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时间:2018年11月17日 21:06:00

Chinese embassy reopens in Somalia after 23 years中国驻索马里使馆时隔23年后复馆The Chinese Vice Foreign Minister together with Somalias President have officially reopened the embassy of China in Mogadishu, Somalias capital.中国外交部副部长同索马里总统一起在索马里首都加迪沙举行了中国大使馆复馆仪式。The ceremony was attended by government officials, diplomats and leading figures in Somali society.出席该仪式的有政府官员、外交官及索马里社会的各界重要人物。Both Chinese and Somali officials see this as a great step forward to improve the bilateral ties between the two countries.中方和索马里官员们都认为这是改善两国双边关系所跨出的伟大一步。Somalia was the first nation in East Africa to establish diplomatic ties with China.非洲东部的索马里是首个同中国建交的国家。But the embassy was closed for 23 years since 1991, after Somalia was plunged into civil war.但自从1991年索马里内战起,中国驻索马里大使馆停摆了23年之久。201410/335713

Fuel your body with one of these healthy breakfast options that you can eat at home or on the go.根据下面这些在家中或在路上都可享用的早餐选择,为身体增添燃料。You Will Need你需要Low-fat protein低脂蛋白Low-fat dairy products低脂奶制品Whole grain foods全谷食物Fruit parfait水果冻糕Fresh fruits and vegetables新鲜的水果和蔬菜1 ripe banana, cut in pieces1根成熟的香蕉切片2 c. blueberries2杯蓝莓1/2 c. crushed ice半杯碎冰2 c. low-fat yogurt2杯低脂酸奶1/4 c. honey1/4杯蜂蜜Granola bar格兰诺拉燕麦卷Trail mix干果String cheese奶酪丝Hard-boiled egg白煮蛋Orange slices橙子片Equipment:设备:Blender搅拌器Cereal with 5 grams of fiber (optional)含有5克纤维的谷类(可选)Steps步骤STEP 1 Jump-start your morning1.低脂蛋白启动你的早晨Jump-start your morning with low-fat protein foods such as peanut butter, hard boiled eggs, nuts, or lean slices of poultry or meat.Protein will keep you feeling full longer.用低脂蛋白食品启动你的早上,比如花生酱,坚果,或者比较瘦的禽肉或猪肉切片。STEP 2 Enjoy low-fat dairy products2.享受低脂奶制品Enjoy low-fat dairy products, such as low-fat yogurt, skim milk, and low-fat cottage cheese.享受低脂奶制品,比如低脂酸奶,炼奶,或者低脂松软干酪。STEP 3 Start your day with whole grains2.以全谷开始一天的生活Start out your day with whole grains such as a whole-wheat bagel, low-fat bran muffins, hot or cold whole-wheat cereals, or crackers.Choose a cereal with at least 5 grams of fiber per serving.以全谷食品开始新的一天,比如全麦硬面包,低脂麸皮松饼,热的或冷的全谷麦片,或者薄脆饼干。选择每份含有至少5克纤维的粮食。STEP 4 Satisfy your hunger4.水果充饥Satisfy your hunger with a healthy fruit parfait. Mix your favorite fruit and granola with low fat-yogurt.用健康的水果冻糕来充饥。将最喜欢的水果和格兰诺拉麦片与低脂酸奶混合起来。STEP 5 Kick off the morning5.水果蔬菜开始你的早上Kick off the morning with fresh fruits and vegetables. Add fresh fruit to a multigrain pancake or to cold cereal.以新鲜水果和蔬菜开始你的早上。向玉米杂粮饼或冷麦片中添加新鲜的水果。STEP 6 Boost your energy6.增加能量Boost your energy with a morning smoothie. Toss the banana, blueberries, crushed ice, yogurt, and honey in a blender for 45 seconds, or until smooth. This snack is full of antioxidants and vitamins.以奶昔为你的早上添加能量。把香蕉,蓝莓,碎冰,酸奶和蜂蜜放在搅拌器中搅拌45秒钟,或者直到润滑为止。这道美食中含有丰富的抗氧化剂和维他命。STEP 7 Eat smart7.吃得聪明Eat smart if you are on the go. Grab a granola bar, trail mix, string cheese, hard-boiled eggs, or orange slices. Stay alert and healthy by making breakfast the most important meal of your day.如果是在路上,吃得聪明一点。拿一点格兰诺拉燕麦卷,干果,奶酪丝,白煮蛋或橙子片。保持警惕和健康,将早餐作为一天中最重要的一餐。视频听力译文由。 /201410/337809

Residents terrified by incidents台湾市民受到爆炸事件影响For the latest developments, were joined by CCTVs correspondent Andy Lee whos live in Taipei.为了解这一事件最新进展,我们马上连线位于台北的央视记者安迪李。Q1.Andy, how is the search and rescue work going at the explosion site?Q1.安迪,爆炸现场搜救工作进行的如何?Q2.And how are residents dealing with aftermath?Q2.居民善后处理工作进展如何?201408/317288

