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2018年10月17日 19:24:19 | 作者:365中文 | 来源:新华社
PASTEURISED FRUIT JUICE巴氏灭菌橙汁The biggest problem with fruit juice is that a glass or two tends to contain way more fruit than you#39;d regularly consume. And all that fruit contains sugar that can amount to a meal#39;s worth of calories pretty quickly. But you probably don#39;t — and definitely shouldn#39;t — chug a glass of OJ and call that a meal. Juice is devoid of the filling fiber found in fruit, protein, and fat — so it#39;s terribly unbalanced.橙汁最大的问题就是:一杯或两杯橙汁儿含有的橙子往往比你平日里摄入的多。里面含有的所有水果都含有糖分,很快就能达到一顿饭所含有的卡路里量。但也许你不会——也绝不应该以橙汁代饭。果汁不含橙汁中原有的纤维、蛋白质和脂肪——所以营养极为不均。CONVENTIONAL MILK传统牛奶The difference between conventional milk and organic is that the former may contain estrogen, as it comes from cows treated with hormones. Experts worry that these consuming extra sex hormones can make you more susceptible to certain cancers. Some research links milk consumption to higher rates of breast, ovarian, and uterine cancer — it#39;s why registered dietitian Isabel Smith recommends organic dairy products (particularly for big milk drinkers).传统牛奶与有机牛奶的区别就是前者可能含有雌激素,因为传统牛奶取自于打激素长大的奶牛。专家们担心摄入多余的性激素会使人们易受某些癌症的影响。一些研究认为牛奶摄入与乳腺癌、卵巢癌和子宫癌患病几率高相关——所以注册营养师伊莎贝尔#8226;史密斯建议饮用有机乳制品(尤其是对于经常喝牛奶的人来说)。SWEETENED NON-DAIRY MILKS甜味无脂牛奶Yes, dairy-free milks are a godsend for lactose-intolerant folks who want their cereal/coffee/cookies with milk. But many flavoured brands are loaded with empty calories, and some contain carrageenan, a thickening agent derived from seaweed that can irritate your digestive system. Smith suggests going for unsweetened plain or vanilla-flavored non-dairy milk that#39;s organic or free of GMOs.是的,对于想要在燕麦、咖啡和饼干中加入牛奶的乳糖不耐症患者而言,无脂牛奶简直就是他们的福音。但很多添加了味道的牛奶却含有空热量和一些特定的卡拉胶,卡拉胶是从海草中提取出来的增稠剂,会对消化系统造成伤害。ZERO-CALORIE, ARTIFICIALLY-SWEETENED BEVERES无卡路里、添加人造甜味剂的饮料If a tasty product seems too good to be true, it probably is: Sweet-tasting sports drinks, iced teas, and sodas that are devoid of calories often contain chemicals, artificial colourings, and artificial sweeteners that may seem to satisfy your sweet tooth, but don#39;t actually fill you up. If this kind of stuff is present (just check the ingredient label), Smith says it can mess with the balance of bacteria in your gut — which plays a big role in weight regulation, according to recent research. To play it safe, drink water and boost the flavour with a squeeze of lemon or some frozen berries.如果一种饮料美味到不可思议的地步,那么它可能是:甜甜的运动饮料、冰茶和苏打水。这些不含卡路里的饮料通常都含有化学物质、人工色素和人造甜味剂,虽然可能会满足你对甜食的渴望,实则却不会让你感到饱。如果你的饮料中含有上述这些东西(只要看看饮料包装上的配料一项即可),史密斯说这会打乱人体肠道中的细菌平衡——而根据最近的研究所述,细菌平衡在体重控制方面扮演着重要角色。安全起见就喝凉白开吧,可以挤点柠檬或一些冷冻的浆果增味儿。REGULAR COLA普通可乐Straight-up soda is flavoured with sugars that contribute calories without nutrients. Dark sodas may also contain phosphoric acid, which reduces the amount of calcium your body absorbs, ultimately weakening your bones and increasing your risk of injuries now, and osteoporosis later on. If you#39;re going to drink soda no matter what you , go for the one that contains the lowest sugar you can find, Smith suggests.不加冰的苏打水含有糖分,不仅没有营养,而且还会提供热量。深色汽水可能还含有磷酸,这会减少身体吸收的钙元素,最终削弱骨骼,近期内会增加受伤的几率,之后会增加患骨质疏松的风险。如果不管读了什么,你还是想喝苏打水,那就选择含糖量最低的吧,史密斯建议道。译文属 /201609/468813Women who are overweight before becoming pregnant could take years off their baby#39;s life.女性在怀之前体重超标会折损宝宝的寿命。Almost a third of women of child-bearing age are obese or overweight, and their waistlines expand.几乎三分之一的女性在怀宝宝的时候会变得肥胖,腰围也会增大。A study now shows every point increase in a mother#39;s BMI from a healthy level before they fall pregnant can cut the equivalent of 18 months off their child#39;s life expectancy.当前一项研究表明,在怀之前,妈妈的身体质量指数每高出健康水平的一个基点,宝宝的寿命都会相应地折损18个月。The most obese women could rob their baby of 17 years of life, though some time can be regained if they grow up with a healthy lifestyle.最胖的女性能够夺走宝宝17年的寿命,虽然如果他们在成长时有着健康的生活方式,部分时间还是能够弥补回来。The study is published in the journal BMC Medicine and lead author Professor Tim Nawrot said: #39;Our results further proves that high maternal BMI impacts foetal development, which could lead to some diseases, such as heart disease and type 2 diabetes.#39;这项研究发表在《生物医学中心医学》期刊上,首席作者蒂姆·纳夫罗特教授表示:“我们的研究结果进一步明,母亲较高的身体质量指数能够影响胎儿发育,这会导致一些疾病,例如心脏病和二型糖尿病。”#39;The public health impact of our findings is considerable as in affluent societies about 30 per cent of women of reproductive age are overweight.#39;“我们的研究对公共卫生影响还是相当大的,因为生活在富裕的社会当中,约有30%的产龄女性体重超标。” /201610/474923

