佛山妇幼保健院看男科怎么样咨询问答

来源:搜狐娱乐
原标题: 佛山妇幼保健院看男科怎么样飞度互动
Create a new family holiday建立一个新的家庭节日If it’s traditional to spend Christmas Eve with all your husband’s relatives and Christmas Day with yours, you may feel you miss out celebrating the holiday at your house with just your immediate family. Lynne Blalock, from Memphis, reports that she and her children never seemed to have any private time to enjoy Christmas together. 如果和你丈夫的亲戚度过圣诞夜,与你的亲戚度过圣诞日是一个传统,那么你可能要错过和你的直系亲属们独处地过圣诞节了。林恩#8226;布莱洛克,来自田纳西州孟菲斯市,告诉我们她和她的孩子们从来不会在圣诞节有私人独处时间。So she took matters into her own hands and invented a new family holiday. “We created Christmas Adam on December 23 — because Adam came before Eve,” says Blalock. That’s the day when they open presents and have a special meal just for the immediate family. And though Blalock says her life is less hectic now, “Christmas Adam is still a tradition.”所以她决定要亲手创造一个机会建立一个新的家庭节日,“我们现在在12月23日的时候会庆祝圣诞亚当——因为亚当是在圣诞夜前出生的。”就是那天,他们会打开礼物并且与直系亲属一起享用大餐。尽管如今她对这个节日不再过度兴奋狂热了,但“圣诞亚当仍然是一个传统”。 /201312/26862321世纪让你变得更健康些If you are the parent of a young child, you need to understand the importance of maintaining a healthy diet not only for your child but also for you. Towards this end, one step that you will want to consider taking is the eating of smaller meals and the eating of smaller portions when you do eat.Nutritionists have long held that it is better to eat smaller meals more often than it is to eat 2-3 large meals every day. However, most people have ignored this advice because it is often easier to eat fewer times a day and they are used to breakfast, lunch and dinner. In today’s world, many people are so busy throughout the day that they feel they don’t have time to eat 5-6 times per day, as experts often recommend. This is understandable, especially since there are certain social aspects built around the three main meals, especially lunch and dinner. Restaurants and other eating establishments also design their s around three square meals.But if you care about your health, there are many reasons to consider switching to eating small. Most people who eat fewer times a day tend to really stuff themselves at mealtime. This is due in part because they know that it will be awhile before their next meal, and also because they are used to the humongous servings that most eateries now offer. People get so used to eating large meals that they feel unfulfilled if they shrink their portions. If they knew that they would be able to have another snack before their next meal, though, it might change their approach to eating.Some nutritionists believe that eating smaller meals more often can lower your cholesterol. A study published in the British Medical Journal determined that people who eat six small meals a day lowered their cholesterol by 5% compared to those who ate 2-3 big meals every day. Of course, most of these people were probably not eating fast food six times a day. No matter how often and how much you eat, healthy choices must still be made in regards to the type of food you eat. But it does appear that eating more frequently can help lower cholesterol.Another health advantage to eating small is that it is easier on your digestive system. When you eat large meals, your stomach and intestines are forced to process more material at once, which can lead to indigestion, upset stomach, heartburn and occasionally ulcers. More food goes to waste when a lot of food is eaten at once, since the body can’t digest and use it all at once. Eating smaller is easier on the digestive system because your body is able to slowly process the food and properly distribute the nutrients. Eating smaller also makes it easier to be active between meals, since it doesn’t take your stomach so long to rid itself of all the food. 如果你的孩子还小,你一定得知道保持饮食健康对你的孩子和你自身都十分重要.为此,可供你考虑的一种方法就是实行少食多餐制.营养学家早就提出与其每天吃2-3顿正餐,不如增加餐次同时减少每餐的食物摄入量.然而大多数人都对此不屑,因为少量的餐次对大多数人来说比较可行,而且人们也习惯了早餐,午餐,晚餐这种形式.如今,许多人太繁忙以至于他们认为没有时间像专家所推荐的那样,一天中吃5-6顿饭.这是可以理解的,因为现在的人们在三顿正餐间都需要进行一定的社会活动,尤其在午餐和晚餐之间.