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阿坝州绣眉学习班绵竹市韩式半永久化妆术培训暑期福利:喜剧爱好者必观 -- 18::36 来源:chinadaily 七月过半多了,大家的期末考试应该都已经结束了吧,炎炎夏日,不想动脑又想找找乐子?那我们就来看一些轻松又愉快的喜剧电影吧~虽说本期推荐的电影笑料多多,但是它们也会在不经意间戳中你内心里最柔软的地方,让你笑中带泪,在哈哈大笑中体会生活的真谛 No.1:《上帝也疯狂 The Gods Must Be Crazy (1980) 豆瓣评分:8.6 剧情简介:在离现代大都市六千公里的卡拉哈里沙漠腹地,生活着仍未受到外来文明影响的布须曼人某天,一来自现代文明的可乐瓶打乱了这一切最先发现瓶子的基将其带回部落,族人惊叹可乐瓶子的完美构造和繁多的用途,认为这是上帝赐予他们的礼物渐渐地,习惯了平等共有的族人开始想要将瓶子据为己有,矛盾悄然而生基不愿看到族人发生争吵与殴斗,于是决定将可乐瓶还给上帝,只为恢复曾经平静快乐的生活…… 豆瓣:从头笑到尾不过笑过之后是惭愧人类文明已失去了纯真 经典台词:The thing does not belong on the earth. Tomorrow I will take it to the end of the earth and throw it off. 这东西不属于凡人,明天我要带它到世界尽头丢弃它 No.:《修女也疯狂 Sister Act (199) 豆瓣评分:8.0 剧情简介:夜总会二流歌手迪劳丽丝因目睹一桩谋杀被黑帮头目追杀,她求助于警方,被安排躲进一所修女院修女院沉寂冷清的生活令一向好动的迪劳丽丝难以忍受,遂晚上趁人不备跑出去唱歌跳舞,院长担心她出事,将她安排到唱诗班里,她又嫌唱诗班异常糟糕,决定动手改造,于是在做弥撒时,唱诗班高唱起流行歌曲,不过歌词改成了赞美天主,谁想,此举竟受到教友的热烈欢迎,并引来教宗的专程前来欣赏,还被电视台报导了可是电视上一曝光,迪劳丽丝也被宣告要再次逃命 豆瓣:《热情似火和《音乐之声的综合体,这个时期的喜剧片都有种难以名状的亲切感 经典台词:There's a lot we could do them besides pray, Sister. 除了祷告以外,我们还可以做很多事情,修女 No.3:《三傻大闹宝莱坞 3 Idiots () 豆瓣评分:9.1 剧情简介:法兰、拉杜与兰乔是皇家工程学院的学生,三人共居一室,结为好友在以严格著称的学院里,兰乔是个非常与众不同的学生,他不死记硬背,甚至还公然顶撞校长“病毒”,质疑他的教学方法他不仅鼓动法兰与拉杜去勇敢追寻理想,还劝说校长的二女儿碧雅离开满眼铜臭的未婚夫兰乔的特立独行引起了模范学生“消音器”的不满,他约定十年后再与兰乔一决高下,看哪种生活方式更能取得成功 豆瓣:它又吵又闹、又臭又长,但我想不出什么理由不给它五颗星 经典台词:Aal izz well. 一切顺利 No.:《亡命夺宝 Rat Race (01) 豆瓣评分:7.7 剧情简介:老板选中了六个幸运儿参加一项竞赛他们中最早到达银城火车站的人将得到储物柜里的0万美金,而比赛的规则就是没有规则六个人偕同各自亲友,八仙过海,各显神通 其实在这竞赛背后还有更大的,几位富翁正以这些人作为他们的对象然而,竞赛的最后有了戏剧性的转折 豆瓣:无厘头的搞笑充满想象力,捧腹大笑的同时又会让你深思不少 经典台词:You have given them back their faith, their faith in the goodness of people. 你们重新为他们燃起希望,让他们相信善良的人性 No.5:《冒牌天神 Bruce Almighty () 豆瓣评分:7. 剧情简介:布鲁斯是美国水牛城的一名记者三十而立的他,整天毛手毛脚,弄得自己诸事不顺,可他还不知自我检讨,总是把一切过错的责任推到别人或上帝身上这天,布鲁斯一醒来就霉运不断,忍无可忍的他指着天空没完没了地大骂起上帝对他的不公上帝真的被他从天上骂下来了!上帝允许布鲁斯做一天上帝,管理这个世界兴奋的布鲁斯发现自己真的无所不能了,他开始了自己疯狂的游戏…… 豆瓣:标准的好莱坞套路,让你在笑过之后引发点思考 经典台词:You want to see a miracle,son? Be the miracle. 年轻人,想要看到真正的奇迹,首先得要自己努力 No.6:《一个头两个大 Me, Myself amp; Irene (00) 豆瓣评分:7.0 剧情简介:查理的妻子与别人偷情生下三个儿子后与情人私奔了,可是查理仍把三个儿子视为己出,儿子们也十分尊敬这个老爸镇上的人们都欺负查理的善良,终于隐藏在查理体内的另一个狠角色——阿庆出现了阿庆与查理截然不同,他到处捣乱,到处生事一天查理要护送美女伊莲回去纽约,可是伊莲的前老板狄克所做的不法事情被举报了,他认为举报者就是伊莲,于是狄克买通了警察等人,誓要杀死伊莲伊莲求助与查理,于是两人还有阿庆一起开展了一段亡命之旅 豆瓣:原来精神分裂症可以这样分裂!!! 经典台词:That's right, I did trick you. It was deceitful, disgusting and despicable. 对,我耍了你,我低级又下流 No.7:《圣诞怪杰 How the Grinch Stole Christmas (00) 豆瓣评分:6.7 剧情简介:在胡谷镇以北的一个垃圾山上,住着一个人人都害怕的“怪物”——格林奇他深居简出,只跟一条过活;他心胸狭窄,心脏只有正常人的四分之一大;他讨厌胡谷镇,更讨厌圣诞节经常捉弄镇民的他,在一次大闹胡谷镇中,认识了小女孩辛蒂今年的圣诞节正好是胡谷镇建镇一千年纪念,辛蒂邀请格林奇到镇上参加派对,但是一个误会使格林奇愤怒离开他决定要报复镇民,在圣诞节那天,他带上他的麦克斯,乔装成圣诞老人和驯鹿的样子,悄悄地潜入胡谷镇…… 豆瓣:温和版格格巫和大胆子的蓝精灵 经典台词:Even if I wanted to go, my schedule wouldn't allow it. 就算我想去,我也没档期啊 No.8:《阳光小美女 Little Miss Sunshine () 豆瓣评分:8. 剧情简介:戴眼镜有小肚腩的奥利芙坚信自己有朝一日能当选美国,而在她家里,除了妈妈以外都是性格古怪且生活混乱的家庭成员在这样的家人持下,奥利芙参加了“阳光小美女”的选美比赛,一家人踏上了集体寻梦的旅程奥利芙能否如愿当选?家庭成员们怎样才能度过他们各自的危机? 豆瓣:当优秀已经成为了一种习惯时,才发现失败成可贵 经典台词:Life is one fucking beauty contest after another. You know, school, then college, then work... 生命就是一连串的选美比赛,入学,上大学,然后工作…… No.9:《四个婚礼和一个葬礼 Four Weddings and a Funeral (199) 豆瓣评分:7. 剧情简介:查尔斯虽是婚礼上的常客,却对结婚怀有莫名疑惧某个乡村婚礼上,他对美国姑娘凯瑞一见倾心,与她共度了美好的一夜,次日,凯莉不一声回了美国,查尔斯被搞得心神不宁两月过去,伦敦某个婚礼上,两人又遇,但凯瑞正准备结婚,不过在她的主动下,两人再次共度良宵又一月,查尔斯收到凯瑞的结婚请柬,垂头丧气地参加完凯瑞的婚礼后,查尔斯接受了他并不爱的女孩的表白而直到某次葬礼的来临,他才决定鼓足勇气向又一次遇见的凯瑞表白爱意 豆瓣:她要结婚了,新郎不是我 经典台词:He was my north, my south, my east and west. My working week and my Sunday rest. My noon, my midnight, my talk, my song. I thought that love would last ever... I was wrong. 