people, not wildlife.在过去的一个世纪,中国失去了近一半的沿海湿地,并且大多数改造地是为了造福人类而非野生动物。A few months from now, this chick and its parents will face a long migration south to escape the harsh northern winter. Their route will take them along a coast which has been greatly affected by human activity.从现在起的数个月,幼鹤和它的家人将面临一场往南方的大迁徙,来躲避北方的严冬。它们将沿着海岸向前,然而这些海岸已经受到人类活动的巨大影响。Along their journey, the cranes will be joined by many thousands of other migrating birds. All heading south across the Bohai Gulf and along the shores of the Yellow and East China Seas, some even reaching as far as the South China Sea in search of a safe winter haven.在它们的征途上,将有成千上万其他鸟类加入迁徙大军。它们迁徙的方向横跨南渤海湾,沿海岸的黄海和中国东海,最远甚至抵达中国南海,寻找一个安全的冬季避难所。 /201409/326667

  Thats fine. Now breathe in. Thats good.好的 现在吸气 很好Are you coping all right with your side bends? Thats fine.你应付侧弯没问题吧 好的Alastair Murray, a British Olympic coach,阿列斯太·莫里 一个英国奥林匹克教练supervises the patients.监督这些病人And breathe in. And do relax.再吸气 放松Remember, the whole thing is to try and break this tension记住 你要做的就是尽量消除紧张and keep your mind on your然后把你的精力集中在exercises and forget about your business for a while.锻炼上 暂时忘掉你的生意When I say as far as you can,当我说你尽你所能时I mean as far as you can without undue stress.就是做你能做到的最大量但不要过度Nice and leisurely. Thats grand.舒适而放松 这是最重要的Exercise is thought to reduce the risk of heart attacks锻炼被认为能减少心脏病的危险 for several reasons.这是因为几个原因It keeps the level of fatty acids in the blood down,它把血液里脂肪酸保持在比较低的水平which helps because这有助于健康 因为fatty acids are thought to make the unstable.脂肪酸能够使得心脏电波不稳定After a month of coming three hours a week to the gym,在坚持每周3次到体育馆的一个月后a patient can usually病人在一定的脉搏数下do 50% more for a given pulse rate.能多做50%的运动量Whats quite clear is that for both doctors and patients,医生和病人都清楚obesity is extremely difficult to cure.肥胖非常难以治愈There are no simple answers, and those不存在简单的 并且that there are seem to work for some people and not others.对某些人适用的方法在其他人身上未必有效But for those who found但是对那些发现自己it hard to stick to a punishing gym routine,很难坚持去体育馆受折磨的人来说there has always been the hope of popping a pill to lose weight.总是希望有种药片横空出世 让他们减重201306/245014

  Achieve your goals by breaking them down into bite-sized pieces, and use digital shortcuts to track your steps towards success.把你的目标分解为很多小的部分会更容易实现,利用数字快捷键来追踪通往成功之路的脚步。You Will Need你需要A PDA掌上电脑A cell phone手机An email account电子邮件帐户A desire to organize your life让生活更有秩序的渴望Steps步骤STEP 1 Pick a goal1.选择目标You talk about competing in a triathlon, writing a novel, and getting a better job, but what are you actually doing about it? Pick your goal and stick to it.你总是说要参加铁人三项比赛,写一本小说,或者换一份更好的工作,但是你实际上为了达到这些目标做了什么?选择自己的目标,并持之以恒地追求。Writing down your goal and your proposed completion date in your PDA — instead of on paper — makes it easier to access, revise, and share with friends.在掌上电脑中写下你的目标和建议完成日期,而不是在纸上,这样更容易查看,修正,并与朋友分享。STEP 2 Identify the smaller tasks2.分解成较小的任务Identify the smaller tasks youll need to complete. A single large goal becomes much more manageable when you turn it into a lot of smaller goals.明确列出你需要完成的较小的任务。把一项大的目标分解为许多小的目标时更容易完成。STEP 3 Be realistic3.切合实际Whatever your goal is, be realistic about your plan, as well as the amount of time youve given yourself to complete it. We know you want to see results right now, but overloading your plate will just make you anxious.无论你的目标是什么,你的计划和给自己规定的完成目标的时间一定要切合实际。我们知道你想要立即看到成果,但是任务过于繁重会让你感到焦虑。STEP 4 Prioritize4.排列优先顺序Prioritize your tasks. Rank each one based on its urgency and the order in which it should be accomplished. As you complete tasks, re-assign the rankings.把任务进行优先次序排列。根据紧迫程度和应该完成的时间进行排序。当你完成了任务时,再把新的任务进行排序。STEP 5 Schedule your tasks5.安排任务时间Schedule tasks in your PDA. Assign times, dates, and priority to as many tasks as you can. Set reminders in advance, so you have plenty of warning.在掌上电脑中为你的任务安排时间。为尽可能多的任务安排时间日期和优先顺序。提前设置提醒,这样你就能保持足够的警惕。STEP 6 Streamline6.简单流线化Streamline the other stuff on your to-do list so you have more time to focus on your goal. For recurring items like monthly bills, sign up online for automatic payment. Use mobile banking to save trips to your local teller. And for other repeating appointments or errands, set chiming reminders on your PDA.简化待办事项中其他事情,这样就有更多时间集中精力完成你的目标。对于一些要重复进行的事项,比如每月账单,上网注册自动付。使用手机,节省去当地柜员机的时间。对于其他重复性的预约或任务,在掌上电脑设置提醒。STEP 7 Continue your education7.继续教育Dont be afraid to seek help. Continue your education with an online class, and do ings and homework at your convenience.不要害怕求助。在网络课堂接受继续教育,方便时进行阅读和家庭作业。Some classes have s you can download to your PDA or MP3 player and watch whenever youre free.有些课堂可以让你将视频下载到掌上电脑或MP3上,任何空闲的时间都可以观看。STEP 8 Let people know8.让人们知道Send an email telling your friends and family about your goal. Getting the word out not only locks you into seeing things through; it can open up your options.发送电子邮件,把你的目标告诉朋友和家人。把你的目标说出来不仅会让你坚持把任务完成,还可以拓宽你的思维。When sending out a mass email, Bcc all email addresses.当你群发电子邮件的时候,密送给所有电子邮件地址。STEP 9 Reward yourself9.奖励自己Each time you accomplish a task, give yourself a break and a reward. Showering yourself with little presents — and some free time to enjoy them — is a great way to toast your success!每次完成一项任务的时候,让自己休息一下,给自己一点奖励。送自己一点小礼物——以及享受这份小礼物的时间——是自己庆祝胜利的好方法。For years, astronauts on the International Space Station have used PDAs to send email and keep track of tasks.多年来,国际空间站的宇航员们一直使用掌上电脑来发送邮件,追踪任务进展情况。201501/352411

