佛山人民医院男科华龙解答

来源:搜狐娱乐
原标题: 佛山人民医院男科
Growing up in a hard-working Midwestern city in the 1980s, I quickly learned that sleep is the first expense I should cut in a given day. The men I looked up to at a young age regularly boasted about running on just a few hours of sleep. While this was rooted in a good-natured work ethic, it led me to view needing sleep as a sign of weakness. I continue to see this perception in the workplace today, where it is considered a badge of honor to stay at the office late working on a project.我是上个世纪80年代在美国中西部一个崇尚努力工作的城市长大的,我很快就认识到睡眠是我在一天中应该削减的第一样东西。我小时候崇拜的人经常夸耀自己每天只睡几个小时。尽管这根源于一种良好的职业操守,但却使我认为对睡眠的需求是一种软弱的表现。如今在职场中我仍能看到有人持这样的观点。在办公室为一个项目工作到很晚被视为是一种荣耀。The problem is, one less hour of sleep is not equal to an extra hour of achievement. In many cases the opposite occurs. When you lose an hour of sleep, it decreases your well-being, productivity, health, and ability to think the following day. One of the most influential studies of human performance, conducted by professor K. Anders Ericsson, found that top performers slept 8 hours and 36 minutes per day. The average American, for comparison, gets just 6 hours and 51 minutes of sleep on weeknights.问题是,少睡一个小时并不等于多做出一个小时的成绩。很多时候情况恰恰相反。少睡一个小时,第二天的精神状态、效率、健康和思考能力就会降低。教授埃里克森(K. Anders Ericsson)的研究发现,表现优秀的人每天睡8小时36分钟。相比之下,普通美国人非周末每晚只睡6小时51分钟。这是有关人类表现的各种研究中最有影响的研究之一。You are simply a different person when you operate on insufficient sleep. And it shows. If you do not get enough sleep, it can lead to a cascade of negative events. You achieve less at work, skip regular exercise, and eat poorly.当你在睡眠不足的状态下工作时,你会失常。而且这会表现在方方面面。如果你睡眠不足,可能会导致一系列的不良后果。你的工作效率会下降,定期的体育锻炼也不再坚持,饮食也会一团糟。This lack of sleep is also costly. According to a study from Harvard Medical School, lack of sleep costs the American economy billion a year in lost productivity alone. The problem is not just people missing work on account of sleep, the larger issue is people who show up for work in a sleepless state. One scientist, who has studied this topic extensively, claims a loss of four hours of sleep produces as much impairment as consuming a six-pack of beer. According to a survey from the National Sleep Foundation, roughly two-thirds of people studied do not get enough sleep on weeknights.睡眠不足还会带来不菲的代价。据哈佛大学医学院(Harvard Medical School)的一项研究显示,睡眠不足导致生产效率低下,仅此一项每年就给美国经济造成630亿美元的损失。问题不止是人们因睡眠不足而翘班,更大的问题是以睡眠不足的状态上班的人。一位一直广泛研究这个主题的科学家称,少睡四个小时造成的损害与喝六瓶啤酒不相上下。据美国国家睡眠基金会(National Sleep Foundation)的一项调查显示,约有三分之二的被研究者非周末睡眠不足。However, if you are able to get an additional hour of sleep tonight, it can make the difference between a miserable day and a good one. A small adjustment, even 15 or 30 minutes, could make or break your next day. The key is to aim for somewhere between seven and nine hours of quality sleep per night. While getting this much sleep each night is easier said than done, there are a few small tricks to improve your odds of a good night#39;s sleep.不过,如果你今晚能够多睡一个小时,明天就会是一个美好的一天,而不是痛苦的一天。小小的调整,哪怕是15分钟或30分钟,都可能使第二天你的状态有天壤之别。关键是争取每天晚上能有七到九小时的高质量睡眠。尽管每天睡这么长时间的觉说起来容易、做起来难,但有一些小窍门可以帮助改善你的睡眠。What you do in the hours before bed could matter most. More than 90 percent of Americans admit to using electronic communications in the hour before bed. This is an obvious problem in terms of allowing things like late-night messages to enter your thoughts. What you may not realize is that the light from these devices alone could also suppress your melatonin levels by as much as 20 percent, which is a more direct threat to your sleep. To avoid these issues, impose a moratorium on all electronic devices in the hour before your normal bedtime and be cautious about bright light from any sources in the hours before bed.