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2019年02月18日 16:53:25    日报  参与评论()人

兴国光子嫩肤价格赣州注射隆丰唇价格Modify your lifestyle to lower your cholesterol.调整生活方式,降低胆固醇含量。You Will Need你需要Nutrition labels营养标签Low fat, low cholesterol foods低脂肪,低胆固醇食物Dietary fiber膳食纤维Exercise运动Doctor医生Blood lipid test血脂检查Statin drugs (optional)抗血脂药物(可选)Fish oil supplements (optional)鱼油补充剂(可选)Steps步骤Always consult a physician before attempting any exercise plan, or before changing your diet.试图实施任何运动计划或改变饮食之前一定要向医生咨询。Step 1 Limit fat intake and avoid trans fats1.限制脂肪摄入,避免反式脂肪Read nutrition labels. Eat low fat foods, which contribute to your cholesterol more than anything else. Avoid trans fats –hydrogenated fats found in margarine, shortening, and many baked goods.阅读营养标签。食用低脂肪食物,脂肪比其他任何食物更容易造成高胆固醇。避免反式脂肪——也就是在人造黄油,酥油和许多烘烤食品中发现的氢化脂肪。Less than 1% of your diet should be from trans fats.饮食中的反式脂肪含量应该低于1%。Step 2 Limit cholesterol intake2.限制胆固醇摄入Maintain a low-cholesterol diet, with no more than 300 milligrams of cholesterol per day.维持低胆固醇饮食,每天的胆固醇摄入量不要超过300毫克。Cholesterol is found only in food from animal sources.胆固醇只存在于动物产品中。Step 3 Include fiber in your diet3.食用高纤维食品Eat high-fiber foods. Good sources of fiber include oats, dried beans, fruits, and vegetables.食用高纤维食品。包括燕麦,干蚕豆,水果和蔬菜。Step 4 Exercise4.运动Get plenty of exercise. Physical activity can increase HDL – good cholesterol – and lower LDL – bad cholesterol.进行足够的运动。体育活动可以增加HDL——好的胆固醇,降低LDL——坏的胆固醇。Step 5 Consult your doctor5.咨询医生Ask your doctor about any additional steps you should take to lower your cholesterol, such as statin drugs or fish oil supplements.向医生咨询,还可以采取哪些措施来降低胆固醇,例如抗血脂药物或鱼油补充剂。Step 6 Get blood lipid tests6.进行血脂测试Get regular blood lipid tests to track your progress.经常进行血脂测试来追踪进展。In , a study found a link between tail-chasing in dogs and high cholesterol.年,一项研究发现咬尾巴和高胆固醇之间存在联系。视频听力栏目译文属。 /201304/235310赣州隆下巴的价格 在TEDMED上,埃里克迪什曼发表了一个大胆的争论:美国医保系统就像是1959年的计算机,捆绑到繁冗、笨重的中央系统:医院,医生,护理之家。就在我们老龄化日趋严重的时候,解决这个问题更加刻不容缓,他说道:要建立个人的,联网的,以家庭为中心的医疗保健制度。201303/231715赣州俪人整形脱毛多少钱

赣州哪家医院能治疗痘坑Moving an injured person can make things worse. Yet, sometimes to treat them or allow them to recover, it is necessary. Learn the proper way to put an injured victim into the recovery position to avoid complicating an emergency.移动伤员时如果不小心可能会使情况雪上加霜。然而,有时对他们进行治疗,或者将他们放置到恢复姿势是必要的。学习一下怎样以正确的方式将伤员放置在正确的恢复姿势,避免使情况复杂化。Step 1: Far Arm Up1.远离你的手臂伸直To put the person in the recovery position, take the arm farthest from you and move it straight up.要把伤员放置在恢复的姿势,将离你较远的手臂伸直。Step 2: Near Arm Cross2.靠近的手臂交叉Take the victims other arm and cross it over their chest to their shoulder.将靠近你这边的手臂交叉过胸部,够到肩膀。Step 3: Leg Up and Over3.靠近你的腿弯曲Take the leg closest to you and bring it up. Gently push the victim away from you, using the hip and the shoulder.将靠近你的那条腿弯曲,推动臀部和肩膀,轻轻地把伤员推离你,翻转过去。Now position the arm so it supports the victims weight, and put the victims knee down. This keeps the victim from continuing to roll. The face being away from the floor, if they happen to vomit or have saliva in the throat, all of that will drain out of the mouth.