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佛山市中医医院看泌尿科怎么样南海中医院不孕不育多少钱If the last face you see at night is the home screen of your glowing tablet, and the first is the email app of your smartphone, you officially need to cut it out. Here are 10 quick and easy ways to tap the brakes without resorting to hermithood or a life without ESPN updates.如果你每晚入睡前是和平板的荧光屏幕道晚安,早晨起床后最先看见的又是手机邮件应用的话,你的确需要和他们告个别了。接下来的10个小妙招既能教你放下各类设备,而又不至于过上隐士般的生活,无法享受ESPN电视台的实时更新。1. Get a dumb watch.买块“笨”表The average smartphone owner consults his device an astonishing 195 times per day. Nip the knee-jerk habit at the source and strap on a good old-fashioned watch. Definitely not a smart one, preferably a mechanical one.手机用户平均每天看手机的次数达到了惊人的195次。从源头改掉这个本能习惯,去买块质量不错的老式手表吧。千万别是智能手表,最好是老式机械表。2. Pick up a paper.重拾纸媒Instead of hitting up a social network or a newspaper app to breeze through news summaries and half- a few articles, grab a paper and be amazed at how relaxing it is to through the day#39;s news. Not only that, we found our attention span has increased and we don#39;t abandon as many articles. And fret not at the expense. Even the New York Times is a week for home delivery, plus digital access.别再在社交网络或者报纸软件上浏览新闻或者看文章了吧。你若能再拿起报纸就会发现,每天看看新闻是一件多么放松的事。除此之外,我们还发现这样更能集中注意力,不会让我们看文章时半途而废。费用也无需担心,《纽约时报》每周送到家也才9美元,其中这还包括网络版呢。3. Listen to airwaves.听听广播Again, not a radio stream from your phone or desktop. Blow the dust off your old clock radio or handheld transistor, plug it in, and be amazed at how vital radio still can be. More importantly, you won#39;t be tempted to check other apps and websites.再说一遍,这可不是你手机和电脑里的广播软件。拿出你的老式收音机闹钟或者晶体管收音机,吹去灰尘,插上电源,我想你一定会惊叹它的重要性。更重要的是,你不会受到手机的诱惑,想要去浏览软件和网页。4. Sever social media ties.切断社网We love hitting up Facebook, Twitter, and Instagram to keep tabs on friends and relations. If you aren#39;t willing to walk away from this ritual of keeping up with digital Joneses, then consider consolidating down to one service and picking a dedicated daily time for checking in — at your lunch break or at the gym, ideally. And turn off app and email notifications for the services you use, so you aren#39;t tempted by all those little red badges.我们痴迷于浏览Facebook,Twitter和Instagram来和朋友保持联系。如果你不愿改掉和网络好友比排场的习惯的话,那就试试将所有务整合到一起,然后每天统一看看你的手机——理想的时间是午饭休息片刻,或者健身时。还有关闭你所用的应用和邮件提醒,这样你就不会被那些小红标诱惑啦!5. Make a phone stack.叠手机Today, it seems nearly impossible to put your phone down for 60 consecutive minutes. Phone stacks are a cliché, but they work: Whether dining at home or out on the town, implement a no-device policy, no exceptions. To make it stick, you can place phones in a stack in the center of the table. Even better, have a waiter or coat check place them out of site so no one can break the rules, and there aren#39;t hard feelings.今时今日,连续1小时不看手机几乎是不可能的。“叠手机”游戏虽然已经过时,但其实它非常好用:不管是在家吃饭还是去外地出差,要践行“无手机政策”,而且不能有意外。为了让这能坚持下来,你可以将手机放在桌中央,将它们叠起来。更好的方法是:请务员或者存衣员将他们放到远离餐桌的地方,这样轻轻松松就能坚持下来啦!6. Create rules for living.立下规定Having general rules for indulging in gadget time are too easy to slack on, just like diets and workouts. Take the next 10 minutes to figure out the hours when your tech is truly indispensable, and then nail down times when it should never be used: dinnertime, when you#39;re with the kids, and yes, in bed. Be specific and be rigid. Have a designated, inconvenient spot where your device should go during those times so that you don#39;t cave — a cabinet upstairs, in your car, or in the basement.只制定泛泛的计划,来限制在手机上花的时间很容易让人沦陷,就像原来减肥和健身那样。看完这篇文章后,花十分钟想想在哪些时间段你是非要用这些科技产品不可的,然后定好绝不使用它们的晚餐时,陪孩子时,当然,在床上时。