你上床睡觉前的几个小时都做些什么可能最重要。有九成以上的美国人承认在睡前一小时使用电子通讯工具。这是一个显而易见的问题,因为它使深夜发来的信息等可以进入你的头脑里。你可能没有意识到的是,这些设备发出的光本身也可能使你的褪黑素水平至多减少20%,这对你的睡眠是一个更为直接的威胁。为避免这些问题,在正常上床睡觉前的一个小时停止使用所有电子设备,避开任何光源发出的亮光。Creating the right environment for sleep in your bedroom can also give you a head start. It is easier to sleep in a room that is a few degrees cooler than the temperature you are accustomed to throughout the day. This prevents your natural body clock from waking you up in the middle of the night. The same principle applies to noise, where using white noise apps or devices can drown out sounds that wake you up unnecessarily throughout the night. What#39;s critical for a good night of sleep is to create a routine where you eliminate as much variance as possible.在卧室营造一个良好的睡眠环境也可能有助于睡眠。在一个温度比你全天习惯的温度略低几度的房间里,可能更容易安睡。这可以防止你的天然生物钟在半夜把你唤醒。同样的原则也适用于噪音。使用白噪音应用或设备可以掩盖会在夜间将你意外吵醒的声音。一夜好眠的关键是制定一套固定程序,尽可能消除各种变数。Prioritize seven to nine hours of high-quality sleep ahead of all else. You will be more likely to have a good workout, get more done at your job, and treat your loved ones better when you put sleep first. Keep in mind that every hour of sleep is a positive investment - not an expense. Based on all of the research on this topic, we need to make sleep a core value at home and work.把每天力争七到九个小时的高质量睡眠摆在其他任何事之前。当你把睡眠放在第一位的时候,你更有可能开心地健身,工作效率提高,更好地对待你的亲人。记住每一个小时的睡眠都是积极的投资,而不是一种出。根据有关这一主题的各种研究显示,我们需要在家庭和工作中把睡眠作为一个核心价值。Sacrificing sleep may no longer be a sign of strength.牺牲睡眠可能不再是实力的表现。 /201312/270457

The average cost of rehabilitate one seal after the Valdez oil spill in Alaska was ,000. At a special ceremony, two of the most expensively-saved animals were released into the wild amid cheers and applause from onlookers. A minute later, a killer whale ate them both.  阿拉斯加瓦尔迪兹发生石油泄漏之后,救援每只海豹的平均费用达到8万美元。在一个特殊仪式上,有两只斥资巨大而拯救回来的海豹,在人们的欢呼和掌声中被放回大自然。一分钟之后,它们双双被一头杀人鲸吞入腹中。  Two animal rights protesters were protesting the cruelty of sending pigs to a slaughter-house in Bonn. Suddenly the pigs, all two thousands of them, escaped through a broken fence and stampeded, trampling the two hapless protesters to death.  波恩的两名动物权利保护者正在抗议将猪送到屠宰场的残忍行为的时候,2000头猪从破篱笆里惊慌跑出来,踩死了那两名倒霉的保护者。  (这个这个......着实够倒霉......请童鞋们默哀。)  A woman came home to find her husband in the kitchen, shaking frantically with what looked like a wire running from his waist towards the electrical kettle. Intending to jolt him from the deadly current, she whacked him with a handy plank of wood by the back door, breaking his arm in two places. Until that moment, he had been happily listen to his walkman.  一位妇女回到家中,发现她的丈夫在厨房里疯狂地摇晃着,他的腰间貌似有根电线连着电暖壶。为了救他于危难之中,她顺手从门后抄起一个木板向他劈去,而她的丈夫的胳膊被劈成两段。其实他一直在听着随身听。 /201308/254727

Looking good, smell good, and feel good. Herbs are components of skin creams, aromatherapy, and in the perfume we use. Many over the counter products add various herbs to their products. Recipes are available if you want to make your own shampoo and skin creams. In any event, when all is said and done, the use of herbs can be a fantastic step towards making you feel better and feel better about yourself. For centuries, people have used herbs to enhance the looks as well as to enhance their health and well being.Through this informational blog you are provided with an overview of some important herbs that can be helpful to you in improving your appearance and making you feel better about yourself on many different levels.Chamomile is good for soothing skin and irritated scalps; this herb is often recommended for people with sensitive skin.Comfrey is added to lotion because it guards against dryness and helps prevent wrinkles because it encourages skin cell