现在,把手臂放好,这样就可以持伤员的重量,把膝盖放下来,这样可以防止伤员继续滚动。面部远离地板,如果伤员还有呕吐症状或者喉咙里有口水,所有异物都会从口中流出来。Properly placing a victim in the recovery position is essential. We recommend everyone take a class and review these steps often.恰当地将伤员放置在复原的姿势是必要的。我们建议每个人都参加相关的课程,经常回顾这些步骤。Thanks for watching How To Log Roll An Injured Victim.感谢收看“怎样翻动伤员”视频节目。 /201212/214941赣州减肥瘦身 Heres VideoJugs guide on how to go on a perfect date to the movies. Be part of your very own blockbuster with our tips on how to have fun at the cinema.本期视频汇节目将着重介绍如何在电影院中约会,带着我们的忠告,去享受自己的影院约会吧。Step 1: That film you want to see1.想看的电影。If you are in an early stage with your relationship, then you may pretend to want to see certain films to make yourself seem sophisticated and intellectual. Out of politeness, your new partner might agree. The result is you both sit through some arthouse nonsense full of subtexts and juxtapositions.如果是处在恋爱关系的初期阶段,为了故作深沉或者提升自己形象,你可能会装作很想看某一部电影的样子,而恋人出于礼貌一般都会同意的。但是结果很可能是你俩一头雾水地坐在电影院里,听着所谓艺术片的满是潜台词的对白,看着离破碎不知所云的故事情节。Forget that! Be honest, then you could see Stallone in Rock Hard 4, or Clooney in that new comedy Touch My Tookas.所以还是算了吧,实在一点,你完全可以去看史泰龙系列的动作片,或者去看克鲁尼的经典剧场。Step 2: How to decide2.决定But if you have got to that stage in your relationship where you can both be brutally honest, then beware. If she loves action thrillers, and hes a sucker for fantasy adventures, then devise a method of choosing what you see. Either take it in turns, or play scissors paper stone, or just be gentlemanly about it.如果你们的关系很稳定,双方也足够坦诚,就要当心了。如果女方爱看恐怖片,男方热衷于奇幻冒险,就需要找到解决的办法:要么轮流做主,要么石头剪刀布,要么男方主动做出让步。If you are often at loggerheads about what to see then decide before you get there. Otherwise you might row, or be tempted to go to separate movies. This would clearly be the worst date ever, and would probably mark the end of your relationship.如果你经常搞不清自己要看什么,你需要提前选好,否则到电影院之后你可能会拿不定主意,甚至你们可能分头去看自己喜欢的电影。如果是这样的话,这约会就太糟糕了,而且很可能这次糟糕的约会会让你们的关系就此结束。Step 3: Snacks3.小吃Sometime, somewhere a movie mogul decided that popcorn should be the movie snack of choice. He was an idiot, because it is the loudest food in the world, rendering whole lines of dialogue inaudible for you- and your date.到电影院去看电影还要买一筒爆米花的人都是傻瓜,因为这种食物吃起来声音很大,会让你完全听不到对方在说什么——听不到对方说的话,约会还有什么意义呢?If you must have it, try and shovel it all in before the main feature starts. Or your date will hate you. The other paradox about popcorn is that it can only be eaten attractively in single pieces, but is only tasty in mouthfuls. So to appreciate it you are going to look disgusting. All in all, ice cream is a far better bet for a date.如果非要带上爆米花,试着在电影的重头戏来临之前解决掉它。否则你的约会就毁了。关于爆米花的另一个尴尬之处是:只能一颗一颗的吃,但是只有满口吃的时候才尽兴,而大嚼特嚼时,你的吃相会很难看。相对来说,冰激凌是一个相当不错的选择。Step 4: Bigness4.其他重要事项Get rid of that big hat, or big hair. Few things are more annoying than an obscured movie screen. If your date suffers from this, then offer to switch seats; or even have a gentle word with the offender.前面的人的帽子或者头发遮挡住了屏幕,是最让人心烦的一件事。