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时间:2019年05月21日 02:38:57

Strong obliques—the side muscles that frame your six-pack—are a must for Greek heroes, Olympic discus throwers, or anyone who wants to look like one.形成腹部六块肌肉的斜纹肌对于希腊英雄,奥林匹克铁饼运动员或者任何想要看上去健硕的人来说都是必须的。You Will Need你需要A light barbell一个较轻的杠铃Comfortable exercise clothes and shoes舒适的运动和运动鞋A broomstick or golf club扫帚柄或高尔夫球杆Steps步骤If you are experiencing any back pain, avoid this exercise.如果你的背部有任何疼痛,不要进行这项锻炼。Step 1 Rest barbell across neck amp; shoulders1.将杠铃放在颈部和肩膀之间Grab a lightweight barbell weighing no more than 40 pounds and rest it across the back of your neck and shoulders.抓起一个较轻的的杠铃,重量不要超过40磅,放在脖子后面和肩膀之间。Step 2 Stand with feet apart2.双脚分开Stand with your feet shoulder-width apart, hands sp wide on the bar.双脚与肩同宽分开站立,双手分开放在杠铃上。Until you get the hang of this move, you can practice it with a broomstick or golf club.在掌握这项运动的要领之前,可以用扫帚柄或高尔夫球杆练习。Step 3 Bend from side to side3.侧面弯曲Slowly bend from side to side in one smooth, continuous motion, being careful not to bend forward or backward.以缓慢连续的动作从一侧弯向另一侧,小心不要向前或向后弯曲。Step 4 Repeat4.重复Repeat as needed. With this move in your workout, you#39;re on your way to glory!根据需要重复动作。锻炼中融入这个动作,你将很快获得成功!The oblique muscles are what your body uses to twist and bend your torso.斜纹肌是身体用来扭转和弯曲躯干的肌肉。视频听力栏目译文属。 Article/201304/235311

The National Bureau of Statistics has released price volatility reports for February. Housing prices continued to rise.国家统计局已发布2月价格波动报告。房价呈继续上涨趋势。Compared with the same period last year, only one out of 70 major cities, Wenzhou, saw a price drop of about 4 percent.与去年同期相比,70个城市中仅有一个城市——温州出现房价下跌,同比下跌4%。Shanghai took top place with a rise of nearly 19 percent, while it was around 15 percent in the cities of Beijing, Guangzhou and Shenzhen.上海房价上涨19%,名列全国房价上涨城市中首位,而北京,广州与深圳房价上涨15%左右。February#39;s price rise is stable. There#39;s even been a modest slowdown in 40 cities compared with January. Of the 70 major cities, four have experienced a monthly price drop, while nine remained flat.2月房价上涨态势平稳。与一月相比,40个城市房价上涨趋势有所放缓。70个主要城市中,4个城市房价有所下降,9个城市为持平状态。 Article/201403/280695