饭店和其他享用饮食的地方所提供的菜单也都是针对这三顿正餐而制订的.但是如果你关心自己的健康,那就有太多理由让你少食多餐啦.大多数每天就吃几顿饭的人会每顿都吃得饱饱的.一部分原因是他们知道在下顿饭之前还有一段时间,另外,他们也已经习惯了如今这种食物的大供应量.一旦人们习惯了每餐都吃得很多,那么一旦要让他们减少食物量,他们就会觉得没吃饱.但如果让他们知道在下一顿饭之前还有一顿点心,那么也许他们会改变一下现在进食的方式了.一些营养学家认为每顿吃少点可以降低你的胆固醇.刊登于英国医学杂志上的一篇研究显示,与那些每天吃2-3顿大餐的人相比,每天吃6顿饭,但每顿量都很少的人们体内的胆固醇含量低了5%.当然,这些人可不能一天6顿都吃快餐.无论你吃几顿,每次吃多少,选择健康的食物也是很重要的.但少食多餐确实被明可以降低你的胆固醇含量.每顿吃少点同样也对你的消化系统有好处.当你吃得多时,你的胃和内脏同时被迫接受太多的东西,就会出现消化不良,胃痛, 胃灼热等状况,偶尔还会出现胃溃疡. 由于你的身体无法一下子消化你吃的所有食物,如果你一次进食很多,许多食物其实是被浪费的.如果吃得少一点就能减轻消化系统的负担,因为你的身体可以慢慢消化食物并且合理分配营养成分. 吃得少点也可以使你的胃在两餐之间变得更活跃点,因为你的胃不必再用很多时间去消化所有的食物了. /200803/30959

VALENTINE#39;S Day is a particularly embarrassing time for many men and women looking for love in China, where it#39;s traditionally considered shameful to remain single after 30.在中国,情人节对于许多还在寻找真爱的男女来说是一个特别尴尬的时间,这里30岁之后还单身传统上被认为是可耻的。This year, the Western holiday fell on the fifth day of the Chinese lunar New Year, in the middle of family gatherings and feasts that often focus on gossip, including who is getting married and who is going to have a baby.今年,这个西方节日落在农历新年的第五天,在家庭聚会和宴会中经常关注绯闻,包括谁要结婚和谁将有婴儿。Lonely hearts are then forced center stage. Well-meaning aunts and uncles work to arrange dates that promise to ruin the rest of the holiday.孤独的心那时被逼至舞台中央。好心的叔叔阿姨忙着安排相亲的承诺毁了剩下的假期。;I am either on a date or on my way to the next date,; one microblogger posted.“我不是在约会就是在去下一个约会的路上,”一位微用户发贴称。;I was forced to go on two dates during the first four days of the holiday,; said Cheng Xiaonian, an office worker in Taiyuan, capital of north China#39;s Shanxi Province. ;I was not in the mood to meet anyone, but my mom called me a weirdo, saying I was immature, unsociable and too picky.;“我被迫在假期的前四天进行两个约会,”中国北部山西省省会太原的上班族陈晓年说。“我没心情见任何人,但我妈妈叫我怪人,说我不成熟、不和气的和太挑剔。”Cheng, the only child in her family, is 29, a borderline ;old maid; as far as her mother is concerned.程,家里的独身子女,29岁,处在“老处女”的边缘,正如她母亲所担心的。;I know how people will look at me and my family if I remain single, and I know precisely how my mom feels,; she said. ;But I#39;m still a green hand at my current job and I#39;m under heavy pressure. I don#39;t have the time or energy for dating.;“如果我继续保持单身我知道人们会怎么看我和我的家人,我清楚的知道我妈妈的感觉,”她说。“但我在我目前的工作上还是一个新手,我承受着巨大的压力。我没有时间和精力来约会。”Like most of her peers, Cheng said she believes her ;Mr Right; is waiting for her somewhere. ;I will meet the right person at the right time. These forced dates will not work,; she said.像大多数的同龄人一样,程晓年说她相信她的“Mr Right”正在某个地方等她。“我将在正确的时间遇到正确的人。这些使得约会不起作用,”她说。Despite their reluctance, it#39;s always difficult to turn down a warm-hearted aunt#39;s invitation to a ;private chat; at a restaurant or coffee shop, only to find a complete stranger of the opposite sex, often equally uneasy, struggling to strike up a conversation.尽管他们不情愿,但总是很难拒绝一个热心的阿姨邀请你前往餐馆或咖啡店的一个“私人聊天会”,却发现一个完全陌生的异性,往往同样不安,并努力搭讪。;My parents worry that their only son might end up to be a bachelor for life and relatives simply enjoy nosing into others#39; private lives,; wrote one male microblogger. ;As a result, I live like a zoo animal, being watched and commented on by different people every day.;“我父母担心自己唯一的儿子可能会以一个单身汉的生活孤独终老,亲戚只是喜欢打听别人的私生活,”一个男性微主写道。 “结果我活得像一个动物园的动物,每一天被不同的人监视和。”An online poll conducted by matchmaking service baihe.com found that more than 80 percent of respondents under the age of 33 felt pressure regarding love and marriage, saying they felt guilty about being unable to find love.由相亲务网站百合网发起的一个在线民意调查发现,超过80%的33岁以下的受访者谈到爱情和婚姻时会有压力,说他们对无法找到真爱感到愧疚。As the pressure mounts, some even rent a boyfriend or girlfriend to accompany them home to make their parents happy. Such ;rent-a-date; services have been popular on shopping website taobao.com for at least the past two years.随着压力的增加,一些人甚至租一个男朋友或女朋友陪他们回家让父母高兴。这样的“租对象”务至少在过去两年在购物网站淘宝上受欢迎起来。Most singles around the age of 30 are well-educated, independent and have plans for their careers, said Zhou Xiaopeng, a specialist on love and family issues for baihe.com.大多数三十岁左右的单身男女都受过良好的教育、独立、有自己的事业规划,百合网的婚恋专家周小鹏说。;They represent a new trend in urban life,; he said. ;In big cities like Beijing and Shanghai, at least a million people are unmarried after 30. Family members and society should be more tolerant of their lifestyle and respect their choices. Leave them alone, relax and they will ultimately find their Valentine.;“他们在城市生活中代表了一种新的趋势,”他说。“在北京、上海等大城市中,至少有一百万人30岁以后还未婚。家庭成员和社会应该对他们的生活方式更加宽容,尊重他们的选择。不要打扰他们,放心,他们最终会找到他们的情人。” /201302/225195