regeneration. It is not an herb you want to take internally however.Do you consider the lowly dandelion as nothing more than a weed? Think again – it makes a dandy astringent.The horsetail plant has been called the beauty plant. It clarifies, closes pores, and acts as an exfoliator. Not bad for a plant with such an unfortunate name.Lavender isn’t your grandmother’s herb any more. It is a good skin toner and can be added to deodorants. It has a calming effect when used in massage oil and aromatherapy.Peppermint brightens the skin, is great for closing pores, and gives relief to tired feet. No wonder it’s a popular additive to beauty products.Do you want to stimulate blood circulation as well as increase the elasticity of your skin? Look for products that contain sage.Add wild pansy to steam baths to sooth and comfort yourself mentally and physically. Skin products with wild pansy and comfrey are especially helpful for problem skin.By adding any one or any number of these herbs to your health and beauty routine, you likely will start to see results that will please you on many different and significant levels. You will be taking positive and affirmative steps to improve your life. 看上去靓丽、闻上去香喷喷的,摸上去滑滑的。草药存在于润肤乳、芳香疗法和我们使用的香水中。许多柜台的产品都往其中添加了各式各样的草药。如果你想制作自己的洗发水和润肤乳,你可以获得一些配方。无论如何,毕竟,草药的使用对于使自己感觉良好会起到十分神奇的效果。几世纪以来,人们都使用草药使自己美丽并增强体质保持健康。通过这篇信息量十足的客,你会从不同层面对一些能够改善外表并使自己感觉良好的草药有一个大致的了解。洋甘菊有利于润滑肌肤和治疗头皮发炎。这种草药经常推荐给有敏感肌肤的人。聚合草经常添加在化妆水中,因为它有利于对抗干燥并帮助防止皱纹。它能够促进肌肤细胞新生。但是这种草药不能内。你有没有考虑过其实谦卑的蒲公英其实不只是野草?再想想——它是一种上好的止血剂。马尾草被称为美丽的植物。它能够净白肌肤、收敛毛孔,充当去角质剂。对于有如此一个不幸名称的植物而言并非坏事。薰衣草再也不是你外婆的专用草药了。它是很好的紧肤剂,也能添加如除臭剂中。添加入油和芳香疗法中时,能起到镇静的作用。薄荷能提亮肌肤,有利于收缩毛孔,舒缓疲倦的双脚。所以它成为颇受欢迎的美容产品添加剂也就不足为奇了。你想促进血液循环增强肌肤弹性吗?找一些含有洋素草的产品吧。将三色萃加入蒸气浴中能在精神上和身体上起到润滑并舒缓的效果。含有三色萃和西门肺草的护肤产品对问题肌肤尤其有效。在你的美丽健康之路上添加任何一个或几个以上提及的草药,你很可能在许多不同层面上显著发现令你满意的结果。你要采用积极的方法来改善你的生活。 /200805/37658

Overdid it , and think it might happen again? Before you start feeling guilty, know that taking a too-strict approach after a binge will most certainly backfire. One of the biggest mistakes I see is people beating themselves up and then trying to ;undo the damage; too fast. Here, the habits guilt-trippers get trapped in, and better ways to get on track.吃多了,担心会再吃多?在你有负罪感之前,还是了解一下大吃大喝后哪些过分严格的控制行为可不可取,这些只不过是事后诸葛亮,毫无用处。我发现人们最大的错误就是立即运动起来,试图迅速弥补大吃大喝带来的“伤害”。下面是一些有负罪感的吃货们经常做的事情,我们为此提出了更好地解决方案。1. Mistake: Weighing yourself错误一:称体重You know that your weight can fluctuate a lot from day to day—two pounds from water weight alone is totally normal. So if you ate too much last night, especially salty foods that can cause water retention, your scale will reflect it the next morning. Don’t subject yourself to unnecessary angst! Steer clear of the scale and focus on having a healthy day instead. (If you wait 48 hours to hop on the scale, your temporary water weight may well disappear by then.)要知道,人的体重每天变化是十分反复的——光喝水就能增加2磅体重,这是十分正常的情况。所以如果你昨天晚上吃的太多,尤其是吃了太咸的东西导致大量饮水,第二天早上你的体重便会增加。别让自己陷入不必要的焦虑!不要把注意力放在秤的数字上,不如想想如何健康度过每一天。(过48小时后再称称看,你会发现,那些暂时囤积的水的重量已经消失了。)2. Mistake: Skipping breakfast错误二:不吃早餐Still stuffed? Don’t blow off breakfast—if you do, I can pretty much guarantee you’ll have a bigger lunch or dinner than you want. Ample research shows that people who eat breakfast weigh less and eat healthier than people who skip it. If the thought of a big morning meal makes you queasy, have a little fruit and cottage cheese, a piece of toast with a light coating of peanut butter, or a small bowl of oatmeal and berries.还不饿?那也不能不吃早饭。如果不吃,我保你在午餐或晚餐时会吃的更多,大量研究表明比起不吃早餐的人来,按时吃早餐的人体重较轻,且饮食更健康。如果早上吃太多会觉得不舒,那就吃点水果,一些白软干酪,一片涂了花生黄油的烤土司,或一小碗浆果燕麦。