计划一定具体而且严格。还要为你的手机在这些时段找到归处,确保它不那么方便易得。你可以将其放在楼上的橱柜里,你的车内或者地下室里。7. Cut the cord.切断网线There are tons of apps dedicated to keeping you from losing focus on whichever task you#39;re meant to be accomplishing and instead heading down a YouTube or Facebook rabbit hole. Freedom (; for Mac or Windows) is a surefire desktop application that lets you pick a window of time for which the Internet gets locked on your PC. If you want to hop online before the time is up, you have to reboot your computer. If your work requires that you have Internet access, try anti-social, a application that lets you select which services you block, rather than the entire Internet.各类让你无法专心完成任务的应用软件数不胜数,从YouTube到让你眼花缭乱的Facebook。Freedom(Mac和Windows售价为10美元)这款软件能让你锁住电脑,无法上网。如果想在时间结束前上网的话,你就得重启电脑了。如果你的工作必须得上网的话,倒不妨试试anti-social软件,价格为15美元,它能让你锁住自己选定的务,而非整个网络。8. Move your charger.充电器挪位置Battery life continues to be the Achilles heal of most mobile devices, which means many of us rush between charging sessions all day. Find a dedicated place at home to charge your device that#39;s within earshot, but not convenient, and make it a daily ritual to come home, remove the phone from your person and leave it there even if it#39;s fully charged aly. If you need to take a call, keep it locked to the charging cable so you aren#39;t tempted to walk away with it afterward.电池寿命是大多数移动设备的致命弱点,这意味着我们不少人每天都奔波于充电插头之间。在你家里面找一个专用充电处,确保它在你的听觉范围之内而又不那么触手可及。然后每天回家后要做的,就是放下手机,让它慢慢充满电。如果要打电话的话,别将它从充电线上拔下,这样你就不会在打完电话后又将它带走。9. Automate your attention.自动设置Even our device makers know that we use them too much, which is why they have built-in functions like Do Not Disturb (iOS) or Silent mode (Android). Those allow you to designate certain VIP contacts who can reach you at all times, but silences emails, texts and other communications from anyone else. Both can be automated so that they are time-based or location-based, or can be switched on or off ad hoc if you want a few minutes of rest.连手机厂商们都知道我们过度使用手机,他们也因此设计了“免打扰”(苹果操作系统)和“静音”(安卓系统)模式。这些功能能让一些VIP客户无论何时都能联系上你,让邮件、短信和其他人的来电静音。这两种功能都可设定为在特定时间和地点自动开启,当然如果你想休息几分钟的话也可以临时关闭或打开。10. Shame yourself.以此为耻If you#39;ve ever taken a gander at the running tally of the time you#39;ve spent playing solitaire, you know the pain that comes from looking in the mirror. Along with apps that cut off Internet access, there#39;s also a category that tallies up how much time you waste. Set them running, and you#39;ll quickly hit rock bottom and find inspiration to take meaningful measures. Moment (iOS only) keeps tabs on the amount of time you use your phone per day, including the number of times you unlock it, and lets you clamp down services, too. Menthal, for Android, tallies up in detail how much you use your phone, with what apps, and then compares it with other users for a little added peer pressure and possible inspiration.如果你曾看过你在手机上玩单人纸牌游戏所花的时间的话,你就会知道正视事实的痛苦了。随着断网也能用的软件的发展,现在还有一类软件专门记录你所浪费的时间。一旦开启这种软件,你很快就可以直面现状并想采取有意义的措施。Moment(仅有iOS版本)记录你每天在手机上所花费的时间,包括你解锁的次数,然后让你减少使用的次数。安卓软件Menthal详细记录了你手机使用的软件,然后将它和其他用户作比较,来给你增加一点同龄人压力,激发出改变的灵感。 /201510/403320佛山哪里治疗不孕不育和早泄医院 The Jin, founded by Wanyan Aguda (known as Emperor Taizu), was a regime dominated by the Nuzhen people. Its capital was first in the Huining Prefecture (now Baicheng, south of Acheng, Heilongjiang Province), then in Yanjing (now Beijing), and lastly, in Bianjing (present-day Kaifeng, Henan Province). Ruled by nine emperors, and lasted for 120 years. At its height, it had a population of 44. 