他是我的南北,我的东西,是我作息的意义,是我的日夜,欢唱谈话的内容我以为爱会永恒不朽……我错了绵阳职业技能培训学校纹绣培训课程报名 约会技巧:七个细节看性格 --01 ::33 来源:chinadaily From the moment you meet someone the first time, you quickly want to assess who the person is and what they represent. This is why you may be on the lookout certain stable qualities like honesty, kindness and intelligence. 从你和另一个人的第一次见面开始,你很快就会想要知道对方究竟是个什么样的人,以及他们的行为体现了什么这就是为什么你在留心观察一些比如诚实、善良和智慧这样的不易改变的品质Paying attention to these things may even help you evaluate if you will want to pursue an intimate relationship with this person or not. 注意这些细节可能会帮助你判断这个人是否值得你深交Such judgment of character could be helpful on major decisions such as pursuing a romantic relationship, employing an individual or accepting a job offer. Based on these things, this is how people judge your personality and determine who you are and who you might not be. 通过细节判断一个人的品质可能会对你做一些重大决定有所帮助,比如在决定是否开始一段恋爱关系的时候、雇佣员工的时候或者接受一份工作的时候这些细节将决定人们如何评价你的性格,甚至由此判断出你是一个怎样的人或者会成为一个怎样的人1. Your handwriting 1. 你的字迹According to a study, the way someone writes and the size of their handwriting can tell you certain things about the person. According to the research which was conducted by the National Pen Company, it is revealed that persons with small handwriting tend to be shy, meticulous and studious while people who were more outgoing tried gaining attention with larger handwriting. 一项研究表明,一个人的写字风格和字迹大小可以透露出这个人的一些特性美国National Pen公司开展的一次调查显示,字迹小的人往往比较腼腆、细心并且勤奋好学;而字迹较大的人则更加开朗外向,并且喜欢引起别人的注意Those who take things seriously put more pressure on the pen when they write, while light-handed writers typically tend to be empathetic and are more sensitive. 另外,那些写字比较用力的人对事的态度通常十分认真,而写字比较轻的人则更有同情心也更加敏感. Your color . 你的衣着色According to an on Psychology Today, the color you frequently turn to clothes says a lot about who you are. People who frequently choose black are sensitive, artistic and attentive to details, while those who love red live life to the fullest and proactive in their endeavors. 《今日心理学杂志上的一篇文章这样写道,你喜欢经常穿的衣颜色可以显露出你的不少性格特质经常穿黑色的人是敏感的,风雅的,并且十分关注细节而爱穿红色衣的人往往在生活中是最为积极努力,饱含生活热情的People who love green are loyal and affectionate, while those who love white are organized and logical, and those who have blue as their favorite color are stable, sensitive and are considerate of others. 爱穿绿色的人忠诚而深情;爱穿白色衣的人做事有条理、逻辑清晰;最爱穿蓝色的人通常性格沉稳、敏感并且体贴他人3. Biting your nails 3. 咬指甲Certain body-focused repetitive behaviors can say a lot about your personality. How your body reacts to situations, whether by pulling your hair, biting your nails or picking at your skin could elicit impatience, frustration, boredom and dissatisfaction. 某些身体部位的集中重复的行为可以体现出你的很多个性在一些状况下你是如何反应的,无论是拉头发、咬指甲或者是掐自己的皮肤都会诱导机体产生急躁、沮丧、厌倦和不满的情绪Take nail biting example. According to a research, it is suggested that those who bite their nails tend to be perfectionists, while also tense and often nervous. 以咬指甲为例子,研究表明那些喜欢咬指甲的人往往是完美主义者,同时也经常精神紧张. Your shoes . 你的鞋子According to psychologists, you can correctly judge a person just by looking at their shoes. According to the lead researcher Omri Gillath from the University of Kansas, just by examining the cost, style, color and condition of the shoe, you can be able to guess about 90% of the owner's personal characteristic such as his or her income, political affiliation, gender, and even age. 心理学家称,你可以正确地判断一个人,只需通过观察他们的鞋子美国堪萨斯大学的首席研究员欧姆瑞-吉拉斯通过研究鞋子的成本、款式、颜色和鞋子的护理状况,你能猜出这双鞋子的主人大约90%的性格,如他或她的收入、政治背景、性别甚至年龄5. Your eyes 5. 你的眼睛Your eyes are the mirror to your soul. Your eyes can tell a lot about you, what you are thinking and feeling and if you are either deceitful or loyal. According to studies, people with blue eyes are less agreeable and more likely to be alcoholics than people with darker eyes. 