3. Mistake: Going crazy at the gym错误三:在健身房疯狂运动If your usual workout routine is 20 minutes on the elliptical, don#39;t sign up for back-to-back Spinning, Zumba, and Ultimate Abs in an effort to torch off every last crumb. Jumping into a too-intense workout can raise your risk of getting injured. But don#39;t loaf around either: A brisk walk can help with digestion and soothe that bloated belly feeling.如果你平时只是在椭圆机上运动20分钟,那就千万不要为了燃烧脂肪而去参加诸如动感单、尊巴舞,或终极腹肌训练这种高强度的运动。突然增大运动强度很有可能会让你受伤。但也别偷懒,快走可以帮助消化,还能减小吃胀的大肚子。4. Mistake: Skimping on sleep错误四:少睡觉A new Columbia University study found that people are more likely to crave junky food, like pepperoni pizza, cake, and cheeseburgers, on four hours of sleep than they are on eight hours. Why? Possibly because your brain craves a quick energy boost from these foods to help it fire on all cylinders. Don#39;t cave in. Get a good night’s snooze the night of and after you overeat, to avoid getting in a bad eating cycle.哥伦比亚大学新的研究表明,和那些每天睡眠8小时的人相比,那些只睡4小时的更喜欢吃垃圾食品,比如蜡香肠披萨,蛋糕,芝士汉堡等。为什么呢?有可能是因为你的大脑希望能够快速的摄取能量。千万别上当。如果你吃多了,就好好地睡一觉,补充睡眠,防止陷入恶性的饮食循环。5. Mistake: Saying ;I#39;ll Never Eat ____ Again;错误五:说“我再也不吃____了”One of the worst things after a day of less-than-ideal eating is to make any absolute food promises. Swearing off carbs (or fried food, or sweets) may last for a few days or even a few weeks, but research shows that the best weight-loss plans allow for some indulgence in moderation. Don’t make any quick decisions or resolutions! The best thing you can do is just get back to your usual eating M.O.乱吃一天之后最怕的就是胡乱说出某些保。也许,你可以坚持几天(甚至几个星期)不碰任何淀粉类食物(或油炸食品,甜食等),但研究表明最好的减肥计划是要摄入这些食品的。所以千万别轻易下决定!最好的方法就是回归到你正常饮食规律中来。 /201302/224878喝酸奶有益于牙齿健康Eating yogurt and other foods laden with lactic acid may keep your gums from receding and teeth from falling out, Japanese researchers report.Dr. Yoshihiro Shimazaki and colleagues found that consuming yogurt and lactic acid drinks was significantly associated with better periodontal health."But, milk and cheese were not," Shimazaki said.Periodontal disease is a chronic bacterial condition associated with receding gums and tooth loss. Outside of regular brushing and flossing, effective measures to allay this disease are limited, Shimazaki, of Kyushu University in Fukuoka, Japan, and colleagues note in the Journal of Periodontology.Previous research identified a lower occurrence of periodontal disease among people who eat high amounts of dairy products, but did not identify which dairy products were most beneficial, the researchers report.Shimazaki's team assessed the severity of periodontal disease in 942 men and women, aged 40 to 79 years, and their intake of milk, cheese, and lactic acid foods.They found that people with generalized (more advanced) periodontal disease had a lower intake of lactic acid foods than people with localized (less advanced) periodontal disease.Compared with individuals reporting no lactic acid food intake, those eating 55 grams or more of yogurt (half an 6-ounce carton) or lactic acid drinks a day had significantly fewer markers of severe periodontal disease. The investigators made allowances for factors such as age, gender, smoking, alcohol intake, frequency of tooth brushing, blood sugar and cholesterol levels. 本研究人员日前称,吃酸奶等富含乳酸的食物能防止牙龈萎缩和牙齿脱落。喜田岛崎士及其同事发现,喝酸奶及其它乳酸饮料能显著改善牙周健康。岛崎士说:“但牛奶和乳酪没有这种功效。”牙周病是一种慢性细菌感染性疾病,会引起牙床萎缩和牙齿脱落。日本福冈九州岛大学的岛崎教授及其同事在《牙周病学》期刊中提到,除了勤刷牙和用牙线清洁牙齿外,能够有效缓解这一疾病的方法比较有限。研究人员在报告中称,此前的研究发现,食用大量乳制品的人患牙周病的几率较低,但未发现哪种乳制品的作用最突出。岛崎教授领导的研究小组对942名年龄在40岁至79岁之间的男性和女性进行了调查,主要对他们所患牙周炎的严重程度以及摄入的牛奶、乳酪和乳酸类食品量进行了评估。他们发现,弥漫性重度牙周炎患者所摄入的乳酸类食品量比局限性轻度牙周炎患者少。与自称从不吃乳酸类食品的人相比,每天摄入酸奶或其它乳酸饮品55克或更多的人有严重牙周病症状的明显较少。研究人员还考虑到了年龄、性别、吸烟、饮酒、刷牙频率、血糖及胆固醇水平等各项因素。 /200803/30372

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