Operations manager Diane Alter once worked for such a committed optimist that despite a litany of daily workplace crises, he'd say, 'It's all good.'It only made Ms. Alter want to protect her momentary miseries. 'Let me enjoy my bad mood for a minute,' she felt like saying. 'Let me wallow in it.'Faced with pressing problems, his involvement was limited to a phone call. All the while, she was huffing and puffing to resolve the problem herself. In the end, she says, 'Everything ends up OK because responsibility to fix it falls on everyone else.'As management literature often notes, optimists drive employees to exceptional levels of achievement. But, man, those Pollyannas can be annoying, exhausting and sometimes maddening because they can get away with so much.In offices, where blind optimism is more forgivable than even mild pessimism, staffers wait for the time when their head hopers won't know what hit them -- but it usually ends up being a promotion.Optimists think they delegate; their staffers think they deny work's unpleasant realities. Optimists raise possibilities; staffers are told they're raising obstacles. Optimists think more can be done with less; their staffers are pretty sure less gets done with less. 'I can't think of anything that I would call a true failure,' says Jeanne Schmidt, a corporate finance consultant and black-belt optimist. 'I can't stand it,' she adds, when the why-bother pessimists take charge.Art Armstrong, a chief executive of a manufacturing company, sees her point. 'If Henry V at Agincourt had spoken to his army about relative troop strengths, we might all be speaking French.''It may well be that they have been sent on a fool's errand,' he says of employees. 'But it may be that the errand is fine, the problem is that a fool was sent.'Making matters worse (for the pessimists, naturally) is research favoring optimists. Optimists' biological stress systems aren't perpetually running at full steam, taxing immune systems and inviting chronic disease.Pessimists like to think they're setting themselves up for pleasant surprises while optimists face heartbreak.Not always true. 'Optimism has this way of forever sliding into the future that protects you from the disappointments of the past,' says Shelley E. Taylor, professor of psychology at University of California Los Angeles. In her research, cancer patients who suffered a recurrence would say, 'I'll beat this just like I did the last time.'Michael Scheier, head of the psychology department at Carnegie Mellon University, says spouses of ill patients fare much better if their husbands or wives are optimistic about their future. 'It's absolutely amazing how uniformly adaptive this characteristic is in terms of health,' he says.But pessimists aren't given the benefit of their doubts. Research shows that relative pessimists are more accurate at gauging success and failure rates at a simple laboratory task than optimists, who undercounted failures and overcounted successes, says Edward Chang, associate professor of psychology at the University of Michigan. Also, evidence shows that pessimism can be highly motivational, as what's called 'defensive pessimism' drives people to achieve their goals.Arguably, adds Prof. Chang, investment banks suffering from the subprime-lending crisis were too optimistic while Goldman Sachs, which plotted out disaster scenarios, has thrived. 'Optimism associated with inaction is useless,' he says. 