眼睛是心灵的窗户你的眼睛无时无刻不流露出你的内心,你的所思所想所感,以及你是虚伪的还是忠诚的据研究,蓝色眼睛的人比深色眼睛的人更难相处,而且更有酗酒倾向Another way the eye gives you away is that a lack of steady eye contact would reveal a lack of self-control and a weak will. 眼睛出卖你的另一种方式是,眼神不够坚定的人往往缺乏自我控制能力并且意志薄弱6. Your punctuality 6. 你的时间观念How early or late you show up an appointment or a meeting could m an impression, either negative or positive, about your personality. Being late an important date means you are creating a negative impression about who you are, while being early an appointment means you are considerate about other people's time, and are both mentally organized and self-motivated. 当你赴约时,你是早到或者迟到,都会让人对你的个性形成一个积极或者消极印象重要约会时迟到,你将让自己给别人留下负面的印象,而提前赴约则意味着你为对方考虑,也显示了你是一个井井有条和能够自我激励的人7. Your handshake 7. 你与他人握手的方式It has been discovered that people with a strong handshake exude confidence and reflect a strong and confident character. Such people are also more likely to be extroverted, being expressive of their emotions, and less likely to be placid. 人们发现,坚定有力的握手,流露出的是自信、坚定的性格这样的人通常也更加外向,善于表达自己的情感,不是那么文静People with weak handshakes, on the other hand, lack confidence and always tend to want the easy way out of a challenge. Offering a handshake alone could be the different between appearing standoffish or sincerely friendly. 另外,握手轻柔的人,可能缺乏自信,遇事总是想寻求捷径是否首先想握手能看出一个人是冷淡的,还是真诚友好的Vocabulary be on the lookout: 注意,留心观察 meticulous: 小心翼翼的,一丝不苟的 extroverted: 性格外向的 standoffish: 冷淡的,不友好的英文来源:lifehack网站译者:梁茜(中国日报网爱新闻iNews译者)编审:yaning为了举办史上最差奥运会,巴西警察也是拼了! -- ::1 来源: 年里约奥运会还有几周就要开幕,但巴西依然被严重的经济问题困扰着周一,一群警察赶到里约国际机场,面对刚落地的游客打开横幅: “欢迎来地狱,警察跟消防队领不到工钱,谁都别想安全” Airport arrival halls aren’t usually the most inviting of places but tourists setting foot in Rio Janeiro this week, there was a distinct lack of hospitality on show.机场入境大厅一直以来都不会是最吸引人的地方,不过本周,对于踏入里约热内卢的旅客来说,那种不受待见的场面却让人印象深刻As visitors arrived in the city’s Rio Gale?o-Tom Jobim International Airport, they were greeted with a sign that ’Welcome to hell.’旅客进入加利昂国际机场后,竟然有一条这样的标语在恭候他们:“欢迎来到地狱”The black, red and yellow banner was being waved in the lobby by local police and firefighters, who were protesting about failed salary payments and lack of equipment.当地的警察和消防员们在大厅时挥动着这些黑、红、黄相间的横幅由于没有及时发工资以及设施短缺,他们正在发动抗议The full message, written in English the benefit of the eign tourists, : ’Welcome to Hell. Police and firefighters don’t get paid, whoever comes to Rio de Janeiro will not be safe.’横幅上的英文全文是这样的: “欢迎来到地狱,警察跟消防队领不到工钱,谁都别想安全”Protests have been held across the city by disgruntled police and fire service staff, who believe the government is prioritising the Olympics ahead of the safety of residents and tourists.该市不满现状的警察和消除队员发起了抗议活动他们认为政府没有考虑当地居民和游客的安全,而把举办奥运会放在首位They claim that money that is needed basic public services is being funneled into planning the games.他们声称,基础公共设施费用都被拨给了奥运会的筹备工作In a separate gathering outside Rio’s State Assembly building, protesters held a sign that : ’The police’s priority is the people, the government’s priority is the Olympics.’在里约热内卢州议会大厅外也聚集了不少人,他们也打出了横幅: “警察以民为先,政府却以奥运为先”A lack of funding means that important resources are not being provided at the city’s police stations leaving a shortage in everything from toilet paper to petrol the police cars.资金短缺意味着重要资源都没有分配给警察局他们什么都缺,上厕所没有手纸,警车没钱加油Officers had also received limited salaries, with one telling AFP that he had only been paid half his salary the previous month.