7 million people and its territory extended as far as the Outer Xing’an Ling Mountain in the north,the Huai River in the south,the coastline in the east, and Shaanxi in the west.金国是中国历史上以女真为主体建立的王朝,先建都会宁府(今黑龙江阿城南白城镇),后迁都燕京(今北京),再迁都至汴京(今河南开封),其创建者是金太祖完颜阿骨打。金共历九帝,前后120年,疆域盛时北达今外兴安岭,南抵淮河,东临于海,西至陕西,人口4470余万。The ancestors of the Nuzhen had first lived in the Changbai Mountains and the Heilongjiang River valley.女真族的祖先很早就生活在长白山和黑龙江流域。The name “Nijzhen” did not appear in historical records until the Five Dynasties period when it was under the control of the Khitan.五代时,女真之名始见于史籍,并受辽契丹所统治。The Nuzhen was in preliminary clan stage at the beginning of the Liao and then it grew quickly with the using of the iron tools and expansion of the population. Towards the end of the Liao, Nuzhen developed strong enough.在辽统治初期,它还处于原始氏族形态,但随着人口的增加与铁器的大量使用,使其快速发展起来,到辽末年,女真族已成为北方一不可小覷的力量。After its Wanyan tribe established a tribal union, all its tribes quickly got unified. In the 4th year of Tianqing(1114), Wanyan Aguda, the leader of the Nuzhens, performed a ritual with his armies on the bank of the Lailiu River (present-day Jianlalin River between Heilongjiang and Jilin) and declared war on the Liao.女真完颜部首领完颜阿骨打,在统一了女真各部后,于辽天庆四年 (1114)九月,率部誓师于涞流河(今黑龙江与吉林省间拉林河)畔,向辽朝的契丹统治者宣战。After his victories in Ningjiang and Chuhedian, Aguda assumed the imperial title in the 5th year of Tianqing(1115). He named his regime the Great Jin and used Shouguo as his reign title.他在取得宁江大捷和出河店之战胜利后,于辽天庆五年(1115)称帝建国,国号大金,年号收国。After winning a decisive victory in the battle of Hubudagang, the Jin carried out its plan to conquer the Liao.金朝建国后,在护步答冈会战中大败辽军,随后展开以辽五京为战略目标的灭辽之战。It attacked and captured five important Liao cities: the “eastern capital”(present-day Liaoyang in Liaoning), the “upper capital”(south of present-day Barin Left Banner in Inner Mongolia), the Mmiddle capitar, (present-day Damingcheng, west of Ningcheng in Inner Mongolia), the uwestern cap-ital” (present-day Datong, Shanxi) and the “southern capital” (present-day Beijing).攻取五京的前后步骤是东京(今辽宁辽阳)、上京(今内蒙古巴林左旗南)、中京(今内蒙古宁城西大名城)、西京(今山西大同)、南京(今北京)。The conquest of these “five capitals” by the Jin regime brought about the immediate fall of the Liao.这五部分的攻取对辽是致命的打击。In 1120, Jin made an agreement with the Northern Song to form a joint attack on the Liao. And in 1125, the Emperor Tianzuo of the Liao was captured and the north part of China was under the control of the Jin.公元1120年,金与宋签定“海上之盟”共同对辽,公元1125年,辽天祚帝被俘,金国完全控制了北方。Immediately after conquered the Liao, the Jin then turned against the Northern Song.在消灭辽国以后,金国把矛头直指向宋朝。Ascending the throne, Emperor Taizong (Wanyan Sheng), greatly encouraged by the Liao defeat, swept to attack the Northern Song successfully in the following wars out of the incompetence of rulers of the Song, though the army of Song resisted with all their mighty. And Jin seized Kaifeng, the capital of the Northern Song, captured the Emperors of Hui and Qin and put an end to the Northern Song in 1127.称帝之后,金太宗吴乞买(完颜晟)挟灭辽之威,大举进攻宋朝,虽然宋军民全力反抗,但由于宋统治者的无能,使得金国连连得胜,于金天会五年(1127)攻占了北宋都城开封,虏去徽、钦二帝,使北宋灭亡。Later the Jin waged many wars against the Southern Song, but was fought back by the troops of the Southern Song under the brilliant leaders of Yue Fei and Han Shizhong. The balance of power remained the same on two sides, the Jin and the Southern Song.南宋王朝的建立使得金国继续向南进兵,而南宋的抗金名将岳飞、韩世忠等人对金国的抵抗使得金军实力大降,无力再和南宋交战,形成了南北对峙的局面。While the rival dynasties existed side by side, the Jin succeeded in forcing the Xi Xia to become its subject state and the Southern Song to sue for peace.