  

  As the stars rise, the witch begins to cast her spell.夜幕降临繁星满天丛林女巫开始释放她的魔力。The forest temperature drops, but the flower starts to heat up. A heat sensitive camera reveals the flowers temperature rising by an incredible ten degrees Celsius.森林中的气温下降了,花儿却开始升温了。热成像摄影机显示出了花的温度。温度令人难以置信的升高了十摄氏度。At the same time, a noxious stench of rotting flesh fills the forest air.在这个时候,腐肉有毒的臭气弥散在整个森林。As the flowers heat increases, a cloud of odour rises up. The foul perfume carries far and wide.随着花朵热量的增加臭气阵阵袭来,难闻的味道四处飘散。It doesnt go unnoticed. Carrion beetles arrive on the scene. The beetles come in search of a feast of warm decaying flesh, but theyve been tricked.它并非没有注意到。腐尸甲虫登场了。甲虫来到这儿寻找一顿温暖的腐肉圣宴,但是甲虫上当了。 /201405/297037

  Bruce Lee was really ahead of his time in terms of figuring out how to create unique iconic emblems or things that would be uniquely Bruce Lee.李小龙的确引领潮流,知道如何塑造独特个人特色的或者李小龙专属标志或什么的。What he did was, he chose as his signature weapon, the one, the nunchaku.The signature you see is that you see... that weapon, you think Bruce Lee.他这样做了 他选择了代表的武器 双节棍,只要看到... 这武器 就会想到李小龙。The kungfu Bruce Lee demonstrated on-screen was all about realism,much like his own creation known as Jeet Kune Do.李小龙在荧幕上展示的功夫都追求真实,就像他自己开创的截拳道一样。It was a revolutionary approach to fighting that would change the world of martial arts forever.这项革命性的格斗术,永远地改变了武术界。Bruce Lee not only introduced the world to martial arts,he also reinvented it, creating his own, called Jeet Kune Do,being practiced here in Hong Kong.李小龙不仅将武术推向世界,他还加以改进创新 自创了截拳道,在香港有很多人练习截拳道。Its the forerunner of the mixed martial arts scene in UFC.Its key principles: simplicity, economy, and being as direct as possible.Jeet Kune Do is called the way of intercepting fist.它是UFC(美国举办的综合格斗赛事)中混合格斗的先驱,其重要原则为 简单 实用 尽可能的直截了当,截拳道 被称作截击拳头之道。Actually, Bruce Lee has a explain: his Jeet Kune Do as the art of fighting without fighting.So that means if we dont allow our opponent to start the fight,then there will be no fighting,and that is the highest technique and ultimate aim.事实上 李小龙这样解释道 截拳道是无格斗的格斗艺术,也就是说如果对手连出手的机会都没有,也就不必格斗了,这就是最高技术和最终目的。In a fight situation, Bruce Lees ultimate aim was to take his opponent out before he had a chance to attack, using any means necessary.在打斗中 李小龙的最终目的是在对手有机会攻击之前,不管用什么方法击倒对手。201401/273955

  

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