政府官员工资也发的有限,一人告诉法新社,上月的工资只发了一半He told the news agency: ’I haven’t been paid my overtime five months either.’他还说,“加班费已经连续5个月没有付了”Another officer added: ’At the stations we don’t have paper or ink the printers, there’s no one to come in to clean and some stations don’t have a water supply anymore so the toilets are not functioning.’另一位官员补充说,“警察局里没有打印的纸墨,没有人来做卫生,有一些甚至连水都无法供应,所以厕所也上不了”The Rio Olympic Games could be a ’big failure’ because of the cash problems threatening security and transport, according to the city’s acting governor.里约热内卢州代理州长说,由于里约的财政状况威胁到公共安全和交通,奥运会恐怕将面临“重大失败”Acting governor Francisco Dornelles warned without the funds, police patrols may grind to a halt by because they can’f afd to buy fuel.里约代理州长弗朗西斯科?多内莱斯警告说,没有资金,警车会因为没钱加油而停下来He told Rio’s O Globo daily: ’How are people going to feel protected in a city without security?’多内莱斯告诉巴西《环球报:“在一个没有安保的城市,人们怎么会感到安全呢?”I’m optimistic about the games, but I have to show reality. We can have a great Olympics, but if some steps aren’t taken, it can be a big failure.’“我对里约奥运会持乐观态度,但我必须说明真实状况我们可以办一届盛大的奥运会,但如果不采取一些措施,它或许会是一次重大的失败”泸州学韩式半永久化妆多少钱

成都/素秀国际学校韩式雾状眉纹美瞳线培训打击盗砖贼刻不容缓 与政府一起保护长城 --30 :57:50 来源: 除了自然侵蚀,长城还面临着砖块被盗的破坏现在政府要出台法规保护长城,通过现场抽查、定期监察和开通公众损坏举报热线打击犯罪活动 The Great Wall is disappearing, brick by brick, and Chinese authorities have had enough.长城正在一块砖接着一块砖地消失,而中国政府受够了A new campaign has been launched to protect the ancient tification that snakes ,000 miles (1,000 kilometers) across northern China from criminal damage.政府已启动一项新的措施防止刑事毁坏,保护这个蜿蜒1.3万英里(.1万千米)穿过中国北部的古代防御工事Built in different stages from the third century B.C. to the Ming Dynasty (68-), the wall was built to defend an empire but parts of it are now crumbling.从公元前三世纪到明朝(68-)经过多次修建的这堵用于捍卫帝国的墙现在正在坍塌Bricks have been stolen to build houses, agriculture or to sell as souvenirs to tourists -- exacerbating the natural erosion wrought by wind, rain and sandstorms.被盗的砖块用于建造房屋、农业或者作为纪念品卖给游客——加剧了风、雨和沙尘造成的自然侵蚀The crackdown will include spots checks, regular inspections and a hotline to allow members of the public to report damage, official news agency Xinhua reported.官方新闻社新华社报道说,将通过现场抽查、定期监察和开通公众损坏举报热线展开打击行动The State Administration of Cultural Heritage (SACH) first outlined the new regulations earlier this year but the issue has been in the headlines after a of a man kicking and vandalizing the wall went viral on Chinese social media last week.国家文物局今年早些时候就给出了新规定的提纲,但上周一名男子踢蹬、随意破坏长城墙的视频在中国社交媒体上疯狂传播后,这个问题又成了热门Many China visitors associate the Great Wall with an extensively restored stretch of Ming era wall at Badaling near Beijing, but this is far from typical of most of the structure.提到长城,许多中国游客都想到的是一段邻近北京、修复较好的明代长城八达岭,但这和典型的大部分长城远不一样According to official statistics, around 30% of the Ming Dynasty section of the wall has aly disappeared and less than % is considered well preserved.据官方统计,约30%的明代城墙已经消失,称得上保存完好的不到%"The Great Wall is a vast heritage site -- over ,000 kilometers -- hence increasing the difficulty in preservation and restoration," Dong Yaohui, deputy director of the Great Wall of China Society,told CNN last year.“长城是巨大的遗产——超过万公里——保存和修复的难度也增加,”中国长城学会副主任Dong Yaohui去年告诉CNN说四川省韩式半永久培训 位减肥达人教你如何甩掉赘肉 --01 :39: 来源:chinadaily With all of the hype that goes into promoting weight-loss pills, diet programs, and the miraculous benefits of bone broth, it can be easy to let weight-loss myths get in the way of what you actually need to know to drop unwanted pounds. To help trim the fat, people who have lost 50lbs or more shared the weight-loss advice that helped them reach their goals.