金在与南宋、西夏并立期间,迫使西夏臣附、南宋屈辱求和,始终维持其霸主地位。However ,the rise of the Mongols posed a threat since they were decided enemies of the Jin.但是,随着蒙古的兴起,金的强国地位受到了威胁。The hatred towards the Jin was deep into the marrow.金蒙世仇,结怨甚深,蒙古人对金“怨人骨髓”。Surrounded as it by the Mongolia to the north, the Western Xia to the west, and the Southern Song to the south, the Jin was in an unfavorable situation.金西北邻蒙古,西邻西夏,南邻南宋,处于西、西北、南三战之地,战略地位有明显的弱势。The best course of action would have been that of uniting with the Xi Xia and the Southern Song against the Mongols—as its alliance with the Xi Xia could prevent the Mongols from marching southward and a good relationship with the Southern Song would exempt it from southern threats.对待三国的战略,金的正确选择是结夏联宋,对抗蒙古。团结西夏,可以从西面牵制蒙古南下。成吉思汗于建国后对金“乃定议致讨,然未敢轻动”,其重要原因是担心攻金时西夏可能构成的侧面威胁。In this way, the Jin could avoid fighting on two fronts and have its strength focused on fighting againt the Mongols.联合南宋,可以免除后顾之忧,避免两面作战,全力对付蒙古。But instead, the Jin abandoned the Xi Xia, attacked the Southern Song and the Mongols, meaning that it had created three enemies for itself. The Jin became isolated and helpless.然而,金朝统治者却错误地选择了绝夏、攻宋、抗蒙的战略,结果三面树敌,自我孤立,致使形势急转直下。When the Mongols attacked the Xi Xia, the Xia asked the Jin for help, but the latter refused to. The Western Xia then surrendered to the Mongols. They joined together to attack the Jin who was now squeezed into a corner.蒙古攻西夏,西夏求援于金,金坐视不救,西夏投附于蒙古,与蒙古联手攻金,金处于西、北两面受敌窘境。To remove threats from the west and the north, the Jin removed its capital from Zhongdu to Bianjing and tried to win o-ver the south for compensating the loss of the north. Accordingly, it left the northern territories open to Mongolian conquest and began to attack the Southern Song but achieved almost nothing.金为减轻压力,从中都迁都汴京,采取弃北图南的战略,进攻南宋,企图挹彼注兹,失之于蒙而获利于宋,于是“南开宋战,西启夏侮,兵力既分,功不补患”。With pincers attacks by the Mongols and the Southern Song, the Jin gradually lost power and its downfall was unavoidable.结果,金北方尽失于蒙,南方受挫于宋,国土日蹙,国力日衰。In 1233, Wokuotai, the Taizong of the Yuan Dynasty took Bianjing, Emperor of Jin, Aizong fled to Caizhou and in the following years, Jin was destroyed by the joint force of the Mongolia and the Southern Song, which brought the Jin to an end.金国于天兴元年(1233),元太宗窝阔台帅军攻下汴京,金哀宗逃至蔡州,次年,蔡州在蒙古军与宋 军联合进攻下被攻破,金国至此宣告灭亡。The Jin’s political, military and economic system changed in its early and late periods.金国的政治、军事及经济制度前后有所变化。During the “tribal union” period, the premier and the union chieftains (clan elder in Nuzhen) shared the power of administering different Nuzhen tribes.After the founding of the Jin Dynasty, the premier and the union chieftains were replaced by four and later five chief executives, to form the highest authority under the emperor.女真部落联盟时采用国相制,国相与部落联盟长都勃极烈分治诸部。After conquering a number of the Liao and the Song territories during Emperor Taizong^ reign, the Jin adopted some of their practices and systems.金太宗时,占领辽、宋之地后,开始采用许多辽、宋制度。Both Emperor Xizong and the Prince of Hailing introduced reforms.金熙宗时,对各项制度作了改革。The Prince Hailing also move the capital to Zhongdu (present Beijing), and standarlized its regemens and carried out further reforms.金海陵王迁都中都(今北京),统一制度,又作了进一步的改革。During the reign of Emperor Shizong, a complete political system was set up.金世宗时,各项制度大体确立。The primary body, the State Council, helped the central government deal with state affairs. Under the State Council, there were “Six Boards”:the Board of Civil Service, the Board of Revenue, the Board of Rites, the Board of War, the Board of Punishments, and the Board of Works.