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上海玫瑰切眼袋多少钱上海市第六人民医院东院做隆胸手术价格Sleep well, sleep betterIf sleep has plunged to the bottom of your to-do list, you're not alone. Although the National Sleep Foundation recommends getting seven to nine hours of sleep a night, the average American logs only six hours and 40 minutes. What gives? Blame crazy schedules and, of course, sleeping woes. Before you rush to the drugstore to buy an over-the-counter (OTC) sleep medication, try one of the following natural sleep remedies. "These are safer and have fewer side effects than OTC medications," says Jacob Teitelbaum, MD, author of From Fatigued to Fantastic and medical director of the national Fibromyalgia and Fatigue Centers. Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation.Magnesium and calciumMagnesium and calcium are both sleep boosters, and when taken together, they become even more effective. Plus, by taking magnesium, you cancel out any potential heart problems that might arise from taking calcium alone. Take 200 milligrams of magnesium—lower the dose if it causes diarrhea—and 600 milligrams of calcium each night.Wild lettuceIf you've suffered anxiety, headaches, or muscle or joint pain, you might aly be familiar with wild lettuce. It's also effective at calming restlessness and reducing anxiety—and may even quell restless legs syndrome. When using a wild-lettuce supplement, take 30 to 120 milligrams before bed.HopsBeer fans will no doubt be familiar with the calming effect of hops, the female flowers used in beer making. For sleep purposes, though, this extract has been widely used as a mild sedative for anxiety and insomnia. Take 30 to 120 milligrams before climbing under the covers.AromatherapyLavender is the trick here, as studies have proven that it aids in sleep. It's also a cheap, nontoxic way to slip into a peaceful slumber. Find a spray with real lavender and spritz it on your pillow before bedtime. Or buy a lavender-filled pillow.MelatoninMelatonin is the hormone that controls sleep, so it's no wonder that it naturally induces sleep. Although some experts recommend taking higher doses, studies show that lower doses are more effective. Plus, there's concern that too-high doses could cause toxicity as well as raise the risk of depression or infertility. Take 0.3 to 0.5 milligrams before bed.Yoga or meditationChoose gentle yoga or stretching, not vigorous power or ashtanga yoga, which could energize you instead. Try easy yoga stretches in bed followed by simple meditation. Close your eyes and, for 5 to 10 minutes, pay attention to nothing but your breathing.L-theanineThis amino acid comes from green tea and not only helps maintain a calm alertness during the day but also a deeper sleep at night. However, green tea doesn't contain enough L-theanine to significantly boost your REM cycles. Besides, you might then wake up to go to the bathroom. Instead, buy a brand called Suntheanine, which is pure L-theanine. (Other brands have inactive forms of theanine that block the effectiveness.) Take 50 to 200 milligrams at bedtime.ValerianValerian is one of the most common sleep remedies for insomnia. Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep. However, it's most effective when used over a longer period of time. One caveat? About 10% of the people who use it actually feel energized, which may keep them awake. If that happens to you, take valerian during the day. Otherwise, take 200 to 800 milligrams before bed. /200902/62359上海祛除太田痣价格多少 Oh the Lin-Sanity! China Has a New Hardcourt Hero美国《华尔街日报》文章:林书豪-中国新一代NBA英雄Move over Yao Ming, China#39;s newest basketball hero is ; Jeremy Lin?取代姚明的新一代华裔篮球英雄是...... Jeremy Lin(林书豪)?Lin, a former Harvard star who went undrafted out of college, gives up 14 inches and roughly a hundred pounds to Yao, the former No. 1 draft pick and recently retired center of the NBA#39;s Houston Rockets. He#39;s also an American by birth, the California-raised son of Taiwanese immigrants.林书豪是哈佛大学的前篮球明星,毕业后参加NBA选秀,却无人问津。身高14英寸,体重大约100英镑。而姚明在NBA选秀中获得第一名,担当火箭队的中锋,最近退役回国。林在加州出生,父母是台湾移民。But none of that appeared to matter to China#39;s basketball fans after the second-year player exploded for a career-high 25 points in leading the New York Knicks to a victory over the New Jersey Nets on Saturday then went on to top that effort with 28 points in a win over the Utah Jazz on Monday.这些对中国球迷来说都无关紧要,重要的是周六,林带领纽约尼克斯队战胜新泽西篮网队,还获得个人职业生涯中的最高分25分。接着林趁胜追击,周一对阵爵士队,大获全胜,并且个人获得28分。Video clips of Lin#39;s performances have circulated widely on China#39;s popular Twitter-like microblogging service Sina Weibo, where the 23-year-old#39;s Chinese name, Lin Shuhao, ranked among the top 10 most searched terms Monday.林书豪火了!他的比赛视频在中国网民的微上频繁转载,在新浪微上,他的名字在周一是跻身搜索榜的前10名。Images of the 6-foot-3-inch guard outperforming NBA veterans, including All-Star point guard Deron Williams, have garnered him global acclaim, including on Twitter, where the hashtag linsanity has been trending. But he seems to made a particularly big splash with Chinese viewers, some of whom had begun to lose interest in the NBA following Yao#39;s retirement in July last year.很多人认为这个6英尺3英寸的后卫的表现比NBA的许多退役球员好得多,全明星赛中的得分后卫威廉姆斯说他值得获的全世界的称赞。在微中,林书豪这一标签已成为流行。临海对许多中国球迷产生了重大影响,其中一些人已经不再对姚明去年的退役感兴趣了。;Nice. Since Yao Ming retired I haven#39;t watched much of the NBA, but now they have him ; Go Lin Shuhao!; one Sina Weibo user wrote in response to a photo of Mr. Lin posted on the NBA#39;s official Weibo feed.;太好了!自从姚明退役以后我已经不怎么看NBA了,但他们现在有了林书豪。上吧,林书豪!;一名新浪微使用者这样写道。;An American born and bred who has nothing to do with Chinese basketball, but Chinese basketball fans love to watch him,; wrote Chinese basketball commentator Yang Yi . ;It#39;s because he#39;s tapped into a dream: an Asian guard using skill and awareness to compete in the NBA.;;一个在美国土生土长的华人对中国的篮球没什么影响,但中国球迷喜欢看他比赛。;中国篮球解说员杨毅写到,;因为他实现了一个梦想:一名亚洲人作为后卫,凭着自身的技术和知识在NBA打比赛。;Lin is the first Chinese-American player in the NBA, and spent his first season with the Golden State Warriors, who signed the undrafted Harvard graduate in 2010 to fill out their roster. He saw limited minutes with the Warriors, but was cheered in arenas around the country, particularly in cities with large Asian communities, as fans came out in droves to cheer their homegrown star.林是NBA中的第一个华裔球员,第一赛季他签了勇士队。期间比不受球队重视,但在周边地区却很受欢迎,尤其是有较大华人社区的城市,这些华人都成群结队地持自己国家的明星。 /201202/171976It may be bad for the waistline, but comfort food is good for the soul Comfort food may be bad for the waistline but it is good for the soul, say researchers. A study found that even thinking about mashed potato, chicken soup or chocolate pudding can combat loneliness. It is thought that we choose certain foods when the going gets tough because they remind us of happier times, including childhood meals and family holidays. 我们都知道,儿时学的成语“画饼充饥”的意思是:画个饼来解除饥饿。比喻用空想来安慰自己。特别是用来欺骗别人,并有“自欺欺人”的含义。然而,随着科学越来越发达,针对美食与心理学之间的研究成果越来越多,好事的科学家们竟然得出结论:画饼充饥并非用来形容自欺欺人用“空想”来安慰自己。据悉,专家实,空想美食(比如鸡汤、巧克力布丁、土豆泥等等)都能达到“排解寂寞”以及身心健康的目的。结论解释,当我们处在焦虑的状态中,我们倘若能“意念”凭空想象一下美食的样子,这种美好的行为可以促发我们想起欢乐的时候,包括童年生活以及家庭其乐融融的景象。In an attempt to make a group of volunteers feel lonely, the U.S. researchers asked them to write about a row with someone close to them. Some then wrote about eating a comfort food while others wrote about eating a new food. Finally, participants answered questions about their levels of loneliness. Those who were generally secure in their relationships were able to rescue themselves from loneliness by writing about a comfort food, the journal Psychological Science reports. 在针对一群志愿者的调查中美国研究人员发现,当要求志愿者写下最希望和亲密的朋友做什么事情才不孤单时(来测试他们对孤独的反映,孤单程度),很多人写到:享用美食、或者尝试新的食物。科学家认为,那些在两性关系中处于比较稳固状态的人,会通过写出与朋友分享美食来度过孤独的时光,这项研究发表在《心理科学》期刊上 University of Buffalo researcher Jordan Troisi said: ‘It seems comfort food is a sort of y-made easy resource for remedying a sense of loneliness.’ Cure to loneliness? Certain foods make us remember better times 来自布法罗大学的研究员Jordan Troisi 说:“美食的效果很神奇,它可以唤醒人们对生活的美好的记忆,不失为戒除孤单的一种良药。” /201103/129566上海激光去眼袋

上海复旦大学附属眼耳鼻喉科医院韩式三点多少钱Bringing lunch to work every day sure does save more than a few bucks and keeps you healthy at the same time. It#39;s such an easy everyday saving trick, and it#39;s a great option for those trying to cut costs on their daily expenses. Here are a few tips that get me through the week。每天自带午餐去办公室不仅可以节省开销,而且可以吃得健康。这种每天节约一点点的方法很简单,对那些想节省开的人来说很有益处。下面为你一周的带饭工作准备了一些实用的小贴士。1.Mental Meal Plan:1.脑中先要有个计划:What do you want to eat for the rest of the week? Give it some thought before you make a trip to the grocery store to buy some ingredients. For inspiration, flip through Yum#39;s list of delicious work lunches. While you#39;re grocery shopping, our savvy tricks for saving money at the supermarket。这周剩下的几天里你打算吃些什么?在去商店买菜之前,先想一想要做什么吃的。为你的美味午饭单好好地计划一下。这样,去买菜的时候,就可以照着你的清单来买,而不会浪费钱了。2.Prep on Sunday:2.周日就做好准备:Buy all the ingredients you need on Sunday so that you won#39;t have to desperately scramble around the night before. If you#39;re planning on making one dish that you#39;ll be eating all week (such as soup), you can either keep it refrigerated or, depending on what type of dish it is, you can also choose to freeze it in five ziploc packets that you can ration out throughout the week。在星期天就把要用到的所有食材都买好。这样你就用不着在带饭前一晚上心急火燎地冲出去买菜了。如果你打算做一道可以吃上一周的菜的话(比如做一道汤),那么你就应该把菜提前做好了放在冰箱里冷藏。根据不同的菜式,你也可以选择用带拉链的保鲜袋把食物分成小份来储藏。这样你一个礼拜的饭都不成问题了。3.Keep It Separate:3.分开存放:If you want to keep your lunch fresh, try to keep the pieces separate and assemble it right before you#39;re having lunch. This works best for meals such as salads and sandwiches - soggy b and vegetables are not appetizing!如果你想保持午饭的新鲜口感,那就把每一种食物都分开存放。这个方法对于沙拉和三明治这样的食物特别管用,因为软绵绵的面包和蔬菜很难引起人的食欲。