楼主:养心面诊 时间:2019年02月17日 19:44:12 点击:0 回复:0
Don’t take yourself too seriously.  Happiness is largely a choice.  Feel gratitude for all of the good in your life.  放松。  把自己看得轻一点。快乐在很大程度上,是一种选择。为你生命中所拥有的美好,心怀感激吧。 /201007/109889“To wish you were someone else is to waste the person you are.”- AnonymousFrom childhood we are sold on an ideal image of beauty, one few of us ever see reflected when we look in the mirror. This article will show you how you can look in the mirror and despite the ideal, see only a beautiful you.When you look in the mirror, what’s the first thing you notice, and how does it make you feel? If you’re like most people, the first thing that catches your eye is probably your least favorite asset. If so, don’t worry you’re not alone. Here’s why. Can you guess how much money is spent in just one year by advertisers to sell us on the concept of the “ideal” image of beauty? Well, I can’t either but I do know this — it’s a lot of money, certainly somewhere in the billions of dollars!So, technically, you can consider yourself brainwashed. From your earliest childhood days — whether you played with Action Man or Barbie — you’ve been receiving constant, consistent images telling you what beauty is supposed to look like. Never mind that these images are for the most part, anatomically impossible!And, would you really want to look like Fabio anyway? Or Pam Anderson? Honestly? I’m guessing probably not.So, here’s how you can build your confidence with the body nature gave you:1. Look in the mirror.2. This time, really look at yourself. Reflect on the compliments you have received. Do people tell you how great your hair is? How beautiful your eyes are? That you have a nice smile? Try to see what they see.3. Take it all in. Stand far enough away from the mirror so that you can take it all in. What do you see? Find at least three positive things.4. Now, get up close. Really close. Look at your eyes — the irises. What color are they? Are they all one color or are there flecks of various colors? How would you describe them using positive analogies or adjectives?5. Now, smile. What does your smile convey? Warmth? Happiness?6. Find at least three characteristics you like best about yourself. Then accentuate them as you dress to go out. If you love your eyes, make sure your hair doesn’t cover them up. Love your lips? Make sure to keep them soft and moisturized. Your hair? Get a flattering cut and condition it regularly to keep it shiny and healthy. In short, amplify what you like, and don’t worry about the parts you don’t.Here are some ways to do just that:Go shopping and bring a good friend. Ask them to help you pick out colors and clothes they think flatter you. Don’t worry if your first reaction is “that’s not me!” Experiment!Feel better about whatever it is you don’t like about yourself by picturing the absolute worst-case scenario. Exaggerate whatever it is you’re hung up on and blow it up in you mind until it’s comical. Then look in the mirror — not so bad anymore is it?Accept yourself for who you are, how you look, and focus on what really matters — the things about you that can’t be seen — your heart, mind and soul!What do you want people to praise you for? Is it really how you look? Probably not. You probably want people to think you’re funny, smart, nice, or generous — something along those lines right?Make a list of your positive personal qualities and characteristics. Then ask yourself, what’s more important? Get involved in activities that build on your personal characteristics — volunteer, join a club, take a class to sharpen a talent. These will help you emphasize and focus more on the more important qualities that get you through life successfully and with more fun.Live life, love fully and laugh often! “希望你是别人等于浪费你本人” 。--无名氏童年起,当我们照镜子时,我们只看到一个美丽的形象,却很少有人它所反映的东西。