ANNOUNCER: Its time for ;The Shoutout.; “大声喊出来”的时间到了!Which of these countries is on Iberian Peninsula? If you think you know it, then shout it out. 哪个国家在伊比利亚半岛上?如果你认为你知道,那么大声喊出来吧!Is it Italy, South Korea, Yemen or Spain? Youve got three seconds, go!它是意大利、韩国、也门还是西班牙?你有三秒钟的时间,开始!The Iberian Peninsula is in southwestern Europe, and its occupied by Portugal and Spain. Thats your answer and thats your shoutout.伊比利亚半岛位于欧洲西南部,那里有葡萄牙和西班牙。那就是你的,那就是你的“大喊”。AZUZ: There are four time zones in the continuous ed States. 美国有连续四个时区。Spain has one, and Spanish officials are thinking about changing it. 西班牙只有一个时区,西班牙的官员打算做出改变。They are considering going back in time on hour. 他们考虑想要准时回家。In Spain, many workers take long lunch breaks or midday siestas. 在西班牙,很多工人会有很长的午休。They tend to eat late, leave work late and go to bed late. 他们会吃得晚,下班晚,睡觉也晚。A report says, shifting the countrys time zone could make a major difference.有报道说,改变该国的时区会产生巨大的变化。 /201310/262150

One explanation for the worrying shift in disease patterns疾病类型的转变一定程度上was the change in what we were eating.和我们饮食习惯的转变脱不了关系The diseases we have now现在常见的疾病arterial disease, cancers, these are the things that kill us.像是动脉疾病 癌症 都是致命的These are also closely connected with our long-term food intake,确实和我们的长期饮食习惯有密切关系but not in a way which we understand clearly.但具体如何影响还不甚明了The food industry doesnt understand it any better than I do,食品工业并不比我了解得深入and yet they propose to make drastic changes in our food intake但他们却建议我们彻底改变饮食习惯not knowing what the consequences are going to be at all.根本没想过这么做的后果Theres a complete lack of knowledge about obesity.人们对肥胖症的认知远远不够Why is this? To some extent, its an unspectacular为什么会这样 从某种程度上说subject to be interested in and its been neglected是因为此现象过于普遍to a large extent by the medical profession.医疗领域也基本长期忽视其存在While doctors were struggling to keep up with this rapid但当医生开始需要努力change in their patients illnesses,适应病人们多变的病型时other habits were changing too.另一些习惯也开始改变The other important change thats made us fat使我们越来越肥的另一大原因就是is lack of exercise.缺乏锻炼Living in cities is unhealthy.住在城市里对我们身体没什么好处We take a taxi, bus or motor car when once wed have walked.我们不再步行 而改坐出租车 公车或电动车Theres been a growth, too, of sedentary jobs.越来越多的工作是静坐式的Its well known now that London Transport bus drivers have twice人尽皆知伦敦公交司机得冠心病的几率the coronary rate of bus conductors,是售票员的两倍cos the bus conductors那是因为售票员run up and down stairs, and they found that跑上跑下 人们还发现a high proportion of bus drivers had much larger size trousers大部分司机的裤子尺码than bus conductors because they要比售票员大were fat gents sitting about, physically inactive.因为他们总是坐着不动 201306/243668

A surprising number of people who came along as hippies二十世纪六七十年代的许多嬉皮士和反主流文化运动先锋and counter-culture folks in the 60s and 70s其实到头来wound up going into business.最终都从商了Business was a way to have some freedom in the world.从商也能让人获得某种层面上的自由Steve Jobs later said hed set up the business almost by chance.乔布斯后来说 他几乎是出于机缘巧合才创办的这个企业We started Apple simply because we wanted this computer for ourselves我们做苹果电脑本来只是给自己用的and our immediate friends wanted one once they saw us build a prototype.然后亲朋好友看见我们的样机 就也想要一个So gradually, we were pulled into business.于是慢慢地我们就有生意了We didnt set out to build a large company.我们一开始并没有计划创建一家大公司We started out to build a few dozen computers for us and our friends.我们的初衷只是为了给自己和朋友们组装电脑To Apples co-founder, though, the reality is a little less idealistic.不过对于Wozniak来说 事实并不如乔布斯所说的那么单纯Steve was always sort of focussed on if you can build things乔布斯一直坚持 如果你做的东西能够卖得出去and sell them, you can have a company. And the way you make money你就该创办企业 如果你想要挣钱and importance in the world is with companies.想要获得影响力 开办企业就是最直观的方式And he always spoke that he wanted to be one of those important people in the world.他总是说 他想要成为那种举足轻重的大人物So hed got the business side pretty clearly.所以他是很有商业头脑的He got the business side but he did tie it in philosophically with,没错 他是一个商人 但他也有更深层次上的追求;This is how you get good things to people.;那就是要造福大众It wasnt, ;I only want money.;他并不是一个唯利是图的人It was Wozniaks next computer,Wozniak接下来设计的电脑which propelled Apple into the stratosphere.将苹果推上了一个巅峰Released in 1977,苹果机二代于1977年面世the Apple II was the first home computer with colour graphics.它是第一台拥有色图像的家用电脑Over the next three years, sales grew rapidly其后三年 它的销量迅速上升to more than 0 million,交易额超过1.5亿美元taking Apple from a suburban garage to the pinnacle of a new industry...这使得苹果从一个家用车库里的小公司personal computing.一举成为了个人电脑这一新行业的霸主 /201308/250687


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