如果你的约会对象对此抱怨,你可以跟她换一下座位,或者可以跟前面的人讲两句,让他们做些改变。Also, keep big laughs to a minimum- particularly if you have a strange one. You dont want to be set upon by the rest of the audience. Your date may decide shes with them.同样,想大笑的时候要忍住,特别是当你有了一个很奇怪的想法,想要大笑的时候。如果整个电影院的其他观众都想要与你划清界限,你的约会对象也会站在他们那边,你的约会也就彻底毁了。Step 5: Reliving the movie5.重现电影情节After the curtains close, you can judge how well the date has gone, by which scenes of the movie you end up re-enacting…电影结束以后,你可以对此次的约会质量进行评价,或者讲一讲关于电影中哪些场景感动了你。Thanks for watching How To Go On A Date To The Movies.谢谢收看本期“电影院里的约会”节目。201208/196206兴国妇幼保健人民医院祛疤多少钱

赣州腋臭医院Get the strong bond of super glue out of your clothes by using these simple techniques.使用以下简单的方法,除掉粘在衣上的强力胶。Step 1 Soak area1.浸泡Flush the glued clothing with cold water.用冷水冲洗粘上强力胶的衣物。Step 2 Rub the area2.用刷子刷Rub the area with a scrub brush or a toothbrush. Repeat until the glue softens and dissolves.用板刷或牙刷刷一下粘上胶水的部位。重复进行,直到胶水软化,溶解。Step 3 Dip into nail polish remover3.浸卸甲油Dip an old toothbrush into a small amount of nail polish remover with acetone.将一把旧牙刷浸入少量含有丙酮成份的卸甲油中。Straight acetone can be used but can discolor synthetic fabrics made with acetate.也可以直接用丙酮,但是会导致用醋酸纤维制成的合成布料褪色。Step 4 Brush back and forth4.来回刷Brush back and forth to remove the glue. Remember to keep super glue away from a childs reach.来回刷,除掉胶水。记住,强力胶水一定要放在儿童够不到的地方。Step 5 Treat the area with stain remover5.用去污剂处理Treat the area with stain remover; then wash it according to fabric label directions.用去污剂处理;然后根据衣物标签上的说明来洗涤。Superglue was sold commercially to the public beginning in 1958.从1958年开始,强力胶开始在市场上出售。201302/225009 The next morning, Geng returns with his son to collect his catch第二天清早老耿和他的儿子回来收获他们猎物At first sight, it looks disappointing乍看之下收获平平Tiny fishes, lots of shrimps, and some wriggling bugs小鱼.虾米.和扭个不停的虫子Geng doesnt seem too down hearted然而老耿看上去来并不那么消沉The larger fish are kept alive大鱼被保持存活the only way theyll stay fresh in the heat这是唯一在酷暑下保鲜的办法Surprisingly, some of the bugs are also singled out for special treatment令人吃惊的是 一些虫子也被专门挑捡出来They are the young stage of dragonflies它们是蜻蜓的幼虫predators that feed on worms and tadpoles以蠕虫和蝌蚪为食的掠食者Nowhere else in the world are dragonfly nymphs harvested like this这里是世界上蜻蜓卵收获最丰的地方Back home, Geng sps his catch on the roof to dry回到家后 老耿把他的获物在屋顶上摊开晒干Its being in China, nothing edible would be wasted在中国,但凡能吃的东西都不会被浪费There is a saying in the far south在遥远的南方有这样一种说法We will eat anything with legs, except a table长腿的唯桌子不吃and anything with wings, except a plane.长翅膀的独飞机不啃Within a few hours, the dried insects are y to be backed up and taken to market几个钟头后 这些晒干了的昆虫便会被带到市场上卖掉Its the dragonfly nymphs that fetch the best price其中蜻蜓蛹能卖到最好的价格Fortunately, Caohais dragonflies are abundant and fast breeding幸运的是 草海的蜻蜓资源非常丰富且高速再生so Geng and his fellow fishermen have so far had little impact on their numbers所以老耿和其他的渔民远不会危及它们的数量But not all wildlife is so resilient但绝非所有野生动物都这样生机勃勃 /201207/191531赣州隆鼻赣州俪人整形美容医院瘦脸针怎么样

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