本文将教您如何照镜子,只看到一个美丽的你,虽然是理想化了。当你照镜子时,你最想注意的是什么?它给你的感觉如何?如果你和常人一样,最先引起你注意的可能是你最不喜欢的部分。如果是的话,别担心,您并不孤单。为什么呢?你能猜出在短短的一年时间里,广告商要花多少钱向我们出售“理想”的美丽形象这个概念的吗?嗯,我猜不出,但我知道是要花很多钱的,肯定要上几十亿美元!因此,技巧上,您可以考虑自己洗脑。从你的童年,不管你是否玩过玩具或芭比娃娃,你一直保持着不变的你期望的美丽形象。永远记住,这些形象是在很大程度上及解剖学上是不可能的!还有,你会真的要看起来像法比奥吗?或帕姆.安德森?真诚地吗?我猜大概不会。所以,以下教你如何树立你对与生俱来的身材的信心:1. 看看镜子里。2. 这次,确实要看看你自己。思考别人对你的称赞。有人告诉过你你的头发有多好吗?你的眼睛是多么的漂亮吗?你的微笑很好看吗?尝试看看他们所看到的。3. 看全身。站得离镜子远些,直到你能看到你全身。你看到什么呢?找出至少有三个好的地方。4. 现在,照近一点。确确实实地靠近。看看你的眼睛-虹膜。他们是什么颜色?他们都是一个颜色,还是各种各样颜色的雀斑?你会如何用积极的比喻或形容词来描述他们?5. 现在,请微笑。你的微笑传达的是什么?温暖?幸福?6. 找出至少三个你最喜欢的特点。你打扮出门时强调一下这些特点。如果您爱您的眼睛,那就不要让你的头发把他们遮住了。爱护你的嘴唇呢?请务必让它们柔软和保湿。爱你的头发呢?就剪一个讨人喜欢的发型,再把它梳得整齐,保其光泽和健康。简而言之,完善你喜欢的,不必担心你不喜欢的部分。以下的一些方法让你做到这一点:带一个好朋友和你去购物。请他们帮你挑选他们觉得令你满意的颜色和衣。如果您的第一反应是“这不是我”,也不用担心!实验!想象绝对最坏的情况会让你对你不喜欢自己的部分感觉更好。夸大所有令你心神不安并让它充满你哦的脑海,直到很滑稽。然后再照镜子,没有那么差,是吧?接受你自己是谁,你长得怎样,把重点放在你真正在乎的东西—那些你看不到的--你的心,思想和灵魂!你想要人们称赞你什么呢?是你的长相?大概不是。你也许希望人们能认为您搞笑、聪明、友好、或慷慨—伴随这些的正义感?列出你积极的个人素质和优点。然后问问自己,什么更重要?参一些能塑造你个人特点的活动,如义工;加入一个俱乐部,选择一门能磨砺人才的课程。这些将有助于你强调和更专注于更重要的让您的人生成功且带来更多乐趣的素质。生活,应该全身心的投入、笑口常开! /200806/41634Iced versions of normal coffee such as frappuccinos contain so many calories that they increase people's chances of becoming overweight, the second biggest cause of cancer after smoking, according to the World Cancer Research Fund (WCRF).根据世界癌症研究基金会(WCRF)的调查,像星冰乐(frappuccino,又称法布奇诺)之类的普通冰咖啡含有的热量非常之高,以至能增强饮者变得超重的机会,而且成为继吸烟之后得癌症的第二大原因。A survey of iced coffees sold by high street chains Starbucks, Caffe Nero and Costa Coffee identified the worst culprit as the venti dark berry mocha frappuccino at Starbucks, which contains 561 calories. Even without whipped cream it still has 457 calories.对商业连锁店星巴克(Starbucks)、尼路咖啡(Caffe Nero)及咖世家咖啡(Costa Coffee)销售的各种冰咖啡所做的一项调查确定,最严重的罪魁祸首是星巴克20盎司最大杯(venti)的黑莓糖浆卡星冰乐(dark berry mocha frappuccino),其含有561卡路里的热量。即使不加搅打奶油也有457卡路里的热量。Health experts advise that a woman should consume about 2,000 calories and a man 2,500 calories per day to maintain a healthy weight.健康专家建议,要保持健康的体重,女性每天应摄取约2000卡路里的热量,而男性则为2500卡路里的热量。"The fact that there is an iced coffee on the market with over a quarter of a woman's daily calorie allowance is alarming. This is the amount of calories you might expect to have in an evening meal, not in a drink," said Dr Rachel Thompson, science programme manager at the WCRF.WCRF科学项目经理雷切尔.汤普森(Rachel Thompson)士说:“事实上,市场上提供一种冰咖啡,其含有的热量居然超过女性每日容许摄入热量的四分之一,这个事实真令人担忧。这么多的卡路里一般是在晚饭时摄入的,而不是在一杯饮料中。”Having such drinks as an occasional treat is fine, she said.她说,偶尔款待一下自己、喝一杯这种饮料并无大碍。"But if you are having them regularly then they will increase the chances of you becoming overweight, which in turn increases your risk of developing cancer, as well as other diseases such as heart disease and diabetes."“但是,如果你经常喝这种饮料,那就会增加你变得超重的机会,这进而会增加你得癌症以及如心脏病、糖尿病之类的其他疾病的风险。”At Caffe Nero the double chocolate frappe and mocha frappe latte with semi-skimmed milk contains 483 calories, while the skimmed milk version has 452. At Costa Coffee, a massimo coffee frescato contains 332 calories, and a massimo iced mocha with full fat milk has 361.在尼路咖啡店里,半脱脂牛奶的双重巧克力冰咖啡(double chocolate frappe)和卡冰咖啡拿铁(mocha frappe latte)含有483卡路里热量,而脱脂牛奶的则有452卡路里热量。在咖世家咖啡店里,一个最大杯冰咖啡(massimo coffee frescato)含有332卡路里热量,而最大杯全脂牛奶冰卡(massimo iced mocha)则含有361卡路里热量。A spokeswoman for Starbucks did not dispute the calorie counts produced by the WCRF but added that the company sold many low-calorie coffees.星巴克的一位发言人对WCRF提出的有关卡路里热量没有异议,但他补充道,星巴克也销售许多低热量咖啡。 /200907/79741The way you hold your glass can reveal much more than you might realise, a psychologist has warned.一位心理学家提醒,拿酒杯的姿势所透露出的个性特征会比你自己意识到的还要多。Dr Glenn Wilson observed the body language of 500 drinkers and divided them into eight personality types.格兰·威尔森士研究了500名饮酒者的肢体语言,并将他们归结为八类人。These were the flirt, the gossip, fun lover, wallflower, the ice-queen, the playboy, Jack-the-lad and browbeater.他们分别是:调情女、闲聊女、享乐人、壁花、冰美人、、酷哥和吹胡子瞪眼男。