中央设尚书省综理政务,下设吏、户、礼、兵、刑、工六部分掌政务。Local governmerits were divided into four levels.地方设路、府、州、县四级。The military service system was based on that of the Nuzhen, with those of the Qidan, the Bohai, the Xi and the Han integrated.金朝的军事制度是一种多成分的结合体,在原女真军制的基础上,广泛吸收了契丹,渤海、奚、汉等民族的军事制度,而有其自身的特点。Military organization was relatively simple, with emphasis placed on the cavalry and other arms developed at the same time. Its troops were made up of soldiers of many nationalities, either mercenaries or conscripts. Officers enjoyed high status.金朝军事机构较为简化,重视骑兵的作用,也逐步建立和发展其他兵种,军队中民族成分复杂,实行签军和募兵兵役制度,军事职官的地位较高。This system exerted great influence upon that of later dynasties.金朝的军制对后世的军制有一定的影响。The early stage of the Jin was economically backwards with the remaining features of the preliminary tribe.金国在刚刚建立起来的时候,国力非常落后,经济制度还存在着一些原始社会的残余。Since Taizong, Xizong and the King of Hailing, there were drastic changes happened : the Jin transformed from a nomadic tribe to a feudal society with agriculture as the fundamental support, which laid foundation for its further development.自太宗、熙宗、海陵王以来,金国进行了全面的转变,使其从原来的游牧部落变成了一个以农业为主的封建集权制国家,为其今后的发展奠定了基础。The farming, handicrafts and commerce flourished, but different areas achieved varying degrees of social and economic development in Jin. Although some features of traditional Nuzhen culture were inherited by the Jin, it was the Han culture and Liao culture that dominated the Jin society.金时,农业、手工业和商业都得到了发展,但各地区的经济发展存在很大差异,虽然保留和吸收了女真族的某些文化传统,但基本上是继承辽、宋的汉族文化。 /201602/426201佛山市第二人民医院有治疗前列腺炎吗

佛山男科不育不孕There may be a link between later bedtimes and weight gain, new research suggests.新研究表明,晚睡与体重增加之间可能存在关联。Researchers studied 3,342 adolescents starting in 1996, following them through 2009. At three points over the years, all reported their normal bedtimes, as well as information on fast food consumption, exercise and television time. The scientists calculated body mass index at each interview.从1996年至2009年,3342名青少年接受了研究人员的随访,并分别在这期间的三个时间点上报告了自己平时的就寝时间、看电视时间以及食用快餐和锻炼的情况。在每次访谈时,科学家们均计算了各位参与者的身体质量指数(B.M.I.)。After controlling for age, sex, race, ethnicity and socioeconomic status, the researchers found that each hour later bedtime during the school or workweek was associated with about a two-point increase in B.M.I.在对年龄、性别、种族、民族和社会经济地位进行校正后,研究人员发现,在校时或在每周的工作日期间,参与者每晚睡一小时与其B.M.I.约增加2个点相关。The effect was apparent even among people who got a full eight hours of sleep, and neither TV time nor exercise contributed to the effect. But fast food consumption did.即使在能睡足8小时的人当中,这种效应依然很明显,且它与看电视时间或锻炼均无关,但与食用快餐有关。The study, in the October issue of Sleep, raises questions, said the lead author, Lauren D. Asarnow, a graduate student at the University of California, Berkeley.该研究发表在《睡眠》杂志的十月刊上。其主要作者,加州大学伯克利分校的研究生劳伦·D·奥萨诺表示,该研究提出了一些有待解决的问题。;First, what is driving this relationship?; she said. ;Is it metabolic changes that happen when you stay up late? And second, if we change sleep patterns, can we change eating behavior and the course of weight change?;;首先,这种关联背后的推动力是什么?是因为当你熬夜时,新陈代谢发生了改变?;她说。;第二,如果改变了睡眠习惯,那我们是否可以改变饮食行为和体重变化的过程?;The scientists acknowledge that their study had limitations. Their sleep data depended on self-reports, and they did not have complete diet information. Also, they had no data on waist circumference, which, unlike B.M.I., can help distinguish between lean muscle and abdominal fat.科学家们承认他们的研究存在一定的局限性。他们的睡眠数据依赖于自我报告,也没能获得完整的饮食信息。此外,他们没有参与者的腰围数据。而腰围数据较之B.M.I.有一个优点就是它有助于区分肌肉和腹部脂肪。 /201510/406848佛山市一医院治疗龟头炎多少钱 佛山中医院龟头炎症

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