宣传减肥药、节食餐,还有骨汤神奇效果的广告满天飞,你很容易就迷失在减肥的神话故事里,而没有去了解减掉赘肉需要真正做些什么为了帮更多的人减重,一些成功减掉50磅(约3公斤)或更多的人分享了他们实现目标的经验和建议Don't expect a miracle 不要期待奇迹It probably took you a lifetime to reach the size you are now, and that means it might take years to become the healthiest version of yourself, says Alicia Marie, a holistic enthusiast who has dropped more than 0lbs. It may be a long time bee you see physical changes -- but don't let that discourage you.艾丽西亚bull;马里耶是个彻头彻尾的减肥狂,她减掉了0多磅她说,可能你用了一辈子的时间才达到现在的体重,所以也许还要好多年才能回到最健康的状态可能还要很久才能看到身体上的一些变化,但不要而气馁Don't go on a diet 不要节食Embracing an eating plan specifically designed weight loss is a temporary measure to a permanent problem. "A 'diet' is something a person goes on, knowing there comes a time when they go off of it," says Randy Hartman, a reinvention coach who has lost more than 80lbs. "This only exacerbates the problems and ends in yo-yo weight loss. It's far better to embark on an eating plan that you can follow the rest of your life. Consistency over the long haul is key."遵守一个专门为了减肥而设计的节食计划是在用暂时的办法解决永恒的问题兰迪bull;哈特曼减掉了80多磅,把自己塑造成了一个健身教练,她说:“如果一个人坚持‘节食’,那么他就知道总会迎来摆脱掉节食的那一刻这只会使问题加剧,最终体重减了又长如果能制定一个可以坚持一辈子的饮食计划会好很多长时间坚持才是关键”Don't be drastic 不要太过猛烈Instead of making lots of big changes, Becky Lehman, who, after losing 0lbs, is now a certified health coach, recommends making one small change a day to move yourself closer to your health goals and avoid becoming overwhelmed. "Drastic changes don't tend to stick, but the basic concepts of weight loss remain the same: move more, eat more vegetables, drink more water," she says. "Drinking one extra glass of water today will not cause the scale to drop lbs, but those small changes can add up to huge and lasting transmations."贝基bull;雷曼曾甩掉0磅的肉,现在已经是一名经过认的健身教练,她建议说不要做太多太大的改变,每天做一点小小的改变就能离你的目标体重更近一点,避免被过重的任务压垮她说:“过度的改变往往不能持久,但减肥的基本要义一直都没有变:多运动、多吃蔬菜、多喝水今天多喝一杯水并不能减掉磅的体重,但聚沙成塔就会形成巨大持久的改变”Make fitness a priority, but go slowly 把减肥放在首位,但要慢慢来Naomi Teeter, the blogger behind Inspire Transmation, knew it was a priority to make working out a habit when she began her weight-loss journey -- all in all, she lost 0lbs and has managed to keep 5lbs off seven years. Yet she cautions against going too hardcore. "Too many people live by the philosophy, 'Go hard or go home,' when it comes to fitness and beat themselves to the ground when they first start out, causing them to give up more easily," she explains. "Your workout doesn't have to be insane to be good."内奥米bull;迪特是“激发改变”网站的客主,她在开始减肥之旅的时候就知道,应该首先把健身作为一种习惯——总而言之,她减掉了0磅,连续七年体重保持在5磅以下然而她很小心,防止自己走得太极端她解释说:“很多人减肥的时候都信奉‘要么努力要么回家’这个理念,第一次开始的时候就因任务太重把自己打倒了,这样更容易放弃你健身不一定非要达到疯狂的地步才是好的”Don't ban specific foods 不要给具体的食物下禁令Making certain foods “off limits” can tempt you even more -- and almost always leads to overindulging. According to Lehman, she eats chocolate "almost every single day," yet has still managed to keep the weight off. "Of course, willpower still comes into play here, but don't cut your favorite foods out of your diet completely."把某些食物设在“禁区”会带来更大的诱惑——几乎总会导致暴饮暴食据雷曼说,她“几乎每天”都吃巧克力而依然保持着体重“当然,意志力在这里依然很重要,但不要把你最喜欢的食物从饮食中完全删掉”Recruit someone who will hold you able 找个对你负责的人An ability buddy doesn't necessarily need to be a workout buddy, but they do need to be someone you can talk to when you're feeling unmotivated and who can remind you of your original goal, says Kelsey Byers, lifestyle coach and fitness blogger behind Good Morning Fit, who has lost 50lbs. Byers' husband helped her stick to her goals; social media can also help you find a supportive commy if you don't feel like there's anyone nearby who can help you as you try to drop weight.