He said the most open to being chatted up were "the flirt, the playboy, and the funlover". Harder to crack are the jack the lad, the ice queen, the wallflower and the gossip. The browbeater should be avoided.威尔森表示,调情女、和享乐人这三类人最平易近人;酷哥、冰美人、壁花与闲聊女则不容易对付;而吹胡子瞪眼男最好敬而远之。 Dr. Wilson said: "The simple act of holding a drink displays a lot more about us than we realise. "威尔森士说:“拿酒杯这样简单的动作实际上透露的信息比人们意识到的要多得多。”But he warned: "The next time you're in a bar, it might be worth thinking about what you're saying to the people around you, just by the way you're holding your glass."他提醒:“下次你在酒吧的时候,除了该想想自己对身边的人说些什么话,还要看看自己是怎么握酒杯的。”flirt 调情;打情骂俏She flirts with every man she meets.她同她遇到的每个男人调情。【词组讲解】chat up 闲谈I wouldn't try chatting her up if I were you.我要是你,就不会设法跟她搭讪。 /200906/727771.Get an Early Start早行动早漂亮Make a habit of washing your face a few hours before bed. If you wait until you're tired, you're more likely to blow it off—allowing toxins and dirt to stay on there all night.Another consequence? You miss the best time to treat your skin. At night there's more blood flow to the skin's surface, and there's nothing else on your face to interfere with absorption.睡觉前几个小时洗脸。如果等到困了再洗脸,那你很可能搞砸美容大计——毒素和灰尘会在脸上滞留整夜。另一个后果就是你错过了皮肤护理的最佳时段。夜间脸部皮肤中的血流量会增多,而且不会有其他什么影响护理产品的吸收。2.Sleep On Your Back躺着睡觉Lying on your stomach is bad for "beauty sleep." The average head weighs 7 to 8 pounds—a lot of pressure to be putting on your face every night. In fact, many dermatologists say they can tell what side of the face people sleep on by the number of wrinkles there.趴着睡觉是美容觉的大忌。头部平均重量是7-8磅——趴着的话对脸部可是不小的压力。不少皮肤科医生都说,他们能根据皱纹的数量判断这个人睡觉时脸朝向哪边。3.Get a Lift高枕无忧Sleep with your head elevated on two pillows, or put the headrest area of your bed on 2- to 4-inch pieces of wood. Gravity helps lymph and blood flow so fluid won't accumulate.枕两个枕头,或者把床的枕头区域垫高2-4寸。重力能促进淋巴和血液循环,如此体液就不会淤积一处。4.Avoid Carb Face避免水肿脸To wake with defined cheekbones, eat a high-protein, low-sugar dinner. Skip the rice, pasta and potatoes. When our diet's high in glycemic carbohydrates, our features take on a soft, doughy appearance.如果想一觉起来,脸上不会水肿得像包子,晚饭就多吃高蛋白、低糖分的食物、不要吃米饭、面条和土豆。当饮食中有过多的生糖碳水化合物时,面部容易变得绵软而浮肿。5.To minimize A.M. frizz避免晨间头发蓬乱sleep on a satin pillowcase or put your hair in a silk scarf. Those fabrics are much softer than cotton, so there's less friction.睡在缎面枕头上,或者用丝巾把头发包起来。这些面料比棉柔软多了,可以减少擦。6.Find Your Inner Ballerina模仿芭蕾舞女演员Pile hair into a twist on the top of your head. In the morning you'll have major volume and beautiful waves.把头发在头顶扎成髻。早上起来就能看到蓬松而蜷曲的浪了。 /201002/97390

The most accurate predictor of earning power is literacy. According to a number of international studies, it is a better indicator than years of education.Literacy does not just mean being able to , but also refers to how well you cope with the written language. This is greatly affected by the number of words you heard or as a child, or have learned since. For this reason, immigrants often have low literacy levels in the language of their new country. Improving literacy is something you can work on at any time, on your own, without going to school or taking special programs.Nearly all publications thus reduce the complexity of written communications, as measured by various ability indicators. This is undoubtedly a sensible idea for communicating with and appealing to the majority of people. However, if you as an individual want to improve your word power, you should head in the opposite direction. Time Magazine and Newsweek are only written at a Grade 10 level and most popular novels are at a Grade 7 to 10 level. If everything you is at a grade 10 level or less, your literacy level will stagnate. Try to more challenging material to increase your literacy fitness and earning power.Give yourself a literacy workout, regularly. Soon, you will see a difference in the way you use words