If You Are Allowed To Read Only 1 Book In Your Entire Life, What Book Would You Recommend?如果一辈子只能读一本书,应该读哪本?The Prophet《先知》It does not dictate terms but rather shares perspectives.这本书不是说教而是分享观点。The tone of the writing feels humble to me, yet it hits you hard with the interesting metaphors and the stinging anecdotes.笔调平易近人,却又用有趣的比喻和扣人心弦的奇闻轶事让你印象深刻。The way it is written provides a great narrative to connect easily to it as mentioned in the synopsis. Neither it is too dry and phlegmatic, nor too complex and tedious.这本书的写作手法以很强的叙述性自然简洁地将每个章节连贯起来。既不枯燥无味,又不复杂冗长。The Complete Sherlock Holmes《夏洛克福尔斯:探案全集》Sherlock Holmes is an amazing character and his adventures are absolutely fantastic.夏洛克福尔斯是一个厉害的角色,他的历险棒极了。The show is amazing and they have masterfully brought sherlock into the contemporary world , and there’s no need for me to go on and on about how great Cumberbatch is . But the primal reason the show is so good is because it’s based on such a fantastic series of books.电视剧棒极了,它理所当然地流行于当今世界,我也不需要一遍一遍地介绍坎伯巴奇多厉害了。但是电视剧受欢迎的最根本原因还是因为它来源于如此优秀的系列丛书。Godel, escher, Bach《哥德尔,埃舍尔,巴赫》It explores similarity of themes in works of logician Kurt G#246;del, artist M. C. Escher and composer Johann Sebastian Bach. Repetition, math and logic have brought different personalities in 3 different fields together.本书探讨了逻辑学家哥德尔、艺术家埃舍尔和作曲家巴赫作品中的共通点。重复、数学和逻辑展示了三个不同领域中的不同特点。Hofstadter has taken the er through a ride of logical puzzles, anomalies, paradoxes. Even a person not loving science or maths can enjoy sketches of Escher or music of Bach, and see that “Repetition” is what makes this world beautiful.霍夫施塔特带领读者经历一系列的逻辑谜题、异象、悖论。即便是一个不喜欢科学或者数学的人都能享受埃舍尔的草图和巴赫的音乐,“重复”让这个世界变得更加美好。 /201702/491520

Giphy is synonymous with random, bizarre, and funny animations. It isn#39;t exactly known for its educational qualities. But that#39;s about to change thanks to their recent decision to release a collection of GIFs aimed at teaching people sign language.Giphy(一个在线动态GIF图片搜索引擎)是出人意料、怪诞、搞笑动画的代名词。确切地说,它并不是以教育特性而著称。但这一点就要改变了,因为他们最近决定发布一批旨在教授人们手语的GIF动图。They come from Sign With Robert, an educational series starring actor and American Sign Language (ASL) consultant Robert DeMayo, and there are over 2,000 different GIFs to chose from. The looping GIF format is perfect for learning because you don#39;t need to keep hitting play or repeat, and they#39;re all easily accessible because they#39;re all on one dedicated page. The collection currently includes simple words and phrases which were decided upon by Giphy based on the most popular words that users searched for, but they plan to roll out more complex words in the future. Check out some of our favorites below. You might just learn a thing or two.这些动图来自“Sign With Robert”(与罗伯特一起打手势),罗伯特·德玛尤是一位教育系列节目的主角,他也是一位美国手语顾问。有2000多张不同的GIF动图供你选择。循环的GIF格式非常适合用来学习,因为你不需要一直点击播放或重播,而且它们都很容易获取,因为它们都在一个专用页面上。目前,这些动图包括简单的单词和短语,这些都是Giphy根据用户搜索的最流行的词汇来选定的,不过他们计划将来推出更复杂的词汇。看看下方我们最喜爱的一些图片。你也许恰好可以学到一些东西呢。 /201703/496030

Son, someday all of this will be yours!我的儿,将来所有这一切都会是你的!I#39;m not your son ... and I don#39;t know who you are ...我不是你的儿……我也不知道你是谁……and this is my property ... which I would like you to vacate...这本来就是我的东西……我希望你赶紧走人……It somehow felt like an anti-climax你这话真让人感到失落啊 /201701/486752

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