凯尔茜bull;拜尔斯曾减掉50磅体重,现在是生活方式指导教练和“早安,健身”网站的健身主,她说,一个对你负责的朋友并不一定必须是与你一起健身的人,但是他们确实得是你可以倾诉的对象,在你丧失斗志的时候鼓励你,提醒你不要忘了最初的目标拜尔斯的丈夫帮助她坚持实现了目标;如果你觉得身边没有人能帮助你减肥,社交媒体也可以帮你找一帮人持你Stop buying food products... 不要再买加工食品了……… and start buying whole foods. That means no more things in boxes, simple frozen meals, foods mushed into bar m, and so on, Marie says. Walk around the outside of the grocery store and don't mess with the inner isles. With the exception of dried beans and coffee, there's really not much you need in those aisles.开始买天然食品吧也就是说不要买盒子包装的食品,简单的速冻食品,压成条状的食品等等,马里耶说在杂货店的走一走就行了,不要挤进货架里面,那儿也就有干豆子和咖啡可以买,别的你都不怎么需要Manage your emotions 管理你的情绪Emotions can ruin your day, and subsequently any healthy progress you've made, Teeter warns. One bad day at work can lead to binge eating and drinking in front of the TV instead of preparing a nourishing meal and hitting the gym. When you're feeling bad, Teeter recommends paying attention to why you feel that way so you can comt yourself in a more productive way, instead of stuffing yourself full of food until you can't move.情绪会毁了你的一天,进而毁了所有你减肥取得的进步,迪特警告说某一天工作中心情不好,回家就会坐电视机前大吃大喝,而不会准备有营养的晚餐,去健身房锻炼迪特建议,如果你心情不好,关注你产生情绪的原因,就可以更有效地安慰自己,而不是自己吃撑到走不动路Focus on feeling better, rather than what you see in the mirror 把注意力集中于更好的感觉上,而不是镜子里的自己Sometimes "looking good in a bathing suit" isn't a big enough goal, at least not if you want to keep the weight off longer than the warm summer months. "It's important to establish the reason why you want to get healthy. Maybe it's your kids or grandkids," Byers suggests. "Maybe you want to get healthy so you can have a family. No matter where you are in your journey, I encourage you to think about your personal 'why' and post it on a vision board where you can see it every day."有时候“穿泳衣好看”并不是个什么远大的目标,至少如果你希望温暖的夏天过后仍能保持较轻的体重的话,这算不上什么拜尔斯表示,“设立一个你为什么想减肥的理由很重要也许是为了你的儿女或孙子孙女也许你为了生小孩而健身无论你处在健身的哪一阶段,我都鼓励你思考一下你的‘为什么’,把它贴在愿景板上,你每天都能看到它”Track your progress with pictures 用照片记录进步While it's important to focus on how you feel over how you look, Byers also suggests taking pictures every week so you can visually track your progress. On a day-to-day basis, you might not notice the changes that a photo will capture. "The scale can be misleading -- it doesn't know if you're replacing fat with muscle," notes Byers. "The more muscle you have, the more toned you look as long as your nutrition is on point."尽管重要的是关注你的感觉而不是外表,拜尔斯也建议每周拍张照片,就可以看见自己每次的进步每天都拍照的话,你也许注意不到照片捕捉到的变化拜尔斯注意到:“变化幅度可以误导人,因为你不知道是不是肌肉代替了脂肪只要你营养跟上,肌肉越多,你看上去就越健美”Don't eat or drink anything handed to you through a window 不要接受从窗户递过来的食物或饮料Yes, even coffee. Get up and go inside to get your coffee if you want it that bad, Marie suggests. Better yet, go someplace where you can control how much sugar and cream goes into it.是的,即使是咖啡如果你实在想喝,站起来走进去拿你的咖啡,马里耶建议如果你能去那种可以自己控制加多少糖和奶油的地方就更好了Step outside your comt zone 走出舒适区Embrace uncertainty, especially if you consider yourself a perfectionist. "Things will not always go your way, no matter how prepared you think you are," Teeter says. "Many folks throw in the towel after just one setback. But if you condition yourself to expect and embrace [setbacks], you'll be far happier with yourself and the progress you're making -- even during the difficult times."