and in the way people react to your input. Here's how:Find articles on the Internet: Look for articles that are interesting but a little difficult or complex to digest. There is almost no limit to the variety of content available on the web, at all levels of difficulty. BNET and Gutenberg are just some examples of great sources of articles and e-books.Push yourself beyond your comfort level. You may do most of your ing away from the computer, but the Internet is a great place to hone your skills. On the Internet you can identify the difficulty level of different types of ing, as I will explain. In addition you can access online dictionaries and other language resources which can help you.Know the complexity of your ing material: Find out where your comfort level is. Copy a sample page from a source or article that interests you and paste it into Google Documents. There you can go to File/Word Count and you will see several ability indicators. I use the Automated Reader Index which indicates the number of years of schooling required to understand a text.Now try to content that is a level or two higher, whatever that level is. Keep challenging yourself with harder and harder material until you are comfortable with content that is at an index of 12 or 15 or higher. Once you have an idea of the complexity of different types of ing you can target this kind of content for your off line ing too.Measure the richness of the vocabulary: While you have selected text still on your clipboard, go to Tom Cobb's Vocabulary Profiler. There you can see how many words are within the first 1000 most frequent words, how many are "academic" (AWL), and how many are Off-List words. Try to get to the point where you are comfortable ing material that has around 10% or more words in both the AWL and the Off-List categories. Don't hesitate to use online dictionaries and other word learning systems for increasing your vocabulary, if you need to.Listen and : If you want to train your brain to become comfortable with complex language content, seek out sites which offer audio with transcripts for free download. Voice of America, and Interesting Things of the Day are but two examples of such sites. To improve your ability to complex content, listen to the same content as you are ing. This is an effective way to learn languages, and works wonderfully for improving your ing skills, whatever your level.Writing that seemed unnecessarily complicated or confusing will gradually seem clear. If you are up to it, try something like James Joyce's Ulysses. I could never Proust, but I now enjoy him through audio books.Try an example. Listen to and this article on Biometrics. It has the following profile:Readability Index: 15 years of educationFirst 1000 frequency words: 70 %Academic Word List words: 8 %Off-List words: 13 %You can train yourself to get used to language that at first seems difficult to understand. As your language skills improve, you will find that your writing and oral expression will also improve. You will not need to take those remedial writing, or "higher level thinking" courses which are offered in college to students with poor literacy skills. And your earning potential will increase, for life. /200804/34781

Looking for a way to get your resume noticed? Need answers to those seemingly impossible interview questions?  在寻找一个让你的简历得到注意的方法吗?在为那些不可能的面试问题寻找吗?  Ask your neighbor or your best friend or even your third-cousin-once-removed。  问问你的邻居,或者你最好的朋友,或者你八竿子打不着的表亲。  People who've waged successful job searches can be an invaluable resource when you're looking for a job. You can learn from their successes -- and mistakes -- as well as pick up a few tips and tricks along the way。  在你找工作的时候,那些成功找到工作的人都是无价的财富。你可以从他们的成功或者错误中吸取经验教训--同时再得到一些小贴士和技巧。 /201008/110507

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