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上海交通大学医学院附属仁济医院激光脱毛多少钱上海那里割双眼皮整个埃及的抗议者们走上街头,愤怒抗议选举结果。Protesters have taken to the streets across Egypt, in anger at the election results. Most are wary of both candidates.Not willing to see the nightmare repeat itself. For many Egyptians, Ahmed Shafiq#39;s advance to the second round of voting provoked strong emotion. To them, the last prime minister under ousted President Hosni Mubarak is representative of the government they fought to overthrow.But they also don#39;t support Muslim Brotherhood candidate Mohammed Morsi.A protester Mohamed Ahmed says, ;We came down to the streets today to protest against the results of the elections. We will not approve if one of the military comes to power again. Also we are against the Brotherhood, we don#39;t agree with either candidate.;Protesters in Alexandria marched towards Shafiq#39;s local campaign office, chanting slogans.Another protester Khaled Adil says, ;Justice is independent. We can#39;t say anything else about justice and we see integrity in the parliamentary elections. But the only thing that we need is a law approved by parliament banning former high-level old regime officials. I don’t want a remnant of the former regime to rule me.;Protesters also took to the streets of Cairo soon after the election commission announced the results. Several hundred protesters gathered in Tahrir Square, the birthplace of last year#39;s unrest.Protesters there also chanted against both Morsi and Shafiq, saying they will never allow Egypt to be ruled by one party again.The runoff is a polarising contest.It mirrors the conflict between Mubarak, himself a career air force officer like Shafiq, and the Islamists he jailed and tortured throughout his years in power. Article/201205/184468上海市中西医结合医院治疗青春痘多少钱 We show you how to relax using deep breathing techniques. This quick and useful guide will teach you how to master the basics of breathing in order to relax the body and mind.深呼吸技巧帮助放松身心。本期节目将为大家讲述如何熟练掌握基本的深呼吸技巧,来放松身心。Step 1: Make yourself comfortable1.使自己身体舒适You can do this technique in any setting, but it is better when your mind is calm and your body is relaxed. Find a quiet place if possible. You can either be seated or lying down. Once in position take a few deep breaths.这个方法可以在任何场景中使用,不过头脑冷静和身体放松的时候效果最好。如果可以,找个安静的地方,坐下或者躺下,然后做几次深呼吸。Step 2: Focus your attention2.集中注意力Close your eyes and begin to empty your mind and clear away all thoughts. Pay particular attention to your body and your breathing.闭上眼睛,心无杂念,把全部注意力都集中在身体和呼吸上。Step 3: The inhale3.吸气Begin by placing your hands on your stomach. Slowly inhale through your nose, filling first the abdomen as you feel your hands rise while the air enters.Continue filling the lower lungs, and finally the upper chest around the heart.开始的时候,把手放在腹部,用鼻孔缓缓吸气,按照腹部-肺部的顺序从下到上依次吸满,你会感到手的位置随着腹部的变化而变化。Step 4: The exhale4.呼气Now, slowly exhale the air out the mouth, going in reverse order, first emptying the chest then the lower lungs and finally the stomach, allowing the belly button to fall towards the spine.现在用口慢慢地呼气,按照与吸气时相反的顺序:上肺部-下肺部-腹部。依次清空,最后收缩腹部。Step 5: Silent moments5.静止瞬间As you repeat these steps, you may start to notice a pause that begins to happen at the end of the inhale and the end of the exhale. It is during these moments that you can now enter a deep state of relaxation benefiting both body and mind.在重复以上步骤时,你会注意到在吸气结束和呼气结束的时候都有一个停顿。利用这些停顿,你可以进入深度的身心放松状态。Step 6: The rhythm6.节奏Now that we#39;ve practiced the form, it#39;s time to set a tempo. Different patterns of breathing have varying effects on the systems of the body. For relaxation, we will attempt to slow the heart rate to calm the nervous system.现在我们已经熟悉了方式,下面该练习节奏了。不同的呼吸节奏的效果各异。我们此次放松的目的是降低心跳速率并缓解神经紧张。The key to achieving this is to make the exhale slightly longer than the inhale. This can be done by counting slowly to 5 on the inhale.1..2...3..4...5. Then count to 8 on the exhale. 1..2..3..4…5…6..7…8.要达到这个目标,关键在于使呼气持续的时间比吸气所需要的时间长。可以用数到5的时间完成吸气过程,然后呼气的时候持续到8。Step 7: Putting it all together7.综合在一起Now that we#39;ve got the style, it#39;s just a matter of practice. It is good to start out with sessions of about 5 minutes each. This will be enough to slow the heartbeat, lower the blood pressure and improve the functioning of the all the body#39;s systems.熟悉了这个锻炼方法之后,可以按照5分钟为一组进行练习。5分钟的练习足够使心跳变慢、血压降低,使身体器官功能得到全面提高。Thanks for watching How To Relax Using Deep Breathing Techniques谢谢收看本期“深呼吸放松法”节目。 /201208/197487青浦区人民医院做双眼皮开眼角手术价格

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