接受不确定性,如果你认为自己是个完美主义者就更要去接受“事情并不总是如你所愿,无论你觉得自己准备得多么充分,”迪特说“很多人仅仅遇到一个挫折就认输了但是如果你能调节自己,预料到(挫折)并欣然接受,那么你就会为自己和自己所做的进步而感到更加高兴——即使在困难的时候”Eat a lean protein and complex carb during each meal 每顿饭吃富含精益蛋白质和复合碳水化合物的食品 Byers, that meant lots of grilled chicken with sweet potatoes, grilled zucchini with asparagus, and meal-replacement shakes. "One of my favorite meals is scrambled egg whites with hash browns and green salsa mixed together," she says. "Another favorite is extra-lean turkey tacos on corn tortillas and avocado slices, plus salsa."对拜尔斯来说,那意味着很多烤鸡肉加地瓜,烤西葫芦和芦笋,和正餐替代品奶昔“我最喜欢的菜之一就是炒蛋白,薯饼拌上绿色的洋葱汁,”她说“另外喜欢的是精瘦火鸡肉玉米卷饼、鳄梨片加上洋葱汁”Start today 今天就开始The sooner you start, the sooner you'll see results: "There will always be reasons to start tomorrow, or wait until your busy season is over," Lehman adds. "Fight through your excuses and do something right now."越早开始,越早收到成效:“总有明天才开始的理由,或者等到忙季结束,”雷曼说“打败你的借口,现在就行动”Vocabulary:exacerbate: 加剧insane: 疯狂的grill: 烧,烤来源:斯里尔斯特网站翻译:实习生孙美真编辑#38;审校:yaning成都黑珍珠化妆培训学纹眼线美容纹绣多少钱

巴中学韩式秀眉多少钱上海一水上飞机首航时撞桥 机上人5人身亡 --1 :18:30 来源: 幸福通用航空有限公司的塞斯纳水上飞机本周三首航时发生撞桥事故机上有两名飞行员和八名乘客 Five people have been confirmed dead after a seaplane crashed into a highway bridge on the edge of Shanghai.一架飞机在上海市郊的公路大桥上坠毁,造成五人死亡The 30 million Yuan (3 million pounds) Cessna was on its inaugural flight in the Chinese city.造价为300万英镑(合3000万人民币)的塞斯纳水上飞机第一次在中国城市飞行Ten people were on board - two crew members and eight invited guests, mostly government workers and local journalists - with dramatic pictures emerging that show the moment of impact and a crane lifting the wreckage out of water that the bridge crosses.机上共有十人——两名机组成员和八名应邀嘉宾,大多数是政府工作人员和当地记者——戏剧性的一幕记录下了飞机撞击大桥、以及吊车在大桥交汇处将残骸吊出水面的那一刻The plane was being operated by the China-based company Joy General Aviation, which offers sightseeing journeys on its floatplanes.飞机属于中国幸福通用航空有限公司,提供水上飞机观光务It specializes in short-haul trips between Shanghai and two outlying islands, Shengsi and Zhousan.该公司专注于上海和市郊嵊泗群岛、舟山群岛之间的短途旅行The Cessna b seaplane was flying just off the coast of Shanghai, on its way to Zhousan, when it crashed into a bridge at . local time according to The Paper.据报道,当地时间:,塞斯纳b水上飞机刚刚飞出上海市区的海岸线,正在往舟山群岛飞行时发生了撞桥事故Fire and police departments were both dispatched to the scene alongside ambulance services.消防部门和警方随急救人员一起赶到了现场The five survivors - who included the pilot - were sent to a hospital treatment, the Jinshan district government said on its official microblog.金山区政府在其官方微上说,包括飞行员在内的五名幸存者已被送医救治Speaking from his hospital bed, one of the passengers, local television cameraman Wu Liangliang, told local media that the seaplane circled several times, then made an abrupt left turn bee crashing into the bridge.吴亮亮是当地电视台的摄像记者,也是乘客之一,他躺在病床上接受当地媒体采访时说,水上飞机盘旋了几圈,然后突然向左拐弯,接着就撞到了大桥上It was like something out of a dream,’ Wu said.“一切都像做梦一样”吴亮亮说Another survivor, propaganda official Song Wanjun, told local media that he and three other passengers were in the rear cabin and survived by escaping through the rear emergency exit.另一名幸存者是宣传部门官员宋万军,他在接受当地媒体采访时说,他当时和另外三名乘客在客舱后部,通过后部紧急出口逃了出来I was the last one to crawl out, but those in the front rows could not,’ Song told the Xinmin Evening News, a local newspaper. ’I was calling on everyone not to panic, but to wait rescue.’“我是最后一个爬出来的,但是坐在前排的人没能爬出来”宋万军在接受《新民晚报采访时说,“我让大家不要慌,等着救援”The Paper reported that the eight passengers on the jet were from a group of VIP guests invited to experience a two-day, one-night chartered seaplane holiday.