4.Lunch Etiquette:4.吃饭礼节:Cover your food if you#39;re heating it up in the office microwave, because you don#39;t want the smell to linger. And remember to eat your meals away from your desk if they#39;re smelly so you won#39;t bother your neighbors。如果你要使用办公室的微波炉来加热食物的话,那就把保鲜盒的盖子盖上,你总不想食物的味道残留在办公室里吧。还有一点要记住,如果你带的饭是重口味的,那就不要在办公桌前吃饭,以免影响到你的同事。 /201206/187811嘉定区人民医院做祛眼袋手术价格 It was always women who wanted to settle down and start a family, while men dragged their heels... or so we thought.These days, it seems the ladies are being beaten to it by their menfolk.  一般来说女人们才想生个孩子,稳定下来,而男人们总是尽力拖延。至少我们是这么认为的。但如今男人们似乎比女人们更心急。  According to research, men are getting broodytoo. And what is more, single men are more likely to dream of having children than women.  调查显示,越来越多的男人急于要小孩。而且单身男人会比女人更想要小孩。  The experts believe it’s all down togreater equality. Lead researcher Helen Fisher, of Rutgers University, in New Jersey, said: 'Men today are more like [the female archetype] than we have seen in generations. They are becoming the broody ones, they are more likely to want to settle down sooner.  专家们认为这都是因为男女更加平等的缘故。新泽西罗格斯大学的首席研究员海伦 费雪说:“今天的男人们是几代人中最具女性特征的。他们想要孩子,也更想早点稳定下来。”  ‘Complicating matters is the change in women’s attitudes towards life and relationships, mostly driven by the huge numbers flooding into the workforce,’ Miss Fisher told The Sunday Times.  费雪女士接着告诉《星期日泰晤士报》说:“女性对人生和感情关系的态度发生了转变,这让事情变得复杂起来。这种转变主要是由大量女性走入职场引起的。”  ‘Women gain self-confidence, self-worth, money and experience through work and want things that men have for years taken for granted.’  “女性从工作中获得了自信、金钱和经验,实现了自我价值,她们想得到那些男人们一直以来习以为常的东西。” /201102/125680奉贤区妇幼保健医院去痣多少钱

上海去颊脂垫手术[1]Before Dr. Luther L. Terry, then the Surgeon General of the ed States, issued his office's first "Report on Smoking and Health" more than 30 years ago, thousands of articles had aly been written on the effects of tobacco use on the human body. [2] Tobacco companies had countered the reports--which purported to show links between smoking and cancer and other serious diseases--with denials and competing studies. [3] So in 1964, Terry and his Advisory Committee on Smoking and Health knew they were stepping into a major pit of controversy when they announced "cigarette smoking is a health hazard of sufficient importance in the ed States to warrant appropriate remedial action". [4] It was America's first widely publicized acknowledgment that smoking cigarettes is a cause of serious diseases. [5] But the issue wasn't settled in 1964, nor is it settled in 1997, despite literally thousands more studies--and litigation that has forced at least one tobacco company to admit what some activists say they knew all along: cigarette smoke is hazardous to your health. [6] More than 30 years--and more than 20 Surgeon General reports--later, the issue appears headed for settlement in the courtroom rather than the laboratory. 30多年前,在当时美国的卫生局局长路德·L·特里士发表他上任以来的第一份“有关吸烟与健康的报告”之前,已经有成千上万篇关于吸烟对人体健康影响的文章发表了。[2]烟草公司对这些旨在表明吸烟和癌症以及其他疾病之间有关系的报告采取抵制的态度——予以否认,并提出分庭抗礼的研究报告。 [3]所以,在1964年,特里和他的吸烟与健康咨询委员会就明白了,在他们宣布“吸烟危害健康,在美国应引起人们足够的重视,有必要采取适当的补救措施”时,他们就踏人了一个争论的大坑中了。 [4]那是美国第一次广泛宣传,承认吸烟会导致严重的疾病。 [5]但是这个问题在1964年没有得到解决,在1997年还是没有解决,尽管确实又进行了数千项研究——且提起的诉讼已迫使至少一家烟草公司承认一些禁烟活动积极分子的说法,其实也是他们一直都明白的:吸烟对人体有危害。 [6]30多年以来,有20多位卫生局局长提出报告,此后,这个问题似乎是走向法庭解决,而不是在实验室解决。 So what are the risks? Here's what tobacco's critics say: CANCER [7] The Centers for Disease Control and Prevention says cigarette smoking is responsible for 151,322 cancer deaths annually in the ed States. Most of those--116,920--are from lung cancer. The CDC says men who smoke are 22 times more likely to die from lung cancer than non-smokers. Women who smoke are 12 times more likely to die from the disease. [8] Statistical studies have long shown that people who don't smoke live longer than people who do and scientists have seen statistically the correlation between smoking and incidences of lung cancer since the 1950s. [9] But a study earlier this year by Gerd Pfeifer of the Beckman Research Institute pinpointed specific carcinogens in cigarette smoke that target parts of a gene aly known to be prominent in some cancers. [10] Pfeifer wrote in Science that cigarette smoke causes changes in the gene p53, which protects against cancer when normal but promotes cancer growth when mutated . [11] Another study, published by the American Cancer Society, said that low-tar cigarettes offered no relief from the potential of cancer, and in fact were responsible for a type of cancer that reaches deeper into lung tissue. [12] Other cancers are also affected by cigarette smoke. An American Cancer Society researcher reported earlier this year that smoking increased men's risk of dying of prostate cancer, while other studies have linked tobacco use to increased risk of other cancers, including throat, breast and bowel cancer. 那么吸烟究竟有什么危害呢?还是听听烟草批评家们的说法: 癌症 [7]疾病防治中心说,吸烟是导致美国每年151322位癌症患者死亡的罪魁祸首。这些死亡者中的大多数——116990人是死于肺癌。疾病防治中心认为,男性烟民死于肺癌的可能性是非吸烟者的22倍。女性烟民死于肺癌的可能性是非吸烟者的12倍。 [8]统计数据研究早就表明,不吸烟的人比烟民长寿,而且自20世纪50年代以来,科学家们通过统计资料,已经发现了吸烟和肺癌发病率之间的相互关系。 [9]而今年早些时候,贝克曼研究所的格尔德·普法伊费尔所作的一项研究确切地指出了卷烟烟雾中固有的致癌物,这些致癌物袭击的目标是一种基因的某些部分,人们已经发现,这种基因在一些癌症中很突出。[10]普法伊费尔在《科学》杂志上写道,吸烟使p53基因发生改变,这种基因在正常情况下起着防癌的作用,但在发生突变时,就会加快癌症的发展。 [11]美国癌症协会发表的另一份研究报告说,尼古丁含量低的卷烟并不能减少患癌症的可能性,它们实际上是引起一种进入到肺组织深层的癌症的罪魁祸首。 [12]而其他的癌症也受吸烟的影响。今年年初,美国癌症协会的一份研究报告表明,吸烟使男性死于前列腺癌的危险增加了,而其他的一些研究把吸烟同患上其他癌症(包括喉癌、乳腺癌和结肠癌)的危险的增加联系到了一起。 /200809/47194 A Blind BeggarThere was a blind beggar wearing sunglasses and asking for money. A drunk man walked by, thinking the beggar was pitiful, threw him a hundred dollars.After walking a few steps, the drunkard turned around to see the blind man holding the money up to the sunlight to check if it was genuine.The drunk man, feeling cheated, ran back and snatched the money back, ;You#39;re gonna die! How dare you cheat me;;The blind man, not wanting to feel like a cheater, retorted, ;Hey man, I#39;m sorry, I#39;m just here to replace my friend who really is blind. He went to the bathroom, and should be right back; Actually; I#39;m mute.;;Oh, oh, in that case...; whereupon the drunk threw the money back and stumbled away.醉汉和盲人乞丐在路边一个盲人乞丐戴着墨镜在街上行乞。一个醉汉走过来,觉得他可怜,就扔了一百元给他。走了一段路,醉汉一回头,恰好看见那个盲人正对着太阳分辨那张百元大抄的真假。醉汉过来一把夺回钱道:;你不想活了,竟敢骗老子!;盲人乞丐一脸委屈说:;大哥,真对不起啊,我是替一个朋友在这看一下,他是个瞎子,去上厕所了,其实我是个哑巴。;;哦,是这样子啊!;于是醉汉扔下钱, 又摇摇晃晃地走了;; /201202/170545上海玫瑰医疗医院官网上海玫瑰李鸿君介绍

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