He was looking for something to put his mark on.他在寻找一样风格独特的产品And he seized on this little Mac史蒂夫看中了Macand Steve got the vision that we were going to sell a million of these.他预见我们会卖出几百万台电脑Instead of calling the monitor a monitor,我们不再称显示器为显示器we called it a desktop, not a screen.而称之为桌面 不是屏幕A desktop, why?而是桌面 为什么Everybody knows what a desktop is.大家都知道桌面是什么东西Little icons on the Macintosh would represent a page.Macintosh中的每个小图标都代表一个页面Everybody knows what a paint bucket does.大家都知道漆桶工具是做什么的The one that looks like an eraser,而那个看上去像橡皮的图标click on it and it will be erasing,单击它 它就变成橡皮了all these things that kind of remove the technology.这一切颠覆了人们对科技的印象The development of the Mac is surrounded by corporate intrigue.Mac的发展一直处在企业权谋争斗的背景之下Yes, Jobs is brilliant but he#39;s also notoriously difficult.乔布斯是很聪明 也出了名的难相处The board wants more of a grown-up to keep their young visionary in check.公司更想要一个稳重的成年人来实现他们尚未成熟的蓝图They were not going to trust他们很不放心把钱投给their investment to a hippy like Steve Jobs.史蒂夫·乔布斯这样的嬉皮士So from early on,因此 在早期the money men brought in older,投资者都启用年长的experienced executives to run the business of Apple computer.更有经验的执行官来经营苹果的电脑生意Jobs himself recruits John Scully,乔布斯亲自招募了约翰·斯考利former president of PePsiCo to become the new CEO.百事公司的前总裁来担任新CEOThey get along well, at first.他们最初相处很融洽But Scully wants to market the Mac to corporate America taking on IBM但是斯考利想让苹果公司取代IBM在美国商用机界的地位while Jobs#39; sees the Mac as a consumer product而乔布斯把Mac当成一种大众消费品and believes it will define apple#39;s future.并相信这会决定苹果的未来He works his A-team maniacally.他让自己的精英小组疯狂地工作 /201305/239737

E-cigarette sales on the rise Marlboro-maker Altria is expected to jump into the e-cigarette market, as sales heat up. 电子香烟倍受青睐 ,烟草巨头万宝路押宝电子香烟。电子烟的功能是替代香烟,它有着与香烟一样的外观、与香烟近似的味道,也像香烟一样能吸出烟、吸出味道跟感觉来。它的原理是将尼古丁和其他一些化学成分雾化后让使用者吸入。It’s been decades since cigarettes like Virginia Slims were considered trendy and fashionable when Don Draper of Mad Men fame could light up at will and giving a carton of cigarettes was considered an appropriate holiday gift. -“It looks so bright and colorful under my dear Christmas tree.” But today with the dangers of tobacco smoke plastered on every packet, -“We are having a LED light here.”A new generation of smokeless cigarettes are gaining investor attention and even celebrity support.-“This is remarkable.”-“I know!”With these cigarettes, nicotine is heated up, creating a smokeless vapor and to the dismay of some in the health industry who worry about their safety, sales are rising. E-cigarette sales are expected to double this year to a billion market with dozens of brands to choose from. Investors who used the smoke out opportunity in the trendy dotcoms are seeking cash and into the smokeless products. Former Facebook president and brains behind Napster, Sean Parker, is among the investors pouring a whopping million into NJOY, one of the leading e-cigarette makers.Bedford Slims, a smokeless cigarette startup based in Brooklyn, is also attracting outside interest.-;I started with about a ,000 investment and throughout that course of the year, I raised about , 000,; And don’t think smokeless tobacco isn’t sniffing out of opportunity.-;Today we are unveiling our latest transformative product that is Vuse digital vapor cigarettes.; Last week, RJ Reynolds, the makers of Camel, Winston and Salem cigarettes, rolled out Vuse.Reynolds is not worried that people will turn away from traditional tobacco just yet.;There will be some level of cannibalization; however it#39;s aligned with our transformation strategy. We’ve got to provide smoke-free alternatives.;Smoke-free alternatives are only lightly regulated by the government.-“Developed in the USA.” But there#39;s nothing stopping them from being advertised on TV and in magazines. Without government intervention, big tobaccos may be back on the airwaves in a big way. Meggie Lake, CNN, New York. /201306/244122

I turn (around) and I see Valdes,我转身就看见巴尔德斯,but I don#39;t really see him, it#39;s really far, you know.但是太远了,我几乎看不清他。And I#39;m surrounded by 2, 3, or 4 defenders, I don#39;t know what to do with the ball.而且我被二到四名防守球员包围,我不知道该怎么处理球了。重点词汇:surround 包围例句:Trees surround the pond.树木围绕着池塘。 视频介绍:切尔西在半决赛首回合主场迎战巴塞罗那,巴塞罗那的进攻压制着切尔西,让切尔西举步维艰。


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