报道称,机上的八名乘客是从名特别来宾中受邀体验两天一夜订制水上飞机之旅的The second group was due to fly out at another time.第二批乘客本应在下次体验飞行的At present, the cause of the accident is unknown.目前事故的原因尚不明确Textron Aviation, maker of Cessna aircraft, expressed condolences.塞斯纳飞机的制造商德事隆航空公司表达了哀悼A spokesman said: ’Textron Aviation is aware there was an accident involving a Joy Air-operated Cessna Caravan that resulted in some fatalities today at Jinshan, Shanghai.一名发言人说;“德事隆航空得知,属于幸福航空公司的塞斯纳水上飞机在上海金山区发生了事故,造成了人员伤亡”We offer our sincere condolences to the families who lost a loved one; our thoughts and prayers are with everyone affected by this tragic event.’“我们真诚地慰问那些失去了亲人的家庭;我们的思想和祈祷与受这一悲惨事件影响的人们同在”MailOnline Travel has contacted Joy General Aviation comment.“邮报在线”旅行版已经联系幸福通用航空公司进行采访 香港兴起怪异“食日”减肥法 -- :38:19 来源: 香港兴起怪异“食日”减肥法Worrying new 'health' fad sees Chinese women replacing food with staring into the sun to lose weightA new 'health' trend in Hong Kong sees women staring straight at the sun in the belief that it will replace their need food and even improve their vision and sleep quality, reports Oriental Daily.据《东方日报报道,香港女性中兴起了直视太阳的“养生”新潮流,她们认为这样就不需要进食,甚至能改善视力、提高睡眠质量The women, between and 30 years old, reportedly head to the Sam Ka Village beach in Lei Yue Mun every evening and take off their shoes bee setting their phone timers and stand to stare at the sunset - some using an umbrella or a tissue to protect their skin.报道称,每晚都会有一批到30岁的女性前往鲤鱼门的三家村沙滩,脱掉鞋子,下手机计时器,凝视落日,也有人撑伞、用纸巾遮脸以防晒伤The concept of "sun gazing' or 'sun eating' revolves around consuming the sun's solar energy instead of food and that by doing so it can reduce the body's needs.“凝视太阳”论或“食日”论的要点是以太阳能代替食物能量,以此减少身体需要Photographs show the women lined up together in the blaring sun, seemingly unaware of the people around them as they engage in the bizarre practice.照片中,女士们在刺眼的阳光下一字排开,旁若无人地沉浸在这项怪异活动之中Some of the women choose to wear pinhole glasses to limit the UV rays getting to their eyes and causing permanent damage.有些女士会带针孔眼镜防止紫外线灼伤眼睛,造成永久伤害Some of the sun gazers stress they are doing it health reasons, not weight loss. 'We practice sun-gazing as a substitute eating. Some of us who have finished the therapy now eat less, and others don’t have to eat at all,' one woman told Oriental Daily. She said they start by looking at the sun up to seconds on the first day, adding seconds every day until they reach minutes by the ninth month of practice.她们中有人强调这样做是为了养生,而不是减肥一名女子接受《东方日报采访时说,“我们用凝视太阳代替进食我们中已经有人完成食日疗程后食量减少,有些人甚至无需进食”她说,“食日”者第一天凝视太阳秒钟,每天加秒钟,到第9个月增至分钟Dermatology specialist, Hou Xiang Jun, is concerned about the rising trend, saying the subtropical region, high ultraviolet degree and water reflection is leading to far too much ultraviolet light absorption. 'Even if painted with sunscreen they can only withstand five to six per cent of the damage, an umbrella or cap can only take - per cent and long exposure, in addition to sunburn, will increase the risk of serious skin cancer,' Mr Xiang Jun told Oriental Daily.皮肤学专家侯钧翔则对这一新趋势表示担忧,他指出,香港位于亚热带地区,紫外线度数很高,加上海水反射,人体吸收过多紫外线即使涂上防晒用品只能抵挡五至六成的伤害,撑伞或者带帽也只能防晒%-%长期在太阳下暴晒,除了会导致晒伤,还会增加患皮肤癌的风险”Ophthalmology experts are also concerned, naming conjunctival disease, cataracts and macular degeneration as potential side effects.眼科学专家同样表示担忧,他们指出这项活动会导致结膜病变、白内障和黄斑点退化等潜在副作用VocabularyUV: 紫外线,ultraviolet的缩写dermatology: 皮肤病学ophthalmology: 眼科学conjunctival: 结膜的cataract: 白内障macular: 视网膜黄斑的英文来源:每日邮报译者:阿甘太达成都/伊莱恩形象培训学校电话地址和微信qq成都学纹绣眉型多少钱

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