'But pessimism associated with movement, motivation and energy is exactly what people are talking about in terms of the best of optimism.'To the blindest of optimists, even contingency planning looks like negativity. Robert McBurnett, a chief financial officer, once worked for a company where any business opportunity was circulated among department heads to weigh the upside against concerns. Then, an unbending optimist bought the company. Any concerns were met with, 'Why are you being negative?' says Mr. McBurnett. So, they found themselves forced to fix things in midproject and troubleshoot on the fly.'They're so confident they can make chicken salad out of chicken ...' (well, you get the idea), says Mr. McBurnett. But 'it's extremely stressful on your midlevel managers. They don't last long.''It's a way of coping with situations where they have no answers and less knowledge,' adds Randy Johnson, a former hospital superintendent, who fielded many directives easier said than done. Because it's so easy to be branded a naysayer, Ms. Johnson figured out a way to cope with optimists -- by pinning concerns on others. Observe: 'Bill Jones may bring up objections and I really want to see this project work. What do you suggest that I tell him?' she would say.She also hoped her supervisor's bubble would burst from its own structural weakness. With any luck, she says, 'the optimists will generate more great ideas' and forget about their first ones. /200803/29706

Public speaking is a regular — and regularly feared — part of life, so it#39;s important to refine your skills. Here are four tips to help you polish your public speaking。公众演讲是经常要做的事,也是生活中经常让人胆怯的一件事,所以提高演讲能力很重要。下面有四个小建议可以帮你。1. Assess yourself. What part of public speaking makes you nervous? Where have you slipped up in the past? One reason public speaking is so nerve-racking is because there#39;s so much to manage — your presence, your words, your delivery, and your reaction. Determine your weakest points, from stuttering to stiff hands, in order to tailor your speech improvement。1. 评估自己。公众演讲的哪部分会让你紧张?你以前在哪里出过差错?很多人会在公众演讲时感到紧张是因为他们想要控制太多的东西,包括仪态、语言、传达的信息和反应。为了有针对性的提高演讲能力,你需要判断出自己最薄弱的地方。2. Find opportunities to practice. It#39;s hard to feel confident about speaking if it#39;s something you rarely do, so look for the chance to polish your technique in everyday life. At a dinner party? Offer to give the toast. Working on a new project at the office? Present it at the weekly staff meeting. Public speaking is like anything else: the more you do it, the better you#39;ll become。2. 找机会练习。如果你不经常演讲,那演讲时就不容易产生自信。所以在日常生活中要找机会练习演讲技能。要出席晚宴?主动请缨做司仪吧。办公室接手了新项目?在每周的员工例会上做汇报吧。公众演讲就像其他任何事一样,需要熟能生巧。3. Dress the part. Confidence is crucial, and you#39;ll be much more sure of yourself if you know that your appearance conveys a sense of authority. It#39;s important to look put-together, and the focus should be on your words, not your outfit。3. 注重穿着。自信很关键,而且当你知道自己穿着传达出“权威”的信息时,你也会更相信自己。合适的着装非常重要,而且(听众的)注意力应该集中在你的言语上,而不是你的装上。4. Prepare, prepare, prepare. Begin with standard prep techniques, like writing note cards and practicing in front of your friends, but also take the time to do some research. Find out as much as you can about your audience, the environment, and the tools and media that will be available. Most importantly, be sure that you#39;re achieving what was asked of you — confirm that you#39;re answering the right question and fulfilling the expectations of your audience。4. 精心准备。以标准的演讲技巧开始准备,比方说写提示卡和在朋友面前练习,但是也要花点时间做调查。尽你所能找出有关听众、环境、工具和可用媒体的信息。最重要的是,你要确保在演讲时回答了听众所提出的问题,满足了听众的需求。Above all else, learn to relax. Everyone understands the stress and pressure involved with public speaking, so know that your audience will be empathetic toward your efforts. Just remember the basics — to stand up straight, smile, and make eye contact — and be yourself, because genuine enthusiasm are key to making great connections。无论如何,提高演讲能力的首要要素还是放松。每个人都理解公众演讲时的压力,所以听众也会对你所做出的努力报以尊重。只要记住基本的原则——站直、微笑、眼神接触——并且做你自己,因为真诚的热情是促进良好交流的关键。 /201302/224885

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